What should I do if my eyes are sore?
Pressing the eyeball method: Close your eyes, gently press the eyeball with the index finger, middle finger, fingerless fingertips, or rotate the squat.
It won’t last long or it will be pressed hard, and it will stop in about 20 seconds.
Pressing the forehead method: Each of the three fingers of the hands rotates from the center of the forehead to the left and right temples, and then presses the temples with force, and can be applied with the fingertips.
So there will be a comfortable feeling at the bottom of the eye.
Repeat 3 to 5 times.
Pressing the eyebrow method: The thumb abdomen is attached to the recess below the root of the eyebrow, and is gently pressed or rotated.
Repeat 3 times.
Look at the distance in the distance, the eyeball is turned to the right—–left–down direction, and the head is not shaken.
In addition, rubbing your eyes and closing your eyes can also eliminate eye strain.
Diet nursed back to health: Vitamin A, known as “the need for eye protection”, is a good way to prevent dry eyes, vision loss, night blindness, carrots, green and yellow vegetables and red dates.
Vitamin B, vitamin B is one of the nutrient sources of optic nerve, vitamin B1 is insufficient, eyes are easy to fatigue; vitamin B2 is insufficient, it is easy to cause keratitis.
You can eat more sesame, soybean, fresh milk, wheat germ and other foods.