[Analysis of weight loss methods of eating kelp]_Recommended diet

[Analysis of weight loss methods of eating kelp]_Recommended diet

The pace of modern life is getting faster and faster, and the corresponding amount of exercise has been greatly reduced. The energy of people ‘s body being consumed is nowhere to be consumed, which has caused people ‘s body fatness, and the pursuit of beauty is always a human talent.Today we will talk about eating kelp to lose weight.

1. The largest component of kelp in kelp is a multivariate substance, which is similar to heparin and has the function of lowering blood lipids.

It contains a variety of minerals and trace elements, which can greatly reduce the slight transfer of humans and animals, and slow the accumulation on the internal organs of the heart and intestinal wall.

Obese people eat l to 1 in about a month.

5 kg can achieve a good weight loss effect.

Iodine-deficient people have insufficient thyroid secretions and their body’s metabolic function is just reduced. In severe cases, low-level energy output can cause the body’s obesity genes, and kelp can well regulate the thyroid function, thereby reducing obesity in the human bodyHas a very good effect.

2. Strengthened function The weight loss method of eating kelp also reminds us that it also contains potassium. Potassium can balance the sodium salt in the human body. If there is less potassium in the human body, it will cause the problem of sodium and potassium imbalance.Causes edema of cells and results in irreducible weight loss.

If enough potassium ions are taken in, sodium ions retain excess water in the body.

Thereby promoting the metabolism of the human body, eliminating the edema of the body and improving the curve of the human body.

In short, eating kelp to lose weight is a very practical way to lose weight. It can be used often in people’s lives and promotes the recovery of people’s slim body shape during the use.

[Dried Day Lily Price]_Dried Day Lily_How to Eat_How to Eat

[Dried Day Lily Price]_Dried Day Lily_How to Eat_How to Eat

The price of dried daylily is actually different. Because twice dried daylily, the price of any kind of food will vary in different regions, so the price should be treated differently, and the general retail price is 15 to 25 yuan.between.

1. The price of dried daylily varies in different places and in different months. The retail price in bulk is generally between 15-25 yuan. It can basically be bought in the dry market in the country’s vegetable markets.

Day lily is an excellent nutritious food, just like mushroom fungus.

2, in the vegetable market to find dry goods stores, dried mushrooms and star anise and other dried goods are dried day lily.

Pay attention to distinguishing the quality of daylily, it should be straight and smooth, and it doesn’t smell exciting.

3. Daylily, flat, sweet, slightly bitter, liver, spleen, kidney meridian; clearing heat and diuretic, detoxification and swelling, hemostasis and annoyance, wide chest 膈, nourishing and smoothing the liver, diuretic and breast milk, pharyngeal wide chest, Qingli hot and humid, hair and other effects; Indications dizziness, tinnitus, palpitations, distress, urinary blisters, edema, hemorrhoids, blood in the stool and other complications.

4. Daylily has better brain-building and anti-aging effects because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells, and plays an important role in enhancing and improving brain function.At the same time, it can clear the sediments in the arteries, and it has special effects on symptoms such as lack of focus, memory loss, and cerebral arterial complications, so it is called “brain health dish”.

5. According to other studies, daylily can significantly reduce the content of serum cholesterol, which is conducive to the recovery of patients with hypertension and can be used as a health vegetable for patients with hypertension.

Daylily also contains active ingredients that can inhibit the growth of antigens, and rich crude fiber can promote the excretion of stool, so it can be used as a food for implanted cancer.

[Can glutinous rice vinegar wash your face]_Clean face_Function

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[Fishtail parasites_Does fish have parasites]

[Fishtail parasites_Does fish have parasites]

Many people like to take the fish, but many people find that they do n’t go to the viscera. They have to cut off the head and tail and rinse the viscera, but many people are worried that the surface of the fish may be involved.For some parasite problems, because they are aquatic, they will naturally worry about these factors. In fact, in this case, you don’t need to worry about the fish being seafood without parasites.

Are there any parasites in the fish? First, lay the fish on a cutting board, and place a pair of fish gills about one centimeter backwards, and make a gentle knife stroke (be careful not to chop the fish).

Then lift the fish body and grab the fish head and fish body with both hands and pull to the sides (try to pull left and right when pulling), so that the internal organs of the fish can be pulled out easily, and the fish body can still be heldTo be more complete.

Steps: 1. Generally speaking, the fish brought back are frozen, and even the fish bought in the supermarket are frozen, so first we turn to thaw the fish.

2. Then plan the fish belly, you can cut it with a knife or cut it with clean scissors (do not use rusty).

3. Then dig in with your index finger. Grasp the intestinal viscera 4 with your thumb and index finger, and then pull it out carefully. Be gentle, don’t break it.

Once you are proficient, you can pull all the internal organs out 5 and then remove the gills, or you can remove the gills at the beginning. Xiaoxiang’s colleague who used to go to the internal organs removes the gills and chin together.

6, the last step outside the question, descaling, do not forget to descale!

Use a dedicated descaling knife or a steel brush for dishwashing.

To extend the shelf life, some businesses have frozen dead fish.

Frozen fish’s eyeballs are not fuller than fresh fish, and the surface of the fish will be slightly worse.

[Can pregnant women eat raspberries]_Pregnancy can eat_Can you

[Can pregnant women eat raspberries]_Pregnancy can eat_Can you

Raspberry is not a common fruit on urban surfaces, because it is mainly wild grown in mountain forests, and artificial cultivation is rare on urban surfaces.

Sometimes pregnant women are very weird and want to eat some raspberries, but raspberries are distributed in the wild clumps, which is not suitable for pregnant women to eat more because it has few nutrients and stimulates the uterine contraction, Pregnant women can eat a small amount but it is not suitable for early pregnancy.

Raspberry, also known as dewberry, wheat bubble, mountain bubble, black radish, etc., is a kind of aggregate fruit.

The raspberry plant is a kind of shrub native to the higher species. It is widely distributed, common in mountain forests, wild in nature, and rarely planted artificially.

Precautions for pregnant women to consume raspberries: 1. Raspberries can be eaten in small quantities. Raspberry leaf tea can help the uterus recover and promote the secretion of maternal milk, especially for those who have postpartum hair loss., So you need to be careful.

2. The nutritional elements of raspberry are not rich, and it has good curative effect mainly on patients with infertility, impotence, poor liver function and so on.

For pregnant women, raspberries can stimulate uterine contraction, so expectant mothers in the first trimester are not suitable to consume them.

Raspberry porridge 1, wash the rice, soak the water for 30 minutes and remove the drained water; wash the raspberries, wrap them with gauze, put them in a pot, add an appropriate amount of water to decoction and reserve the juice.

2. Set the pot on the fire, pour in fresh water, add rice, and cook until the rice grains bloom.

3. Pour in the raspberry juice. Cook the green leaves for a while. Cook over low heat until thick. Add salt and sprinkle with crushed red dates.

Raspberry dessert 1. Break the biscuits with a cooking machine, mix with the softened powder and spread it on the bottom of the mold.

2. Soak the fish film in cold water for later use.

3. Add cream cheese to sugar, heat and stir well under water.

4. Pour in yogurt and stir well. Add soft fish film.

5. Beat whipped cream to a 6-flowable state and 4 stir well.

6. Pour 1/2 of the cheese paste into the biscuit mold, pour the jam into the paste pan, put the cheese paste, and then pour the remaining cheese paste into the surface. Put some jam on the surface and put it in the refrigerator.Refrigerate for 3-4 hours.

[Homemade mooncakes with red bean paste and green bean paste and pineapple filling with five kernel fillings]How to make mooncakes with red bean paste and green bean paste and pineapple filling

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Seiko Steel Structure (600496) Company Comments: Pre-Order for Assembly General Contracting Business Increases, and Forecast of Results Meets Expectations

Seiko Steel Structure (600496) Company Comments: Pre-Order for Assembly General Contracting Business Increases, and Forecast of Results Meets Expectations
Orders have steadily increased, and policies have pushed assembly steel structures to meet new changes. Soon, the company announced its 2019 business briefing.The company’s cumulative undertaking amount is 140.42 ppm, an increase of 14 over the same period last year.45%.Among them, the public construction sector and industrial construction business increased by 84 compared with the same period last year.70%, 14.12%.The company signed new orders of over 100 million yuan in 201961.2 billion, an annual increase of 29.6%, of which public, industrial, commercial construction orders over 10,000 yuan growth rate were 143.4%, 19.3%, 10%.The significant improvement of the company’s public 上海夜网论坛 construction sector is mainly due to the company’s search for upgrades based on the traditional steel structure subcontracting model. The shift from the professional subcontracting model to the EPC general contracting model has brought about an increase in the company’s business undertaking scale and orders of 100 million yuan. Under the background of the Ministry of Housing and Construction vigorously promoting the prefabrication of steel structures, Zhejiang Province has issued the “Evaluation Standards for Prefabricated Buildings”, which requires that the prefabrication rate of prefabricated buildings reaches 50% or more.advantageous.As of the end of 2019, the company has opened up six major regional markets through the technology joining model.At the beginning of January, it undertook two projects: “New Shaoxing Sports 武汉夜网论坛 School EPC Project” and “Mirror Lake Headquarters EPC Project”, with a total contract value of 6.8.5 billion.In the future, we can continue to look forward to the advancement of the company’s green building GBS technology and the transformation of results. The prefabricated construction business is leading the technology, and the method of joining technology broadens the profit channel. On January 10, 2020, the company’s “High-rise Steel-Concrete Hybrid Structure Theory, Technology and Engineering Application” project won the first prize of the National Science and Technology Progress Award, showing the companyLeading technology in prefabricated construction.At present, the company has built a complete set of technical systems for green buildings integrated with this technology, forming a five-product system of PSC residential systems, apartments, schools, hospitals, and office buildings, and opened in six places including Hebei, Shanxi, and Hunan with a technology joining model.Regional markets.This technology joining method has strong operability and rapid expansion, and the company makes profits by referring to partner technology and resource costs.This solves the regional restrictions of prefabricated buildings and widens the company’s prefabricated profit channels. Before the profit growth rate, the EPC model and prefabricated construction helped the company improve its overall gross profit margin.On the evening of January 15th, the 19-year performance forecast was released, and it is expected to realize net profit attributable to mothers in 19 years.8-4.200 million, an annual increase of 109% -131%, and the net profit growth rate of non-returned mothers is expected to be 115% -141%, which is in line with our previous expectations.The company’s median profit growth rate is relatively high, mainly due to the continuous improvement of business undertakings. At the same time, the company vigorously promotes the prefabricated construction and EPC general contracting business, and has achieved better development. The increase in the technology’s franchise model has improved the overall gross profit level.It is also continuously improving the quality of orders and strengthening the operation of projects, and there is room for continued improvement in gross profit margin. Investment suggestion We believe that the steel structure industry is booming, and the company’s contracts in hand are steadily increasing, the order structure is improving, new business development can be expected, and performance promotes high growth.The continuous business increase caused by the policy-driven assembled steel structure of the company that proposed the changes, and at the same time reported that the controlling shareholder of the merged company has changed, and the impact of the default of the Seiko Holding Group bonds on it has basically been eliminated.We maintain the EPS for 2019-2021 to 0.22, 0.26, 0.32 yuan / share, corresponding to PE, 14, 12, and 10 times, maintaining a target price of 4.40 yuan, maintain “Buy” rating. Risk warning: policy advances less than expected; steel industry boom declines

Huaneng International (600011) first quarter report of 2019 comment: fuel cost reduction performance highlights flexibility

Huaneng International (600011) first quarter report of 2019 comment: fuel cost reduction performance highlights flexibility

Matters: In the first quarter of 2019, the company achieved operating income of 456.

52 ppm, an increase of 5 per year.

15%; operating costs 371.

93 trillion, a year down 0.

58%.

Gross profit margin reached 18.

3% in the first quarter of last year.

8 points.

; The total profit is 46.

470,000 yuan, an increase of 10 over the same period last year.

18%; Realize net profit attributable to parent company.

56 million, an increase of 114 per year.

27%; budget benefit is 0.

16 yuan, an increase of 0 over the same period last year.

08 yuan / share.

Comment: Lower fuel costs and significantly improved performance.

The company realized net profit attributable to mother 26.

56 million, an increase of 114 per year.

27%.

Gross profit margin reached 18.

3% in the first quarter of last year.

8 points.

The increase in gross profit margin was mainly due to the reduction in fuel costs.

In the first quarter of 2019, the spot price of Shanxi-made thermal coal (Q5500) in Qinhuangdao fell by 100 yuan / ton, the monthly long-term price of Shenhua fell by 88 yuan / ton, and the annual long-term price of CCTD (Q5500) fell by 13 yuan / ton.

According to the spot, the monthly long-term association and the annual long-term association each account for 30%, 35%, and 35% respectively. The company’s standard coal price (excluding tax) has gradually decreased by about 72 yuan / ton.

In the first quarter of 2019, the national thermal power generation volume increased by 2% per quarter, which was a decrease from the first quarter of last year4.

9 points.

.
Downstream power plants maintain high inventories. Through the resumption of work at Yulin Coal Mine, the supply and demand of thermal coal will be loosened. It is expected that coal prices will continue to decline moderately.

The performance elasticity brought by the drop in coal prices is much higher than the decrease in performance caused by weak demand.

We estimate that the unit price of standard coal (excluding tax) dropped by 10 yuan / ton, and the company’s net profit attributable to mothers in 2019 increased by 43% compared to 2018.

The heating income increased significantly, contributing to the increase in operating income.

In the first quarter of 2019, the company achieved operating income of 456.

52 ppm, an increase of 22 over the same period last year.

3.6 billion, a five-year growth of 5.

15%.

The company completed 1038 electricity generation.

3.9 billion kWh, a decrease of 0 per year.45%; completed sales of 982.

5.5 billion kWh, a decrease of 0 per year.

06%; the average on-grid electricity price is 421.

87 yuan / MWh, a year of decline of 0.

40%; growth rate is 1 pct lower than last year.

.
Taken into account, electricity revenue was basically the same as last year, and heating revenue contributed to the increase in operating income.

We expect that in the first quarter, the company’s heating revenue will increase by 20% -30% each year.

The growth rate of power generation in eastern provinces has led to a decline in the company’s power generation growth rate.

In the first quarter of 2019, the growth rate of power consumption in 15 provinces and autonomous regions was lower than the growth rate of power consumption in the whole country. 68% of the company’s thermal power installed capacity was located in such regions.

In 2019Q1, the growth rate of hydropower generation across the country was 12%, an increase of 9 from the same period last year.

Affected by this, Guangdong, Zhejiang, Jiangsu and Shanghai, where the outsourcing of hydropower accounts for a relatively high proportion, have a power generation growth rate of -7.

5%, 1.

6%, 2.

9%, -1.

9%, far exceeding the national power generation growth rate4.

2%.

It is expected that the expected growth rate of hydropower generation will be difficult to maintain a high growth rate, and the squeeze on power generation in Guangdong, Zhejiang, Jiangsu, Shanghai and other provinces will gradually decrease, and the company’s power generation growth rate will be closer to the national level.

The expected growth rate is reduced to increase the company’s performance, and electricity prices are likely to remain stable.

At the two sessions, the growth of industries such as manufacturing was reduced from 16% to 13%.

We have estimated that when the thermal power / coal industry yield is reduced 南宁桑拿 from 16% to 13%, the company’s 2019 performance will increase by 20%.

At the initial two sessions, the average industrial and commercial electricity price was reduced by another 10%, and the cost reduction space is expected to be 71.6 billion.

The growth rate was lowered from 16% to 13%, and the power grid’s profit margin reached 400 trillion; major water conservancy funds ended on December 31, 2019, and 0 was cancelled nationwide.

The national major water conservancy project construction fund of 43 cents / kWh can reduce fees by 31.2 billion.

Basically, the price reduction targets set by the two sessions can be achieved, and the benchmark price of thermal power is likely to remain stable.

Earnings forecasts, estimates and investment ratings.

According to the latest operating data and the situation of fixed growth, we adjusted our profit forecast and estimated that the company’s net profit attributable to the mother for 2019-2021 will be 64.

100 million, 98.

300 million, 132.

8 trillion (the original forecast was 61.

700 million, 87.

100 million), an annual increase of 345.

8%, 53.

2%, 35.

1%, the corresponding EPS is 0.

41, 0.

63, 0.

85 yuan / share (the original forecast was 0.

40, 0.

56 yuan / share), corresponding to PE of 16.3, 10.

7, 7.

9 times, corresponding to PB 1.

2, 1.

1.

1 times.

The reference SW thermal power sector comparable company’s average PB in 2018 was 1.

Doubled, given to leading companies in January 2018.

5x PB, adjust target price to 8.

42 yuan, maintaining the “strong push” level.

Risk warning: coal price rises; electricity price cuts; utilization hours are less than expected.

Guanghui Automobile (600297) Annual Report Comments: Expenses Exceed Expected Standing Here Watching Tomorrow

Guanghui Automobile (600297) Annual Report Comments: Expenses Exceed Expected Standing Here Watching Tomorrow

Impairment and exchange rate lowered performance.

The company released its 2018 annual report: operating income reached 1661.

700 million, an increase of 3 per year.

4%; net profit attributable to mother 32.

600 million, down by 16 a year.

1%.

The company constantly adjusts its profit structure, and the after-sales and derivative business ironing industry cycle changes.

However, due to the sluggish sales of passenger vehicles, increased promotional costs, foreign exchange losses and asset impairment, the profit increased significantly.

Excluding the impairment 南京桑拿网 of assets and the impact of foreign exchange, the expected growth in profits is basically flat.

Dealers are the first to benefit from the recovery of passenger cars.

Passenger car sales were still sluggish in the first quarter, but could promote the introduction of auto consumption policies, and sales are expected to improve month by month.

Consumption policies are expected to remove barriers to passenger car consumption in many ways, such as liberalizing license restrictions, obsolete old cars, and declining cars. Dealers may usher in a new chapter in weight reduction and empowerment.

At the same time, the industry is in the destocking stage in the first half of 2019, which will help reduce dealers’ burdens.

Auto finance and used cars need to be regulated.

Auto finance originally meant that auto finance companies encouraged consumers to buy cars of this brand in the form of discounts, and dealers supplemented the small profits of car sales through intermediary fees.

The Mercedes-Benz incident will have a certain impact on the auto finance business in the short term, but in the long run, it is trying to force the distributors and automakers to redistribute the benefits.

In this process, large distributors have more channel sales advantages, and their bargaining power is better than that of small and medium-sized distributors, forcing the industry’s concentration and standardization to increase.

The relocation of second-hand cars will continue to be gradually liberalized, which will stimulate the market activity of the auto circulation, and the company’s second-hand car business will grow rapidly.

Investment Strategy.

We estimate that the company’s net profit attributable to mothers in 2019 and 2020 will be US $ 3.5 billion and US $ 3.8 billion, respectively. Currently, the corresponding dynamic forecasts are 13,12 times. Considering that the company’s business climate will continue to rebound in the second half of the year, we give the company a target market value of US $ 54.6 billion.Maintain “Buy” rating.

Risk reminder: Passenger car sales are lower than expected; second-hand cars are subject to restrictions on relocation and suspension.