Ten diet pills for health improvement
Anemia refers to a large decrease in red blood cells in the circulating blood throughout the body to below normal.
Clinically, it means that the concentration of hemoglobin in venous blood exceeds the normal standard for patients of the same age group, gender and region.
Diet therapy is one of the effective means to treat anemia.
The following foods are beneficial for improving the symptoms of anemia and supplementing the hematopoietic function, and should be replaced.
Anemia is generally manifested as paleness, pale nails, shortness of breath, fatigue, palpitations, yellow hair, dizziness, light menstrual flow, and so on.
The daily diet of anemia patients should pay attention to eat high protein, vitamin B and vitamin C foods and iron-rich diet.
Beneficial fruits are apples, dates, litchis, bananas and more.
In addition, you should eat more foods such as black fungus, shiitake mushrooms, black beans, sesame, etc., which is good for nourishing blood.
The therapeutic medicinal diets that are beneficial to prevent anemia are introduced as follows: 1.
Cook 500 grams of coccal bone in water, add 50 grams of jujube and 100 grams of shiitake mushrooms, cook for another half an hour, add salt and a small amount of seasoning, drink soup and eat meat.
2.Litchi, jujube, mulberry seeds are cooked with glutinous rice in proper amount, and eaten in the morning and evening.
3．Longan meat, 100 grams each of rehmannia glutinosa, add the right amount of water, simmer for about half an hour, add 30 grams of Ejiao, a small amount of brown sugar, and mix well before serving.
4．Pig heart and sheep heart pieces, boil until cooked, add about 100 grams of black fungus, cut carrots into 100 grams, stew in the right amount of seasoning.
5.Remove the head and feet of a pair of toads, add 50 grams of white ginseng, 100 grams of Chinese wolfberry, 100 grams of angelica, and 100 grams of Shayuanzi, fill the jar with white wine and soak in Chinese medicine for about one centimeter.After that, add honey orally, 1?
The general symptoms of anemia are as follows: 1. Weakness: fatigue, drowsiness, caused by muscle hypoxia.
For the most common and initial symptoms.
2. Pale skin and mucous membranes: the influence of factors such as the distribution and diastolic state of the skin, mucous membranes, conjunctiva and skin capillaries.
It is generally believed that the color of the tarsal membrane, palm-sized fish, and nail bed are more reliable.
3. Appetite loss, abdominal flatulence, nausea, constipation, etc. are the most common symptoms.
Foods that improve anemia: Foods that improve the quality of proteins such as eggs, milk, fish, lean meats, shrimp and beans.
Vitamin D foods are fresh fruits and green vegetables such as jujube, apricots, oranges, hawthorn, tomatoes, bitter gourd, green bell pepper, lettuce, green bamboo shoots, etc.
Vitamin C is involved in hematopoiesis and promotes iron absorption and utilization.
Front-end iron foods Chicken liver, pork liver, beef and sheep kidney, lean meat, egg yolk, kelp, black sesame, sesame sauce, black fungus, soybeans, mushrooms, brown sugar, rapeseed, celery and so on.
Iron is the main component of blood, and many people with iron-deficiency anemia are common.
Obvious copper food Copper’s physiological function is involved in hematopoietic, copper deficiency can also cause iron absorption disorders and reduced hemoglobin synthesis.
The above food should be carefully adjusted in the daily diet, and try to achieve some kind of food.
Do not drink tea while taking iron during anemia to avoid interference with iron absorption.
Anemia diet recipe: 1. Fried pork liver with celery Ingredients: 200 grams of pork liver, 300 grams of celery (or 200 grams of spinach), 25 grams of soy sauce, 20 grams of sugar, 10 grams of rice wine, 30 grams of wet starch
Production: 1. Remove the pork liver fascia, cut into thin slices with a sharp knife, stir the pork liver slices with starch, rice wine and refined salt, and set aside.
2. Remove celery leaves, take six or two stems, wash them with water, and cut into three-centimeter-long sections.
3. Heat the oil pan over high heat, pour in cold lard, boil it to 60% oil temperature, add it to the liver, stir it, and when it changes color, pour the oil into a colander.
4. Keep the oil in the pot to season, continue to heat, stir-fry the celery, add soy sauce, sugar, refined salt, stir with wet starch before cooking, pour into the liver, stir fry a few times, drizzle a little fragrantVinegar, ready to serve.
Features: Pork liver is tender and refreshing, celery has a strong aromatic flavor, sour flavor, and delicious taste.
Role: 25 mg of iron per 100 grams of pig liver, 8 grams of iron in celery.
Each serving of fried pork liver with celery consumes 74 mg of iron.
The invention is particularly beneficial to women.
Second, the practice of bloody red jujube porridge: 50 grams of bloody glutinous rice, ten red dates and the right amount of rock sugar, boil together to make porridge.
Third, longan lotus seed soup practice: 20 longan, 50 lotus seeds, add an appropriate amount of water, cook until the lotus seeds are soft and cooked.
Function: spleen strengthening, soothe the nerves, nourish blood.
Fourth, the practice of longan porridge: 15 grams of longan meat, ten dates, 50 grams of rice previously, in order to cook into porridge.
Function: Nourishing the heart and strengthening the spleen, most suitable for those with anemia and insomnia.
V. Red Date Sheep Bone Glutinous Rice Porridge Material: Sheep Bone Skull 1?
2 (pork bones are also available), 30 red dates, and a cup of glutinous rice: 1. Smash the lamb skull (or pork bones).
2. Red dates are pitted.
3. Add the above materials to a pot and cook in a pot.
Efficacy: spleen and blood, nourishing kidney and bones.
Six, lamb bone porridge practice: first pulverize the fresh lamb bone, add decoction of water, discard bone, and use soup to replace porridge.
Porridge is added with onion, ginger, salt, etc., and eaten.
Function: Good effect for those with anemia and chills.
Seven, gelatin, sesame, walnuts, and glutinous rice: First, 250 grams of gelatin are mashed, 250 grams of sesame and 150 grams of walnut meat are pounded together, and then add 50 grams of longan meat, an appropriate amount of rock sugarSteam over two hours.
Eat two spoons each time.
Function: This product has the effect of nourishing kidney, soothing nerves and nourishing blood.
Eight, ginseng jujube soup materials: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar.
Functions: 1. Jujube: sweet, warm, tonifying and nourishing qi, treating deficiency, replenishing the heart and lungs, replenishing blood, and nourishing beauty and anti-aging.
2, ginseng: sweet and warm, can be a great source of vitality, Qi Wang is the essence of natural energy.
Method: 1. Wash the red dates, put them in a small pot with ginseng slices, add a cup of water, and simmer for 1 hour.
2. Add rock sugar to be dissolved.
Nine, wolfberry Nanzao pot egg materials: 20 grams of Chinese wolfberry, 10 jujube, 2 eggs.
How to do it: 1. Put the Chinese wolfberry, Chinese jujube, and eggs in the pot and cook together.
2. After the eggs are cooked, remove the shells and remove the eggs for another 10 minutes.
Efficacy: tonic, tonifying qi and blood, strengthening the spleen and stomach.
Ten, carp blood soup material: 4 black beans, 2 ginger, 2 slices of ginger, 10 jujubes, 1 carp, a small piece of peel, pepper amount.
Practice: 1. Carp descaling, gills, fins, internal organs clean, add less oil to the pan, and fry until golden brown.
2. Remove the black pandan and clean it, put it in the pot, do not put oil, fry until the bean coat cracks, then wash it with water and use it for future use.
3, the red dates are pitted, the ginger is peeled, the rind is cleaned and set aside.
4, boiled and boiled, first add black beans, red dates, tangerine peel, ginger and simmer for 10 minutes, then turn to low heat for an hour and a half, and finally add carp and cook for 30 minutes.
Efficacy: nourishing yin and nourishing blood, nourishing liver and kidney, improving eyesight and soothe the nerves, strengthening spleen and invigorating qi, diuretic and swelling.
Tip: It is best not to drink tea for people with anemia. Drinking more tea will only make the symptoms of anemia worse.
Because of the iron in food, it enters the digestive tract in the form of + 3-valent colloidal iron hydroxide.
Through the action of gastric juice, high-priced iron can be converted into low-priced iron before it can be absorbed.
However, tea contains carbonic acid, which easily forms insoluble residual acid iron after drinking, thereby preventing the absorption of iron.
Secondly, milk and some medicines that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with foods containing iron.