Change the way to add interest to running weight loss

Change the way to add “interest” to running weight loss

Do you feel that running is boring when you face the runway that you can’t see?
Are you willing to sleep in a warm and comfortable bed rather than going to the morning?
Has the treadmill become a place where you only want to look far and not want to play?
Are you really tired of running?
Try the tips below and it will add a little fun to your run!
  Opening a good head Everything is difficult at the beginning. At the beginning, you will inevitably feel that it is very uncomfortable to get up early in the morning, and you are very reluctant. Who doesn’t like the warm bed?
If you are defeated by this feeling, then well, you will never mention exercise again.
But if you overcome this feeling, stick to the beginning of the day, daily exercise will become a part of your life, as natural and simple as eating and sleeping.
  Change exercise time Are you used to running in the morning?
Then, try changing the running time to evening or evening.
A simple time shift will make your feelings and moods very different.
There are changes, there is fun.
  Adjusting the speed of movement In a single long run, you can try to change your speed.
After fully warming up, you should finish the first 800 meters at a faster speed, then gradually slow down and slowly run the second 800 meters with a slow speed. If you alternate, you will find that the usual long-distance running becomesEasy to fly.
  A little bit of dynamic music Listening to music while exercising, as long as it is your favorite and dynamic music, it will make you energy unlimited.
Go buy a new CD now, tape is OK, maybe those energetic dance songs will make you want to stop and stop.
  Finding a “like-minded person” Psychologists tell us that running with many people is easier and more enjoyable than walking alone.
Invite your friends to work out together, or join a running club where you will meet many “like-minded” friends.
  Replenish energy in time If you always feel physically exhausted during exercise, you are most likely underpowered.
Ingest foods high in sugar 90 minutes before exercise, and sugar will quickly replenish your energy.
At the same time, don’t forget to add energy after exercise, let yourself be full of energy and energy!
  Don’t forget to relax Running shouldn’t be a chore, just let yourself relax, such as a day or two of rest a week, so that your body and mind can be restored.

Elderly women’s health care knowledge

Elderly women’s health care knowledge

The ovarian function is degraded, the reproductive organs begin to shrink, the functions of various organs of the body generally decline, and the whole body has undergone degenerative changes.

Estrogen secretion is reduced, and a small number of metabolic disorders lead to a slight reduction or excessive skin.

Reduced melanin synthesis causes whitening and replacement of hair.

Endocrine changes cause age spots on the face and arms, back of the hand, etc.

Malnutrition occurs due to reduced food intake and poor absorption, resulting in dehydration of the subcutaneous tissue, subcutaneous drying, tearing, relaxation and wrinkles.

Older women are prone to osteoporosis or osteomalacia due to increased catabolism and insufficient calcium supplementation.

  On the psychological side, some elderly people are unable to adapt to the physiological degradation phenomenon, feel pessimistic and disappointed, there is a kind of “sunset is infinitely good, just near dusk” sigh, or suppressed by the fear of not long life.

In fact, aging is irresistible, but only by using a positive attitude to fight aging, strengthen diet and mental health and exercise, can overcome the aging process, enhance vitality, and maintain the vitality of youth.

  (1) Cardiovascular system: There are data showing that the heart rate is gradually slower from 30 to 80 years old, and the output per minute of the heart is correspondingly reduced. After entering the elderly, the cardiac output is reduced by about 30%, and the amount of oxygen obtained by all the cells in the body.Also reduced.

Therefore, the elderly should not do large-volume activities, so as to avoid insufficient oxygen supply, especially coronary artery insufficiency leading to myocardial infarction and even myocardial infarction.

The increase in elasticity of vasoconstriction gradually decreases, and the hardening of the vessel wall gradually worsens, so the elderly are prone to hypertension.

  (2) Digestive system: The elderly often have loose teeth and displacement, which affects the chewing function, making the food difficult to chew, affecting digestion and absorption, and in the long run, leading to lack of nutrition.

Because of the tooth defects, the elderly like to eat soft and chewy food.

These foods often destroy vitamins (vitamin foods) during overcooking.

The gastric acid secretion of the elderly is significantly reduced, and the reduction of gastric acid makes the decomposition of food incomplete, affecting the digestion and absorption of food.

  In addition, the activities of other digestive enzymes in the digestive tract, such as pepsin, trypsin and pancreatic microenzymes, are also reduced to varying degrees.

Due to the above characteristics, the elderly should pay attention to the diet, chewing slowly, food temperature and hardness should be appropriate.

The intestinal peristalsis of the elderly is slowed down, the food residue in the large intestine can not be discharged in time, and constipation is easy to occur. Therefore, the elderly should drink more water properly. Eat more supplemented cellulose vegetables and fruits often participate in some convenient sports activities to enhance fatigue and creep.Reduce or prevent constipation.

  (3) Urine system: The kidney is an important organ of the urinary system.

Its basic function is to generate urine and excrete metabolic waste in the body.

With the increase of age, the cell structure of the kidney tissue changes frequently, the weight of the kidney is also reduced, and the function is correspondingly reduced.

  (4) Respiratory system: With the increase of age, the lung capacity of the elderly is gradually reduced, and the ability of the lung to resist the invasion of the virus and various harmful substances is greatly reduced.

In response to these changes, the elderly should do more moderate breathing exercises and have the purpose of exercising respiratory muscle strength.

Eat more carrots and other foods that replace carotene and vitamin A to enhance the resistance of the respiratory tract and reduce respiratory diseases.

  (5) Skin: Free radicals generated during oxidation in living organisms can interact with some macromolecules in the body, such as phospholipids formed on phospholipids on biofilms to form a lipofuscin, blood of elderly women.The lipid peroxide increased with the year, and the activity of anti-free radical enzyme (SOD, GSH-PX) decreased, which reduced the ability of the body to scavenge free radicals.

Vitamin A and B vitamins, carotene, vitamin E, vitamin C and selenium can enhance the body’s anti-free radical effect, which is beneficial to delaying aging and anti-cancer.

  In general, elderly women experience an increase in age, and the functions of various organs of the body gradually decline. It is an irresistible natural law and a physiological process of sadness.

However, modern medical science tells people that using a reasonable, balanced and healthy diet and developing good habits can delay this gradual process.

Qigong Qiqi practice method

Qigong Qiqi practice method

Through the air.
Standing on both feet and shoulder width, the whole body is relaxed, the knees are slightly flexed, so that the Baihui, the perineum, and the two springs are connected in a line. The three points are in a straight line, and the eyelids are drooping, leaving a line of light.
  The qi qigong is one of the qigongs in weight loss. The so-called qi is the qi stagnation of the mind, and the three lines of the front, the middle and the back are used to achieve the purpose of running qi and blood, eliminating fat and strengthening the body, and for simple obesity.Weight loss treatment has certain benefits.
  Practice: Persistence.
Standing on both feet and shoulder width, the whole body is relaxed, the knees are slightly flexed, so that the Baihui, the perineum, and the two springs are connected in a line. The three points are in a straight line, and the eyelids are drooping, leaving a line of light.
Use the same limb to guide the movement and use a variety of mind activities to deflate.
  1 front, middle and back three lines a.

The arms are lifted from the side of the body, lifted over the top of the head, and the hands are illuminated by a hundred hearts. The palms of the hands are slowly moved down from the front of the body to the front of the lower abdomen (the following exercises are performed simultaneously at the same time).
The imaginary gas is divided into two lines from the left and right sides, and merges from the left and right ears to the throat. It is divided into two lines, which are descended to the breasts along the collarbone, confluent to the navel and down to the perineum; then separate, along the inside of the leg.Note the spring, and finally enter the ground three feet.
  b.

Imagine a tube from the Baihui through the perineum, the gas in the tube from top to bottom, and then divided into two with the leg, from the thigh bone marrow directly to the spring, and then into the ground three feet.
  c.

The imaginary spirit from Baihui along the spine to the life gate, and then divided into two lines, through the left and right ring jump points along the back of the two legs to fill the spring, into the ground three feet.
  2 front, middle and back three pieces of gas a.
The intentional qi qi from the Baihui through the face, chest and abdomen, the front of the legs directly to the spring, into the ground three feet.
  b.The imaginary gas starts from Baihui, passes through the internal organs and passes through the perineum, and then separates the spring from the legs and enters the ground.
  c.The imaginary gas begins at Baihui, passes directly to the buttocks through the back, and then bets the springs behind the legs and enters the ground three feet.
  3 whole body qi qi qi qi from the Baihui classic body to the spring, into the ground three feet.
  a.Station pile: connected, standing, upper limbs naturally drooping, legs slightly bent, chest with back, tongue tip lightly on the upper jaw, head straight, with a smile.
Relax your body, close your eyes, breathe naturally, and gradually reach deep, thin, and even.
Imagine that the fat in the body gradually decomposes, starting from the abdomen and gradually expanding to the whole body.
Stand for 10-30 minutes each time.
  b.Through the gas: the same as a.
The long-term practice gradually has the feeling of filling the lower abdomen and flowing inside the air; when the mind guides the gas, the parts of the whole body will gradually appear warm and airy, etc.; when the intentional gas is discharged into the underground by the spring, the springThe points will have a feeling of fever or hotness, which are normal reactions of the exercises.
  c.Revenue: I want to breathe all parts of the body into the small belly of Dantian, meditation “I want to receive power” three times, rubbing his face.

There are 30,000 dementia patients in Hangzhou

There are 30,000 dementia patients in Hangzhou

Experts believe that: drinking some wine, using more brains, eating more rain can prevent Alzheimer’s. Many people may not believe that there are more than 30,000 dementia patients in this beautiful city of Hangzhou.

Yesterday, more than 30 experts from 8 large hospitals in Hangzhou conducted a large-scale clinic in the People’s Hospital of Zhejiang Province, responding to the national “brain health tour lecture and large-scale clinic activities” called “Farewell to Forgetfulness, Stay away from Dementia”.

Many citizens signed their names on the “Heart Health Man’s Signature Long Volume”.

  Alzheimer’s disease, also known as senile memory disorder, is a common chronic mental illness in the elderly. It has become the third biggest threat to human health after cardiovascular and cerebrovascular diseases and malignant tumors.

Statistics show that there are currently about 5 million patients in China.

Zhejiang Province has entered an aging society in 2000, and there are currently 580 elderly people over the age of 60.

760,000, the proportion of the elderly population has reached 12.

92%, higher than the national 2.

8 averages.

The average annual growth rate of the elderly population in Hangzhou is as high as 6%, far exceeding the national average growth rate of 3%, and the population aged 65 and over reaches 60.

230,000, its entry into an aging society is 10 years ahead of other cities in the country.

Statistics show that there are more than 30,000 Alzheimer’s patients in Hangzhou.

  ”Farewell to forgetfulness?

The Dementia-Brain Health Tour Lecture and Large-scale Clinics were jointly organized by the China Geriatric Care Association, the Chinese Preventive Medicine Association Health Promotion and Education Committee, and Hangkang Pharmaceutical CCTV “Sunset Red” column, and on October 25th.The day was officially launched in Beijing, with the aim of raising awareness of Alzheimer’s disease among the masses, especially the elderly, strengthening awareness of disease prevention, and mastering knowledge about preventive health care.

The five cities expected for the first phase of the event are: Beijing, Hangzhou, Nanjing, Shanghai and Guangzhou.

Hangzhou is the second stop of the “activity”.

“We hope that the elderly in Hangzhou can be as beautiful as the city of Berlin.

Li Shen, president of the China Association of Geriatric Care, is full of emotions.

  At the event site, experts believe that moderate drinking, using more brains, eating more fish, and taking cholesterol-lowering drugs can prevent Alzheimer’s disease, but also remind all elderly people that a healthy lifestyle is a good medicine for preventing diseases, and prevention is more important than treatment.

  During the activity, the deputy director of the Department of Neurology of Zhejiang Medical Association, Jin Shi, chief physician gave a special lecture entitled “Early Attack of Alzheimer’s Disease”. The medical institutions participating in the clinic were the First Affiliated Hospital of Zhejiang University Medical College and the Second Hospital., Shao Yifu Hospital and Zhejiang People’s Hospital, Zhejiang University of Traditional Chinese Medicine Affiliated Hospital, Zhejiang Hospital, Zhejiang Tongde Hospital, Hangzhou First People’s Hospital.

Want to raise your liver healthily – eating more of these foods will help you get twice the result with half the effort

Want to raise your liver healthily?

Eat more of these kinds of foods to make you do more with less.

The liver is an important part of the visceral system of the human body. It has an important role in detoxification and is an important part of the human body’s metabolism. However, most modern living habits are not good, like staying up late, like to eat greasy food, like smoking and drinking., causing great damage to the body, especially the liver.

Always pay attention to your own liver.

Healthy liver, eat more of these kinds of foods to make you get twice the result with half the effort.

  1, mushroom liver is the main detoxification organ of the human body, mushroom has strong detoxification function, and has a good protective effect on the liver.

The selenium contained in mushrooms is not only high in quantity, but also easily absorbed by the body, so you should eat more, especially those who like to drink, mushrooms can help you stay away from liver disease.

  2, jujube experiments prove that daily drinking of jujube water for people with poor liver function, can increase the body’s serum protein for 1 week, thus achieving the effect of liver and detoxification.

Take 7 red dates or 2 longan eyes every day, add water to cook or heat into 500 ml tea, drink a cup a day to nourish liver blood, help promote metabolism, maintain health and squirm.

  3, medlar has Bushen Yijing, nourishing liver and eyesight, moistening the lungs and nourishing yin, used for kidney yin, liver weakness caused by lower limb weakness, dizziness, tinnitus, infertility, infertility, vision loss, shrinking Huang Wuhua, YinMany manifestations of blood deficiency and so on.

You can eat a variety of ways, such as making tea, soup, and cooking.

However, it should be noted that it is better to take a small amount of long-term use, not excessive.

  4, chicken liver “to the dirty liver chicken first”, chicken liver belongs to Gan warm food, can blood, liver, stomach, is a good choice for food to nourish the liver, stronger than other animals liver.

It is advisable to take 3 fresh chicken livers, 100 grams of rice, and take them with the porridge.

This method of food supplement is especially suitable for middle-aged and elderly people with hepatic blood deficiency and those who have loss of appetite or dry eyes and tears.

  5, amaranth eat more leeks, can enhance the spleen and stomach of the human body, so that when the spring is warm and cold, remove the yin and cold, Yangyang protects the liver.

Because of the cellulose-containing cellulose, leek also has a laxative effect of increasing intestinal peristalsis, which is beneficial to clean the intestinal lumen.

However, amaranth heat to help the yang, yin deficiency or body sore is not suitable for consumption, because amaranth contains high protein, chronic kidney disease and gout patients should be used with caution.

  In the process of raising liver and protecting the liver, diet therapy is the most effective and safest method of maintenance. If you eat these nourishing foods, you can supplement the various nutrients needed for insulin, promote metabolism, maintain body health andCreeping.
Therefore, friends with bad livers must not miss it in life!

Honey diet three days speed thin

Honey diet three days speed thin

Every morning, lunch, and dinner are replaced by honey water or honey tea. You can’t eat or drink anything else.

During weight loss, you can eat 150-200g of honey every day, at least 150g part of the diet to lose weight; if you feel hungry or tired, you can directly eat honey or honey water, you can instantly replenish your body’s nutrients and restore your spirit.

  How to decide the number of days to lose weight?

For obese people, the three-day weight loss method is ideal. It should be implemented once a month. If you want to lose 10-20 pounds if you exceed the standard, you can do it twice a month, at least 6-7 pounds.

  If you have reached the ideal weight and want to prevent rebound, you can choose to take 2 days to lose weight. It is enough to carry out 2 times a month.

Want to regulate the stomach, net bowel detoxification, it is recommended to carry out a diet one day a week.

Friends who practice yoga, two meals a day replaced by honey water, is the best for health; and the half-fasting method of one meal a day is only aimed at improving physical fitness, and it takes 3 months to half a year to see the weight loss effect.

If you know your personal physique, you should first consult a dietitian or physician.

  The first day of breakfast: honey sugar a cup of lunch: honey green tea two cups, one tablespoon honey afternoon tea: two tablespoons honey dinner: honey rose flower tea two cups after the test: the next half feels the stomach is very active, making a squeaking sound, at nightThere is a defecation phenomenon, but the whole day is empty, very unaccustomed, eat a spoonful of honey on the belly when you are hungry, but after eating, the slight dizziness and soft hands and feet disappear quickly.

  Breakfast the next day: a cup of honey green tea for lunch: a cup of honey mint tea, a spoonful of honey afternoon tea: a cup of honey water dinner: a cup of honey black tea, a spoonful of honey after the test: the next day, feeling hungry relieved a lot, began to adaptAnd the number of bowel movements is much higher, and the abdomen has no sense of buzz.

  Breakfast on the third day: honey sugar a cup lunch: honey citrus tea a cup of afternoon tea: a tablespoon honey dinner: honey rose tea cup after test: feel light, spirit is also good, feet edema is also significantly improved; and appetiteFine, every cup of honey water or tea, do not feel hungry, said a name, weight 6 kg, after a few days to keep a list of food and easy to digest food, there will be unexpected surprises.

Look at the blood type and decode your health

Look at the blood type and decode your health

Do you know that blood type has a great impact on human health?

People with different blood types often have different physical characteristics and health status, and will show different resistances when dealing with various diseases.

Today we are talking about the physical characteristics of people with AB blood.

  - The physiological form of AB blood type reveals that the blood type of AB is the same as that indicated by AB. The physical characteristics of people with partial blood type A and blood type B are the latest in some blood types.

In terms of dietary characteristics, it can be adapted to both animal protein and plant protein, but it shows a sensitive body that is not well digested.

Therefore, people with AB blood type are also called sensitive evolutionary complexes. These blood type people are less likely to suffer from digestive tract diseases, but in the mental aspect, the risk of illness is more than three times higher than that of other three blood types.

  The physical characteristics of AB blood type humans have the characteristics of type A blood or type B blood because the characteristics of type AB blood contain both type A blood antigen and type B blood antigen.

However, in terms of physiological characteristics, people with AB blood type are very similar to those of A blood type, but rarely have the characteristics of type B blood.

  In terms of the immune system, people with AB blood type inherit the characteristics of type A blood, their immune function and resistance are not very strong, and they are highly vulnerable to a variety of diseases and viruses, and type A blood is susceptible.Disease, most of the type AB blood is also prone to suffering, especially cancer and cardiovascular disease, the incidence of AB blood type is relatively high.

  In the digestive system, since there are both type A antigen and type B antigen on the red blood cells in the AB type blood, the range of agglutination reaction with different foods is greatly increased, so the function of the human digestive system of the AB blood type is not very strong, the stomachThere are few digestive enzymes, the content of gastric acid is relatively low, and the digestion and absorption of certain nutrients are relatively slow.

Although it is also acceptable for animal protein, it is difficult for people with AB blood type to have strong food adaptability like O blood type, so it shows symptoms of slow metabolism and low efficiency, and it is easy to be due to animal protein.Rich in plasma and cause cardiovascular diseases.

  In addition, the blood of AB blood type people is relatively thick, which is beneficial to blood coagulation, and also increases the risk of coronary heart disease and cerebral thrombosis in people with AB blood type.

The blood type of human adrenaline is also high, and when the pressure comes, the content will increase a lot, pay attention to remove the pressure as soon as possible, and restore the normal psychological state.

  The changes of AB blood type people According to the development of blood type, AB blood type is the latest blood type on the earth, which appeared in less than 1000 years ago. It is the Indo-European nationality and “carrying” type B blood that “carry” type A blood.The descendants of the Mongolian combination.

People with AB blood type inherit the ability to resist disease, and their immune system is more resistant to bacteria.

At present, there are very few people with AB blood type, which accounts for about 2% of the population.
5%, and shows the characteristics of complex physiological structure.

  From the first level, AB blood can be said to be the most progressive blood type, with the strongest adaptability.

Although it is a more complex blood type, it is not compatible with other blood types.

However, because it carries a complex antigen, the characteristics of the dual antigen and the blood type of the AB are sometimes like the human characteristics of the A blood type, sometimes like the characteristics of the B blood type human, or sometimes the fusion.

This variety of properties sometimes enhances some of the body’s physiological functions, sometimes creating conflicts.

  This composite manifestation of AB blood type.
The main diet may vary, but diet may affect this composite performance of AB blood type people.

Basically, most foods that are detrimental to A blood type or B blood type may not be suitable for AB blood type people, but there are some exceptions, such as foods containing hemagglutinin.

Hemagglutinin is a hemagglutinin that gels all blood types, but seems to be quite suitable for AB blood type people, probably because hemagglutinin is blocked by double-effect A and B antibodies, and tomatoes are one.a food containing hemagglutinin.

  The AB blood type is easily deficient in the nutritional AB blood type like a stable and balanced balance, and various nutrients are balanced in the body.

This may be related to the wide range of food intake of AB blood type people.

  However, anything that looks perfect is flawed.

People with AB blood type are not easy to lack nutrients, but due to their own physiological characteristics, vitamin C and mineral selenium are still the foods that AB blood type should pay attention to.

  AB blood type human diet characteristics AB blood has the dual blood group characteristics of type A blood and type B blood, to a certain extent, it combines the dietary characteristics of type A blood and type B blood, but AB type blood is not completely inherited ACharacteristics of blood type or B type blood.

Some foods that are good for type A or type B blood, AB blood type may not be acceptable.

For example, meat-based foods, people with B blood type can not only eat, but also have benefits, but for people with AB blood type, they can’t digest and absorb well, and they can’t eat too much.

This is because the AB blood type human digestive system is very similar to the A blood type, the function is not very strong, and the gastric acid content is relatively low, so it will affect the digestion and absorption of animal protein.

  In general, people with blood type A or blood type B can eat, and people with AB blood type can basically eat it, but only some foods should pay attention to the weight and number of times.

All people who are harmful to A blood type or B blood type, AB blood type should also pay attention.

In addition, all processed foods, such as bacon and bacon, are prone to gastric cancer in people with AB blood type with low gastric acid content, so it must be avoided.

People with AB blood type need to absorb natural, fresh and pure food, which is very important for the health of AB blood type people.

Because such foods can greatly enhance your immune system function and your own resistance, and can effectively prevent the occurrence of those deadly diseases.

The experience of successful fattening (first stage)

The experience of successful fattening (first stage)

Anyone who knows me knows that my fattening slogan has been called for two years and has not been successful.

It was really exciting until the end of this year!

  The first two years I thought that eating more and sleeping would be fat, and it turned out to be wrong!

Everything varies from person to person!

  My gastrointestinal absorption function is not very good, so eating more will not be fat.

So this year, with the advice of my friends, I started to drink salt water bottles every day, and now I have already drunk the 15th bottle!

It feels really effective, and the appetite is much bigger!

  In addition to regulating the stomach, nutrition should also keep up, a cup of soy milk, an egg, a fruit every morning.

Special attention is: soy milk and eggs can not be eaten at the same time, at least every hour or so.

Eat more high-protein and high-protein foods such as beef.

  It is not enough to achieve the above two points, and proper exercise is still needed.

Through exercise, you can further increase your appetite.

I now insist on a certain amount of BODY JAM, BODY COMBAT every day.

  My current weight is 67.

07 kg (data on June 21), compared with the previous 62 kg, increased by 5.

07 kg!

Every time I go to SHIMADZU, I am really happy to see that my weight has changed!

  Since my height is 180cm, the weight must be 70-72kg.

So my first stage is to reach 70-72 kg.

  I believe that in the near future, my second stage will be realized – the body shaping stage:) Friends cheer for me!

A variety of therapeutic methods recommended for arm odor

A variety of therapeutic methods recommended for arm odor

The stench is closely related to heredity. Parents have stinks, and children have stinking smells. This unpleasant smell makes it easy for patients to miss. To remove the stench, first of all, pay attention to your own hygiene.Take a bath and penetrate the gas clothes. In addition, you can try the therapeutic recipe.

You can also try the following four treatment methods for treating arm odor.

4 kinds of therapeutic methods of arm odor treatment method 1: 枇杷 leaf mung bean soup[material]50 grams of mung bean, 30 grams of medlar leaves, 20 grams of honeysuckle, sugar amount.

[practice]add appropriate amount of water in the pot, first add cilantro and honeysuckle, use low-fire decoction, go to the slag to take juice; add mung beans, boil into soup, and finally add sugar to taste.

【Efficacy】Treats the bad smell of lung and stomach.

Diet Method 2: Honey Silver Flower Dew[Material]White honey, 30 grams of honeysuckle.

[practice]add 300 ml of water to the pot, add honeysuckle, fry the juice with low heat, fry and remove the juice from the slag; add white honey after the juice is cooled, and mix well.

【Effect】Treats the heat and smells.

Diet Method 3: Salted fish head tofu soup[material]1 salted fish head, several pieces of tofu, 1 piece of ginger.

[Practice]Wash all the materials, salted fish head pieces are slightly fried and put into the pot with ginger, add appropriate amount of water and simmer for about half an hour, add tofu and roll for another 20 minutes.

【Effect】 Salted fish head has a sweet and warm effect, while tofu is cool and has the effect of clearing away heat and detoxification. It is very effective for stench and odor, gum swelling, odor and constipation.

Therapeutic method 4: raw reed porridge[material]30 grams of reed rhizome, 50 grams of rice.

[Practice]After the root is washed, add the sputum, add the appropriate amount of water and simmer for 15 minutes. Leave the slag to leave the juice. Add the rice and cook the porridge. Take 1 dose per day. It should be taken on an empty stomach every morning. About 5 doses are effective.

[Efficacy]Specializes in the stench caused by the swelling of the tongue or gums.

Tip: Usually eat more water, high-fiber foods, can speed up the speed of defecation, the toxins of the stomach are discharged, so that the toxins discharged through our sweat glands become less, and the stench can naturally be.

Therefore, patients with arm odors should eat more water, high-fiber fruits and vegetables, oranges, seeds, watermelons, melons, cabbages, etc.

Foot skunk 尴尬 small coup to ease

Foot skunk 尴尬 small coup to ease

Foot odor is because the sweat glands of the foot are more likely to sweat. In the sweaty condition, the bacteria on the feet multiply and decompose the keratin protein, together with the urea and lactic acid in the sweat, which will produce an odor.

  In order to alleviate this kind of cockroaches instead of soaking feet and cleaning socks every day, shoes should also be protected from ventilating places. In addition, Chinese medicine practitioners also have a way to relieve foot odor by diet conditioning.

  1, radish, water, foot odor, people can use half a white radish, cut into thin slices, put in the pot, then add the right amount of water, simmer for 3 minutes and then simmer for 5 minutes, then pour into the basinAfter the temperature is moderate, the feet are washed repeatedly, and even after washing for several times, the foot odor can be removed.

  2, oxytetracycline many people feel distressed because of foot odor, after many practices have proved: terramycin into the end, painted in the toe seam, each time to replace 1–2 tablets, can guarantee no more than half a month or soStinky.

  3, melon skin winter melon skin has the effect of cooling off the heat, spleen, dampness, can be used to treat kidney disease, lung disease, causing edema, abdominal distension, dysuria and other symptoms.

Washing your feet with winter melon skin soup to cure your athlete’s foot, and cure foot odor, kill two birds with one stone.

  4, alcohol every night before going to sleep, use a cotton ball or cloth head to smear a small amount of alcohol, evenly applied to the glue just removed, sneakers, to wear the next morning after drying.

After two weeks of persistence, the shoes will not smell bad.

  5, rice vinegar wash your feet, add 10 to 15 ml of rice vinegar in water, mix thoroughly, put your feet into soak for 15 minutes, once a day, continuous three to four days, foot odor can disappear.

  6, salt ginger water in the appropriate amount of salt and a few pieces of ginger, heated for a few minutes, wash feet without rubbing, and scrub for a few minutes, completely remove the foot odor, feet feel relaxed, can eliminate fatigue.