When should a couple of 9 to 5 office workers make love?

When should a couple of 9 to 5 office workers make love?

You love each other.

In his eyes, you are beautiful and you are unique.

He is the same for you.

However, how long have you not made love?

  ”Too tired”, this is your first reaction.

  Yes, 8 hours a day, and enduring the crowded traffic in the city – the only result of this life is fatigue.

Tiredness is the enemy of sexual life.

What should you do?

You have to put love in a very important position, you must arrange for sex into your life – you must find out when to make love.

Yes, time is all out, you have to know that a perfect sex can bring a good mood for a week.

Consider the following suggestions – go straight to the big bed after work, don’t make love to be done only when you sleep at night.

After eating dinner and watching TV, tiredness will gradually invade you, and the stress during the day will also work. At this time, your confused head has only one thought left: sleep.

  So, make love before dinner.

Maybe, one day a week, go straight to the big bed after going home!

  Come to a romantic date to meet a movie after work.

Even if you are in the same office, it is best to prepare them separately, go to the cinema, and have a romantic meeting in the long queue of the cinema!

Make sure your seats are in a dark corner behind you, and of course you will enjoy the movie, but it is more important to enjoy each other.

  I believe that after the movie is over, you have all entered the situation – after returning home, you will not have a second thought!

  On a special day of the week, you may have the wrong answer: making love is a natural occurrence.

You wait, wait, wait for the best moment – but it never comes.

So, it’s more sensible to pick out a day in the week as a day of sex.

In this way, on the night before, you will subconsciously rest better and prepare for this day.

Or, giving the other person a love message in advance can also fully stimulate the expectation of each other.

  How did the passion weekend weekend pass?

Many people think that leaving home is a good choice for a sexy trip.

However, sometimes this is not feasible if the economy is permanent.

Moreover, although you are looking forward to a romantic trip, you may also be going to the crowd.

Therefore, as long as there are no parents to visit, no friends to visit, it is better to enjoy the two worlds at home.

On Thursday, you can take time out to shop, make sly lights, make romantic wines, and stimulate the food of desire, but they are all must-have items.

Ok, Friday, say goodbye to everything else, put a light, mellow soundtrack, and you can start a passionate weekend.

Skin Yoga Lights Up Perfect Skin Tone

Skin Yoga Lights Up Perfect Skin Tone

In this busy era, tangible and intangible pressures are accompanied by shadows. Both the mind and the skin are devastated. As the saying goes, “the skin is the best response to the mind.” More and more people are paying more attention to themselves.Find the best way to adjust your mind and skin to perfection.

  The first form of skin yoga-the combination of pacifying skin and yoga takes the mind to rejuvenate the skin cells. When your mind enters the peaceful state of the environment, the mood is immediately calmed down, relaxed, and a happy feeling emerges.The inner “self” presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the vitality of the skin. Therefore, adjusting the breath to the best state is the step to obtain beautiful skin.

  Music-Listening to the power of notes has a very interesting statement, saying that the ancients designed the word “listening” so as to express that listening actually requires “four hearts and one ear”, without the use of heart and ears.Not enough to “listen”.

The melody that is heard is beautiful, the melody that is not heard is more beautiful. When the notes of music pass through the auricle, the sound of the deep soul is stirred, that is the power that music brings to us.

Prepare your skin for relaxation, place your body in slow and melodious music, focus the power of your heart on your ears, and the internal pulsations will automatically adjust the rhythm, which will be directly introduced into the skin to relax and activate the kinetic energy of the cells, Repair damaged and aging cells and restore skin’s radiance in the sound of music.

  Aroma-Purely meditating in nature. Aroma itself is a pleasant experience. The essential oils are used for various purposes to help the body balance and restore harmony, while improving the skin condition.

From the moment we inhale the aroma, the vital plant essence begins to nourish our physiology.

There are many ways to feel the natural aroma from plants. Aromatherapy and ingestion are considered to be the most effective way to soothe the nerves and adjust the breath.

  Inhalation method: add a drop of frankincense oil and juniper oil in a small basin of water, mix thoroughly and then immerse a thin absorbent cloth in the water, wring it on the forehead and cover the eyes, relax and lie down, count from 1 to 8, and breathe slowly and deeply, Pause to count to 4, and then count from 1 to 6, and spit out the breath.

Repeat 5 times to keep your mind clear, your heart rhythm stable, and maintain your physiological best.

  Aromatherapy method: The aromatherapy method can not only condition the skin and relieve stress, but the aromatherapy can make the home smell of flowers and plants and enjoy the forest air bath.

But note that different aromatherapy essential oils have the same effect.

Bergamot can soothe anxiety, refreshing, refreshing, brighten the mood, and calming.

Magnolia essential oil can promote blood circulation, unblock pores, and brighten skin, making people calm and peaceful.

As a beginner, lavender, sweet orange oil and rose oil are all good choices.

  Bathing method: Bathing is a good way to let your body vomit, and it helps to eliminate rubbish in the skin and body, and easily get relaxed.

You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil is evenly mixed into the water, so that the body is completely immersed in the water, the essence of the essential oil penetrates the deep layers of the skin through the pores, and the temperature of the hot water can stimulate the regeneration of cells to be absorbed more effectivelyTo reduce physical and mental stress.

  Candlelight-The warm power of light and shadow Facing the pressure of life and social competition, you may say that human feelings are indifferent and the feeling of warmth is getting less and less.

It’s time to turn off all the lights and light a few candles in the dark. The orange-red candlelight can make you feel strong warmth and happiness in the dark.

Psychologists have found through research that the inner warmth and happiness will help the body relieve pain and regulate immunity, while maintaining physiological balance and harmony is the best way to ensure health and beauty.

  The essence of Derma Yoga 2-Detox Yoga is breathing, breathing in and out in one place, stretching the body, and feeling good.

In fact, your skin also needs “breathing meditation” to discharge toxins and purify the skin, making it transparent, hydrated, and rejuvenated.

  Detoxification, detoxification, and the top priority are the deterioration of the natural enzyme detoxification system in the human body. In addition, excessive work, psychological stress, abnormal daily life, and imbalanced diet can cause cells to produce more waste.Materials, causing the circulation of dermal tissue fluid to be impaired, interrupting the nutrient delivery between the dermis and the epidermis.

The epidermal cells cannot absorb Qi and the required nutrients, and will lose continuous vitality and regenerative ability. The skin will appear dull, dull and even lose its elasticity.

  When the above abnormal conditions appear on the skin, “enhancing moisturizing” is usually taken as the focus of maintenance.

However, dermatologists now find that simply moisturizing is not enough for the skin. The skin is like a dirty sink. If you don’t filter it, you will repeatedly inject water, and the skin will still be dull and opaque.

Filtration is to help detoxify the skin. Detoxification should be the primary task of skin care.

  Step 1: Exfoliating the thick horny skin is the direct cause of the skin’s dullness. Some products have the feeling of “effective for the first time.” In fact, it is because it is rich in exfoliating ingredients, which makes the skin appear transparent immediately.

  Step 2: Promote microcirculation If the skin is not active enough to absorb nutrients from skin care products, even the best skin care products are just a psychological comfort.

Therefore, choosing skin care products that activate skin cells, promote skin metabolism, and microcirculation while combining appropriate massage techniques can achieve a maintenance effect that is twice as effective.

  Step 3: Replenish oxygen Residues from the external environment will accumulate excessively in the skin’s dermal layer, which will lead to destruction of the lymph circulation, poor microcirculation of the skin, insufficient oxygen and oxygen supply to the cells, and eventually lead to skin lossThe vitality becomes dry and dark yellow.

Many brands have chosen green tea as an essential ingredient to achieve anti-oxidant effects. Studies have shown that green tea extract has a strong antioxidant effect and can resist external skin damage.

  Detox TIPS: Detox detoxification is simple and easy to wash. Detox: first wash your face with warm water, then rinse with cold water for 30 seconds, then wash with warm water, then rinse with cold water.

The cold and hot face washing method can promote blood circulation and is a little trick to promote detoxification.

  Bath salts filter skin toxins: Bath salts bathing methods that once swept Japan have both magical slimming effect and good detoxification effect.

Frequent bathing with natural coarse salt and massage at the same time can help promote the circulation and metabolism of skin cells and accelerate the excretion of waste from the body.

  Self-Lymphatic Massage: Focus on the underarms of the lymphatic spines, the collarbone, the junction of the face and the ears, and massage slowly from the sides of the nose to the ears, and then slowly insert the forehead into the side of the face.Go to the clavicle and complete the detoxification of the face.

Remember to deposit along the texture of the skin, three times a week, after each cleansing of the face, apply lotion and detox products.Never stop it without applying any moisturizing products to avoid damage to the skin.

  Conditioning habits: For modern people who are accustomed to nightlife, it is not easy to change their lifestyles overnight. However, the frequent lack of sleep and the irregular diet will naturally damage the skin, leading to premature skin aging, soFor beautiful skin, timely adjustment of work and rest time, to develop good sleeping habits, but the natural recipe for beauty.

  Eating fungi: Fungi, especially shiitake mushrooms and black fungus, have functions of cleaning blood and detoxifying.

  Drink fresh juice: eat fresh vegetables often.

Fresh fruits and fresh vegetables without cooking are “cleansers” in the human body, which can remove toxins and waste accumulated in the body.

  Bean soup: Bean soup helps excrete various toxicants in the body and promotes metabolism in the body.

  Eat more vitamins: Eat more foods that contain various vitamins to absorb fats and prevent them.

The details you must pay attention to to be promoted


The details you must pay attention to to be promoted

Regardless of the environment in which the incumbent is located, he has planned his own career more than once, and has faced opportunities for promotion more than once.

Seeing a former colleague stepping into a high position and doing well, but still stepping on his own, without any movement, have you been unable to hold back the heart that is so eager to be promoted?

Facing the vacant supervisor position, are you gearing up and preparing to compete secretly with colleagues around you, hoping to win the final victory?

  Everyone says that the workplace is like a battlefield, not to mention the big event of “promotion”.

The office staff in them naturally work hard and do not dare to be negligent at the same time. At the same time, they are eager to be able to work independently, handle complex and complicated daily affairs, coordinate the working relationship with a view to perform well, so that superiors can be entrustedBit.

In Feng Shui, it is not necessary to focus on the following details, and you can add standard codes for promotion.

  First of all: seat placement First of all, whether it’s an office or a home study, the ideal thing is to have a backing-opening, a table, and a low cabinet at the rear.

According to feng shui science, this means that the nobles can stand up and help each other. If you want to be promoted, the chances will increase greatly if you are brought up by yours.

  In my opinion, it makes sense to say this. There is bearing behind me, and it is bound to make people feel secure, safe, and have no worries about work.

  Second: The performance of the desktop is gradually improved, and it must be kept clean and tidy. The desktop is too cluttered, which is not conducive to improving work efficiency and affecting mood.It is easy to make an impression that is not enough to take on the heavy responsibility.

  Third place: pay attention to the door of the house Of course, if the workplace wants to be promoted and reused, and wants to be promoted as soon as possible, the door (the first door to enter the home) must pay attention to Feng Shui.

Because the door at home represents whether the career of the whole family can be smoothly promoted, it should not be underestimated.

  It is not advisable to deposit debris outside the door. It is necessary to ensure that the air can flow freely. It is best to form a “embrace”.

The shoes in the shoe cabinet near the door should be cleaned and exposed frequently, and the shoe cabinet should be ventilated and kept dry.

This can eliminate odors and reduce flood gas without affecting important vents.

  Fourth: the adjustment of indoor lighting The indoor lighting and color may seem insignificant, but it also affects the promotion and promotion of office staff.

Imagine, if people work for a long time under the illumination of mercury lamps, colored lights, dim face, and dim working environment, how can they be devoted?

  Therefore, as far as lighting is concerned, the closer it is to natural light, the easier it is to mobilize people’s enthusiasm and transform to adjust to the best state.

  Modern psychology believes that bright colors can give people a sense of comfort and brightness.

Obviously, the use of color in psychology also proves the scientific nature of color in the ancient culture of Feng Shui.

Bright colors gather the energy of nobles and help promote the promotion.

Yellow stands for vitality, and placing sunflowers or yellow lilies indoors can also achieve good results.

  When it comes to workplace feng shui, the beauty of feng shui is there. Zhuge Ge Kongming’s treatment prescription for Zhou Yu is a real help.

Regarding workplace feng shui, “Very Horoscope Constellation Network” changed these four sentences of Kong Ming: if you want to be promoted, you should use your mind; if you have everything, look at feng shui.

If Feng Shui is regarded as the Almighty God without making progress and enjoying it, it will cost our millennium Feng Shui culture.

  If employees can do their best for the company, and then let themselves be in a pleasant working environment, give people a good image, the opportunity for promotion will not run away naturally.

Women should pay attention to some problems in summer swimming

Women should pay attention to some problems in summer swimming

The weather is getting hotter and hotter. In the continuous sauna days, there are some people who swim to relax the summer heat.

Soaking in the cool water of the swimming pool is indeed a great summer enjoyment.

But while enjoying the coolness, gynecologists remind female friends to pay special attention to hygiene and personal health protection when swimming in public pools, to prevent bacteria from spreading through the pool water and cross infection.

  Women’s physiological structure determines that they are prone to infection and cannot swim when symptoms of infection occur. Gynecological limbs are forbidden to swim. From the physiological characteristics of women, women’s vagina and the outside are connected, so it provides the possibility for bacterial infection.

Director Jia said that it is precisely because women have such structural characteristics in physiology that they need to pay special attention when swimming, otherwise the vagina will be easily infected and disease will occur.

In fact, for women, in addition to infectious diseases such as skin diseases and eye diseases that are contraindicated in swimming, they ca n’t swim. If a woman is in the menstrual period or has gynecological inflammation, especially during treatment, she must not get into the water.

  Life stress also induces gynecological inflammation, and it is impossible to swim when there is inflammation. Modern women have high life pressures, work stress, irregular schedules, and decreased resistance. These factors can cause gynecological inflammation, and some parts happen to have no nerve distribution. OnceThere is no discomfort in the presence of early arthritis, so many people do not pay attention.

At the same time, although the water in the swimming pool is circulated for disinfection, the water cannot be sterilized, and there is no guarantee for incomplete disinfection in some places.

Therefore, if the body has early gynecological inflammation such as increased secretions, abnormal taste and color, or is in the process of treatment, you must not swim, otherwise it will be easily infected by bacteria in the water, and it will worsen the condition.

  You ca n’t swim for four months before or after your menstrual period. Also remember to avoid menstrual periods. It is best to swim after 3 days.

Strengthen self-protection during swimming. Even if there is no obstetrics and gynecology, there are no women in menstrual period. When swimming, you must pay attention at all times to strengthen your awareness of self-health protection.

  Public facilities are also prone to gynecological infections. Beware of changing rooms in public swimming pools, which are usually simple. Stools, toilets, and lockers are all public, and bacteria are inevitable.

Therefore, when changing clothes, women try not to let the skin directly contact the stool, and the changed clothes should also be packed in clean bags, especially the underwear is best wrapped in outer clothes.

Don’t be careless during swimming.

I often see a lot of girls sitting on the ground or on the table by the swimming pool. The ground near the pool is often people barefoot to step on, and the mold on the feet is also contaminated on the ground. If you put it on it, it is easy to causeMycotic vaginitis.

Therefore, when you are sitting by the pool, you may want to put on a towel and sit again. Do not let the skin directly touch the floor.

Yoga moves show a beautiful figure

Yoga moves show a beautiful figure

Serene, relaxed yoga is most likely to make you fall in love with the bedroom at first sight.

As long as the basic elements of the bedroom are properly used: large beds, cabinets, high-back chairs . this summer you don’t need to sweat and align your back, and you can naturally build body and body easily.

  Some are healthy, others are inner peace, and others are weight loss. Of course, there is no difference between various motivations and goals. The original meaning of yoga is “combination”, which has the meaning of self-actualization.

Here are a few simple moves to make you beautiful and good figure NO.

1 The first group: Single lotus practice The lotus position is the basic sitting position in yoga. You can do this while watching TV. It can help move multiple ligaments of the human body and keep the meridians open.

  A.Maintain a normal sitting position with legs straight.

Succumb to the left leg, place the instep of the left foot on the groin of the right thigh, put your hands on the upper left, and gently do the upper and lower elastic exercise several times to make it finally touch the ground.

After slowly restoring the left leg, massage your hands and reset your toes.

  C.Change your right leg and gently press your right leg in accordance with your left leg action.

  D.The above action is repeated three to five times; pay attention not to press too hard each time.


2Second group: leaning against the wall, semi-ploughing “Ploughing” can be called a youthful permanent posture in yoga. We can use the wall and closet at home to properly upside down some parts of the body every day, which can make the leg shapebeautiful.

  A.Move the front towards the wall of a wall.

  B.Lean your legs up against the wall.

  C.The upper body lays naturally on the ground and stays in place.


3 third group: lowered posture This position helps the sleeping body to wake up quickly, and the whole body is filled with a large amount of fresh oxygen.

Long-term adherence can maintain fractures in the abdomen.

  A.Place your arms on the double of your head, with your fingers crossed and your palms facing inward.

  B.Inhale deeply, contract your body as much as possible in both directions, and tighten your whole body muscles for a second or two.

  C.Exhale and relax.

Repeat two or three times.


4Fourth group: The lizard pose can awaken the spine, promote blood circulation of the spine and nerves, and make each part of the body quickly start.

  After doing the tip, lay your body on your stomach.

  A.Arms support the mattress, so that the hips are up, the big and small legs are kept at about ninety degrees.

Skull and chin touch the ground, arms straight forward.

Maintain your previous natural breathing.

  C.Then return the tibia to the heel and rest for a while.


5 Fifth group: Back-end exercises Sometimes long-term desks will gradually lose the elasticity of our spine and form a humpback shape.

So, after an hour of work at the desk, we can use the high-back chair to relax.

  It can increase the elasticity of the spine and make the body more flexible. It is the best exercise method for the spine.

Place a small cushion on the back of the chair.

With your back to the chair, place the thoracic spine on the cushion.
Straighten your legs and contract your arms toward the back of your head; breathe naturally.

  B.After the restoration, relax for a while with the chest arched.

6 The sixth group: Cats gradually increase spinal elasticity after the chair, nourish the nervous system, improve blood circulation, increase digestion and eliminate excess.

  A.Hold the back of the chair with both hands, legs close together and straight.

  B.Inhale, raise your head, and contract your hip muscles to gradually collapse the front down.

Breathe naturally and hold for a few seconds.

  C.Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.
  D.Repeat five or six times.

  The key to the practice of yoga is not the posture, but the concentration of mind and the action of breathing. In any posture, you only need to follow the correct method and then reach the position where you can do it. Do n’t hurt, do n’t hold your breath.With the increase in the number of exercises, many movements will no longer stump you, and the softness and posture will become better and better. Don’t worry, calm down and let us work together in this early spring season!

Woman wearing dirty panties brings bad results

Woman wearing dirty panties brings bad results

Underpants, this precious little personal item mentioned is inextricably linked to health.

You can be embarrassed to say it, but don’t be embarrassed to understand its hidden dangers. If you ignore it accidentally, you may unknowingly come into close contact with the disease!


hzh{display:none;}  一条脏内裤平均带有0.One gram of fecal microbiologists has done a lot of research on washing machines, and a pair of dirty underwear has an average of zero.

1 gram of feces, excretion of toxins include hepatitis A virus, rotavirus, Salmonella and Escherichia coli.

If you wash multiple dirty underwear at the same time, it may bring 10 million E. coli to the drum of the washing machine and contaminate other clothes with water quality. Long boots may cause eye congestion, itchy skin, and difficulty breathing.

  One gram of feces contains 10 million viruses. One gram of feces contains 10 million viruses, one million bacteria, 1,000 parasite cysts and 100 eggs.

Although some bacteria and viruses are good for the human body, most bacteria and viruses are harmful to people.

Especially when feces contaminate water, food, tableware and clothing, most harmful microorganisms can enter the body and cause harm to people.

  As early as 1964, Dr. Cameron of the United Kingdom inspected the underwear of 940 men in Oxfordshire, England, and found that the underwear of these people had different levels of fecal contamination from “wasp-colored” to “massive feces”.Dr. Melun lamented: “So many people in our country have complained about such trivial things as a trace of tomato sauce on the tablecloths in the restaurant, but at the same time they are sitting in dung-laden underwearEat beautifully on luxurious chairs.

“Disease caused by underwear: 1. This is the third time that young Ms. Chen has visited a gynecological clinic this year. Why?

It’s not because of the vaginal vaginitis.

Strange to say, Ms. Chen usually likes cleanliness, hygiene, and life very well, but vaginitis is her special love to patronize her, making her suffer.

After talking with the doctor in detail, Ms. Chen learned that it was the fault of wearing tight polyester briefs.

  Tight-fitting polyester briefs with tight crotch and hip wrap are a kind of fabric with very poor breathability, which will not allow perineal sweat to evaporate, but mix with vaginal and urethral secretions. If you can clean it in time, it will easily cause perineal erosion.And infection.

  2. Zhang Shaofen, a woman living in rural areas in the suburbs, has been suffering from mycotic vaginitis for many years.

The doctor suspected that her vaginitis was related to the underwear she was wearing.

She shook her head and said, how can you cause underwear if you wash your underwear once every three days and two days?

The doctor asked again, do you usually iron your underwear with boiling water or bask in the sun?

Dr. Zhang heard the doctor say something, and some nicknamed it: “I didn’t burn it, and I didn’t get it.

How can a woman’s panties hang in the sun?

“Who knows, she said the cause.

  At present, some women are still conservative, so I’m sorry to put the underwear in front of the door and in the sun, so I had to dry it in a shade.

It is inevitable to breed some bacteria and molds because it cannot be disinfected by sunlight.

Wearing such underwear, it is inevitable to develop fungal vaginitis.

  3. Wang Fuli is a woman who is very housekeeper.

In order to save water, she divided the family’s clothes into three categories: men’s underwear as a category, family’s outer clothing as a second category, women’s underwear, and a family’s socks as three categories.

When washing clothes, she still washed according to three categories.

So the last thing I washed was always women’s underwear and socks.

Later, she suffered from vaginitis and suffered repeatedly.

The doctor told her that the cause of the illness was wearing unclean underwear.

  It is reasonable for Wang Fuli to wash clothes, clothes, socks, bacteria and mold on her underwear and cause repeated infections of vaginitis.

  4. Li Nan, 40 years old, was originally a woman who did not value appearance and dress.

Later, after she and her husband divorced and divorced, she became even less particular about dressing, and often wore underwear. She thought, “Who knows if underwear is worn inside?

“However, her vagina is very sensitive, often making her” unclear “to taste the pain of inflammation.

  The panties close to the anus are often infected with some bacteria and viruses. If they are not separated, it will definitely increase the chance of female reproductive tract infection.

  Why can’t I wash my underwear?Where is the misunderstanding?

  1. Some people use a plastic cover to cover the clothes immediately after using the washing machine. This can easily breed bacteria or mold.

  2. The clothes should not be soaked in the washing machine for a long time or the dry clothes should be piled up in the washing machine drum. This will also easily breed mold, which is even more inappropriate in summer.

  Experts recommend the correct method of washing underwear: the secondary pollution of the washing machine is serious, disinfection, and antibacterial are very necessary.

The drum, the inner wall of the washing machine, the small bag containing the hair balls, and the joints between the internal parts are all places where dirt and dirt are hidden.

Therefore, it is best to check the washing machine for odors and moldy molds before washing. If there is, you should use water or an appropriate amount of 84 disinfection water to “wash” the washing machine before you start washing.

In addition, the small bag containing the hair balls should be cleaned regularly.

  When washing, it is best to separate bedding and other clothes from other clothes, and underwear and socks are best to be washed by hand.

If there is an infectious disease at home, you must wash your clothes separately, soak or wipe the inner tube with disinfectant water after washing.

After using the washing machine, do not cover it immediately, it is better to ventilate it, and then dry it.

The washing machine cannot be used (at least a month or two), it should be cleaned with detergent or disinfectant before using.

  Special reminder: In order to prevent the breeding of bacteria, the clothes should be removed within 30 minutes after the laundry is finished. Once more than 1 hour, the clothes need to be washed again.

Generally, a new washing machine should be cleaned and disinfected every two or three months after using it for half a year.

Xiaobian recommend pearl powder to oily and white skin_1

I recommend pearl powder to oily and white skin

On hot summer days, MMs with oily skin and mixed skin can’t help repeating, so that the face of the MM that loves cleanliness is greasy every day, and some red and big acne often appear.Eighteen types of martial arts are useless, so below, Xiaobian will teach MMs a way to save money and easy to use, say goodbye to oily, but also your healthy and smooth skin!

  Xiao Bian’s recommended method today is pearl powder to remove greasy and white skin.

Friends who have never used pearl powder can first find a brand to apply for trial installation, and it is free!

If you use it, buy it again.

I use pearl powder from Longevity Birds. I can use it several times in a trial pack!

Be sure to rub a little bit of water or egg white with pearl powder before using it to test whether it is allergic, but the authentic pearl powder has a soft and skin-friendly texture, and there are still very few people who use it.

  First, get up early with pearl powder cleansing 1. First, wet the face with warm water, pour in the cleansing milk in the palm, and mix a small amount of pearl powder in the cleansing milk and mix with your fingers.

  2. After applying the adjusted pearl powder facial cleanser to both ends, massage gently in a circular motion in the direction of pore growth, not too hard, so as not to cause wrinkles.

Massage about 15 times, so that the facial cleanser with pearl powder spreads all over the face.

  3. After about two to three minutes of massage, wash with water at last, you can obviously feel the skin smooth.

Note here that you must mix pearl powder thoroughly. Another thing to pay attention to is to use warm water. This can ensure that the pores are fully opened, and can completely remove the greasy surface without making the skin’s natural moisturizing oil excessiveLost.

  The second step after toner and pearl powder skin cleansing, the next step is to do facial homework.

Toners are essential.

First, put a small amount of pearl powder on the palm of your hand and pour in toner to mix well.

Gently massage while patting on the bladder until absorbed.

Finally, apply a thin layer of moisturizer.

Using pearl powder and toner together can calm the skin and make the skin no longer greasy.

It should be noted here that the amount of pearl powder must not be too much, otherwise the pearl powder will not be evenly mixed with the toner, and it will dry on the surface of the skin in close contact with the skin in the future, making the face look white.

  The third trick of pearl powder mask MM study, tired after a day of work, the skin also needs to rest.

Not only to maintain adequate sleep, but also the care of a mask.

You can DIY many kinds of masks with pearl powder.

Now I only introduce two types of sleeping masks that are suitable for high summer time.

  After cleansing, use auxiliary and appropriate amount of pearl powder (0.

15 to 0.

3g) Mix to form a mud, then evenly replace on the face, massage gently, add water if necessary, and wash off after 15 to 20 minutes.

  1. Egg white pearl powder mask half egg white + two spoons of honey + fresh lemon + pearl powderIn fact, it has the effect of astringent skin, anti-inflammatory and anti-wrinkle on the skin that often finds acne.

  2. Pearl powder + cucumber blending mask Firstly, a washed cucumber is crushed with a juicer, then the cleaned gauze is used to wrap the crushed cucumber and squeeze the cucumber juice into a small bowl.

If you don’t have a juicer, you can use a tool to mash the cucumbers in a bowl to extract cucumber juice.

Before extracting cucumber juice, it is best to wrap the washed cucumber with plastic wrap, put it in the refrigerator fresh-keeping layer, and use it again, which will give people a cool skin feeling.

If the cucumber juice is relatively small, it is best to add a little pure water or mineral water, and then add an appropriate amount of pearl powder to mix well. Massage gently on the face for 2 to 3 minutes, and wash after 20 minutes.

Pearl powder cucumber mask can make skin firm, smooth and shiny.

In the hot summer, the pores are widened, and sweating is large, and the water loss is also large. This mask is not only whitening, oil control and hydration, but also shrinks the pores. The effect of calming the skin is also good.

  The MMs who love beauty may have three tricks and persist for more than two weeks to have healthy and smooth skin!

Reasonable lunch + fitness = healthy white-collar workers

Reasonable lunch + fitness = healthy white-collar workers

For many white-collar workers, fitness at noon is already fashionable.

Wang Xiaofeng, director of the Bluebird Fitness Fitness Technology Department, said that during lunch break, pay attention to eating less and more meals before and after fitness. Exercise can refresh your mind and the fitness effect is quite good.

  ”11:30 to 1:30 noon and 4:30 to 8:30 pm are the two peak schedules for the current gym.

“Wang Xiaofeng introduced.

In terms of physical functioning, 4:00 to 6:00 pm is the best golden order for sports, but office workers who have been busy for a day want to go home early after work, so the lunch break fitness has become popular.

  Take a lunch break to exercise, the traditional dinner notice is appropriate, but going hungry to exercise is even more wrong.

How to grasp the scale of lunch and then go to lunch break for fitness?

  Bodybuilders can prepare snacks in the office, eat fruits, whole wheat bread, and drink sports drinks about an hour before exercise to supplement the sugar consumed during exercise.

After the exercise, return to the office and eat properly.

It should be noted that after fitness, don’t be greedy, because the body’s absorption capacity is very strong after exercise, it is easy to grow meat if you eat more.

If you get hungry at 3 or 4 in the afternoon, you can eat a little bit more.

Eating less and eating more meals not only meets nutritional requirements, but also is very valuable for weight loss and bodybuilding.

  For fitness events, choose relatively static sports such as yoga, Pilates, jogging, etc., which are more suitable to relieve physical fatigue and improve physical fitness, and not cause sleepiness in the afternoon.

If you are doing your own exercises, half an hour of equipment training plus 15-20 minutes of cardio training on a treadmill or mountaineering machine is almost the same, and the intensity should not be too great.

  Time, noon fitness, 40 minutes to an hour each time, exercise three or four times a week will have a good fitness effect.

After the exercise, take a bath, and get refreshed into the afternoon work.

The conditioner is too clean and the dandruff keeps coming

The conditioner is too clean and the dandruff keeps coming

Fan Weixin, a professor of dermatology at the People’s Hospital of Jiangsu Province who has studied hair for more than 20 years, has studied foreigners’ hair for 6 years in Europe and the United States. After comparison, he found an interesting phenomenon: if foreigners have dandruff, it must beThere are more tops than the surroundings, and we Chinese have the most dandruff on the back of the head.

  ”Why is this happening?

Facing reporters, Fan Weixin asked himself: “The secret lies in the way of shampooing, especially the proper use of shampoo products.”

“Europeans and Americans wash their hair and take showers, and the water goes down from the top of their heads. Our Chinese people wash their hair, especially in the past, and are more accustomed to flushing their heads under the faucets.

But to say so, many people are even more wondering, shouldn’t the longer place be cleaner? Can dandruff be used?

Why is the fact reversed?

  Fan Weixin explained that whether it is a shampoo or a conditioner, to achieve its effect, some of it needs to be left on the hair and scalp after shampooing, which acts as a protective film.

The place where the shampoo was washed too clean did not have the best treatment effect at the earliest, so there was more dandruff.

  Of course, some people will worry that if they are not washed well, will the scalp and hair irritations be left behind?

Uvining, a senior beauty care expert, explained that we will consider this issue when designing toiletries. Therefore, as long as the correct shampoo and conditioner are used correctly, they should stay.They will stay, and those that should be washed away will be easily washed away.

  How to use shampoo properly?

Experts suggest that shampoos, especially anti-dandruff shampoos, must leave more dandruff on the scalp and massage with your thumb for a few more minutes.

When rinsing, both shampoo and conditioner can be washed to the extent that the hair does not feel oily. You must accept the smooth state of the hair and do not forcefully rush.

Yingfeipo surgery implanted bundle belt remote control stomach weight loss 58 kg

Yingfeipo surgery implanted “bundle belt” remote control stomach weight loss 58 kg

Caroline, 48 years old?
Pemayes is a bookkeeper and currently lives in Escher, Surrey, England, with his 56-year-old husband, Hamid.
Since the birth of two children after marriage, Caroline’s body began to expand like a balloon.
Even worse, she began to get into the habit of overeating.
  Once upon a time, she ate 40 chocolate bars and a lot of cakes and biscuits a day, and the calorie intake was nearly 20,000 calories, which is 10 times that of the average person!
When Caroline, who weighed 137 kilograms, saw her bloated figure in the mirror, she began to lose her heart.
So she began to try various ways to lose weight, from dieting, exercise to hypnotism therapy, but unfortunately none of them worked.
  45 minutes of surgical implantation of the gastric band Finally, one day, the doctor told Caroline that if she did not lose weight immediately, she would only live for up to seven years.
After some online enquiries, she discovered an electron beam gastric band made of silica gel – “easy band”.
  It is reported that this in vitro regulated gastric volume device is mounted on the upper part of the patient’s stomach and consists of a highly sensitive micro-receiver, a computer chip and a micro-engine of the size of a 10 pence coin.
Its working principle is that when it is necessary to reduce the gastric volume, the doctor only presses the button to send an electronic remote control signal, the receiver receives the micro-engine after receiving, and “commands” the gastric band to tighten, reducing the gastric capacity, thereby causing the patient to produce “The feeling of being full is to achieve the purpose of controlling the diet.
In February last year, Caroline received a pioneering operation with an electron beam gastric band at the Alexandria Hospital in Manchester. The operation lasted for 45 minutes.
  Losing 58 kilograms in 1 year According to Caroline: “The gastric bandage contracted for the first time at 8 weeks after surgery.
It felt like a slight indigestion, but it quickly adapted.
“Now, Caroline eats only a quarter of a breakfast cake for breakfast every day.
She said: “When I reach my (weight loss) goal, the stomach belt will slowly relax, so I can eat more, but I will still control my weight.
“A year has passed since the surgery, Caroline’s weight has now dropped to 79 kilograms, a total of 58 kilograms.
  The first successful case in the UK It is understood that the gastric banding surgery has been in existence for a long time, but the traditional method is mainly to occupy a part of the stomach space by implanting a balloon in the stomach and injecting physiological saline.
Although this method is effective, physiological saline is prone to infection and leakage, which is dangerous to the human body.
The electron beam gastric band can be “shrinked” immediately by external remote control, so it is safer, more accurate, and painless.
  According to Caroline’s surgeon, David from the Health Center of Alexandria Hospital?
According to Ashton, Caroline was the first patient in the UK to successfully lose weight through this innovative surgery.
This is too exciting.