Pear nutrition can cure cough and lungs

Pear nutrition can cure cough and lungs

Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.

It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

  Pears provide potassium and fiber.

Pay attention to the fruits when buying but not too hard.

And avoid buying fruit with wrinkled skin or spots on the skin.

  Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.
It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

Pears are good for clearing the heart and lungs, but they are cold in nature and physically cold. People with cold cough should not eat them raw. They must be steamed across the water, or put in soup, or stewed with herbs.

  The most popular recipes for pears are boiled with apricots, pears, and white fungus, or boiled soup, which is quite effective for the dryness of Shengshakou.

However, it should be noted that the pears in this recipe are cold and the fungus is cold, which is more suitable for those who have real heat or have a virtual fire that needs to be cleared.

If the body is cold, don’t use snow fungus.

If this formula is slightly changed, soup with Fritillaria chuanxiensis 3 money (9 grams) can strengthen the effect of nourishing lung qi.

If paired with lily, you can nourish yin and soothe the nerves.

  Speaking of the problem of pears being colder, we have studied a little bit more, and we can see that the degree of coldness varies among different types of pears.

For example, the Tian Ya Pears that we often eat are relatively cold, similar to the small and delicate fragrant pears and the Gong Pears that are connected to each other. The thick-skinned sand pears and imported beer pears are even colder.

  Pears contain 85% moisture, 6-9.

7% fruit grain, 1-3.

7% glucose, 0.

4-2.

6% sucrose.

  In every 100 grams of edible portion, it contains about 5 mg of calcium, 6 mg of phosphorus, and 0 iron.

2 mg, vitamin C4 mg.

Pears are intoxicating and energetic fruits.

Its water content, vitamins A, B, C, D, E, and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, promoting blood to transport more calcium to the bones.

But when eating pears, you must chew them slowly to better absorb them.

  (3) There is also a certain amount of protein, trace amounts, carotene, vitamin B1, B2, malic acid and so on.

  Pear taste is slightly acidic, cold, non-toxic, and has the functions of “moistening the lungs and cooling the heart, reducing inflammation, reducing fire, and relieving phlegm, poisoning, and alcoholism.”