[Can pregnant women eat soy sauce]_Pregnancy_Can you eat

[Can pregnant women eat soy sauce]_Pregnancy_Can you eat

During pregnancy, pregnant women sometimes have poor appetite. At this time, pregnant women often add condiments. This is understandable, but if the taste is too heavy, it is not good for the body’s conditioning, and it is not good for the health of the fetus.For example, we should pay attention to the problem of eating soy sauce. Putting some soy sauce properly can increase the taste, but excessive consumption will easily induce pregnancy-induced hypertension syndrome.

1.

Should not use too much salt. For pregnant moms, ordinary diet and high-nutrient diet are enough. It is not necessary to take too much salt or restrict salt intake too much. Eating too much salt will inevitably increase the burden on the heart and kidneys.The occurrence of pregnancy-induced hypertension syndrome also increases the burden on the gastrointestinal tract.

2.

Try not to eat MSG MSG contains a large amount of sodium glutamate, which will be combined with zinc in human blood and then excreted through urination. In this way, it is equivalent to reducing zinc in the body, which may cause zinc deficiency in pregnant women, leading toFetal neurological development is abnormal.

3.

Soy sauce eat as little as possible soy sauce, wheat and other raw materials, raw materials pre-treatment, koji making, fermentation, leaching oil and heating preparation and other processes produced seasoning, some soy sauce in the manufacturing process, adding pigments and preservatives,These are harmful to the health of pregnant women and fetuses.

In addition, because soy sauce itself contains salt, if you eat more soy sauce, it is equivalent to increasing the salt intake of pregnant women, so it may cause harm to the body and is not conducive to the health of voltage.

4.

Zanthoxylum is not recommended for consumption. Many households like brined foods, or use seasonings to pickle foods. Common seasonings include peppercorns, star anise, cinnamon, anise, etc. These are relatively hot seasonings that are prone to constipation in pregnant women.phenomenon.

Eating too much can easily lead to fire, which will damage the fetal gas. Breastfeeding mothers are more suitable to eat less, because the pepper has the effect of returning milk, and it is easy to cause weaning after eating.

5,

Supplementation to control peppers During pregnancy, the increased uterus is oppressive to the digestive tract, so expectant mothers are prone to constipation. If you eat peppers, especially too many dried peppers, it will be easier to increase the weight and dry.

Therefore, pay attention to the right amount of peppers. If you eat peppers in excess, it will stimulate the stomach of pregnant women, and it is best to eat less or not spicy food during pregnancy, so as not to affect the health of the fetus.

6.

It is forbidden to consume too much vinegar in the first half month of pregnancy. A large amount of acidic food will reduce the alkalinity in the body, which will cause fatigue and weakness.

Long-term acid constitution, even if the mother suffers from certain diseases, the most important thing is that it will affect the normal growth and development of the fetus, and may even cause deformities.