Medicated diet for rain
The climate warms in spring, but it is windy and dry, often with skin, dry tongue, and cracked lips. Therefore, you should eat more fresh vegetables and juicy fruits to supplement the body’s moisture.
Eat hot porridge to nourish the spleen and stomach.
Since spring is the beginning of the growth of all things, you should eat less greasy things to prevent the Yang from leaking out, otherwise the liver will grow too much, which will damage the spleen.
In the Qianqianfang, the health expert Sun Tang of the Tang Dynasty said: “On the 72nd day of spring, the acid is increased in the province to increase temper.
In the five elements, the liver is wood, the taste is sour, the spleen is soil, and the taste is sweet. Wood is better than soil.
Therefore, the spring diet should eat less sour, eat more sweet, to nourish the spleen.
Replace chives, toon, lily, pea seedlings, wormwood, amaranth, spring bamboo shoots, yam, yam, taro, radish, coriander, sugar cane, etc.
However, those who have a cold should choose according to their own height.
In addition, Chinese medicine believes that the spleen and stomach are the “source of the day after tomorrow”, “the source of qi and blood biochemistry,” and the strength of the spleen and stomach is an important factor that determines a person’s health.
Therefore, in addition to paying attention to evacuating the liver and regulating qi and helping yang, regulating the spleen and stomach is also a major point.
Taking “Yu Shui Yang Sheng Tang” three days before, during, and after the rain and solar terms, has symptoms of nourishing and spleen and stomach, can adjust the small imbalance of viscera, qi and blood, and prevent and reduce the incidence of diseases.
Specific method: Take 15 grams of Tremella, 15 grams of walnut kernels, millet amount, 30 grams of wolfberry, and take 200 ml daily at 10 am.
In the rainy season, surprise is coming.
Therefore Yan Yanchuan specially recommends several nutritious and healthy recipes for this period.
桂圆阿胶红枣粥 [配料]粳米100克、桂圆肉20克、阿胶10克、枣（干）10克。 [Method]First, wash the rice, soak it with cold water and swell, drain the water; take a large cup, pour boiling water, put gelatin and white wine in small cups; sit the small cups in boiling water until the gelatin is dissolved;Remove longan meat, wash, and red dates to remove the kernels; add about 2000 ml of cold water and longan and red dates to the pot, cook over medium heat to add excess water; add rice, boil over high heat, and cook slowly with low heatPorridge; add melted gelatin and stir well.
[Efficacy]Yiqi nourishing yin, nourishing kidney and strengthening body, activating blood and nourishing blood, moisturizing beauty.
红枣首乌粥 [配料]何首乌50克、粳米100克、红枣5枚，红糖适量。 [Practice]Put Polygonum multiflorum into a casserole, add 1000 ml of water, fry for another 15 minutes with simmering heat, remove the residue and take 500 ml of thick juice. Put the rice and red dates into the casserole to cook porridge.
After the porridge is finished, add brown sugar to taste.
[Efficacy]Yiqi and blood, nourishing liver and kidney.
凉拌双耳 [配料]水发银耳、黑木耳各100克，盐、味精、白糖、胡椒粉、麻油适量。 [Methods]The fungus is water-fed, the black fungus is used to remove impurities, washed with water, boiled in boiling water for 5 minutes, and then cooled in cold water for 5 minutes.
Put the above condiments into a bowl and mix thoroughly with cold water according to personal taste.