[Beef stir-fried cauliflower]_How to make_How to make

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[Can pregnant women eat puffed food]_Puffed food_Pregnancy_Pregnancy

[Can pregnant women eat puffed food]_Puffed food_Pregnancy_Pregnancy

Once a woman is pregnant, many internal functions of the body will change. Some blood pressure can easily rise during pregnancy, so many foods cannot be eaten, and even eating should be controlled. Then, can women eat puffed foods after pregnancy?How about it?

1. Puffed food has very little nutrition. Protein, residues, and trace amounts are its main components. It is not suitable for pregnant women. It is transformed into the growth of starch. The body of pregnant women will become more and more “bulky.”Adding nutrients that are normally needed will actually cause the body to grow excess flesh.

2, puffed foods are generally multi-salt and poly-MSG, with more than enough conversion and expected fiber deficiency. Pregnant women are prone to constipation. Eating puffed foods will increase constipation.

3. During pregnancy, blood pressure is easy to rise, and the sugar content in puffed foods is relatively high. It is not suitable for pregnant women, and will increase the risk of pregnancy-induced hypertension in pregnant women.

4. In the stage of growth and development, oxides need to be supplemented with various nutrients. If you eat more puffed foods, you will not be able to supplement the nutrition required by the diet, and you will again absorb and absorb harmful substances such as lead and aluminum.The bloating sensation will affect the normal meals of pregnant women and easily lead to symptoms of malnutrition.

5. Pregnant women ca n’t eat puffed food. The puffed foods currently on the market mainly contain a lot of preservatives, pigments and various flavors. Once these substances replace the body, the human body is harmful and unhelpful, and it also has effects on the fetus.Great harm.

At the same time, about 80% of the puffed food is starch. In addition to starch, it also contains a lot of fructose, glucose, and sucrose.

These sugars are easily digested and absorbed by the human body. This will not only lead to a rapid increase in the weight of pregnant women, but will also be detrimental to the health of pregnant women.

Puffed food is a kind of junk food. Its biggest harm is lead poison, which is difficult to be accumulated in the human body.

When the lead content in the blood is high, it will affect the nervous system, cardiovascular system, digestive system and hematopoietic system, causing symptoms such as mental retardation, anorexia, anemia, and vomiting.

[Fishtail parasites_Does fish have parasites]

[Fishtail parasites_Does fish have parasites]

Many people like to take the fish, but many people find that they do n’t go to the viscera. They have to cut off the head and tail and rinse the viscera, but many people are worried that the surface of the fish may be involved.For some parasite problems, because they are aquatic, they will naturally worry about these factors. In fact, in this case, you don’t need to worry about the fish being seafood without parasites.

Are there any parasites in the fish? First, lay the fish on a cutting board, and place a pair of fish gills about one centimeter backwards, and make a gentle knife stroke (be careful not to chop the fish).

Then lift the fish body and grab the fish head and fish body with both hands and pull to the sides (try to pull left and right when pulling), so that the internal organs of the fish can be pulled out easily, and the fish body can still be heldTo be more complete.

Steps: 1. Generally speaking, the fish brought back are frozen, and even the fish bought in the supermarket are frozen, so first we turn to thaw the fish.

2. Then plan the fish belly, you can cut it with a knife or cut it with clean scissors (do not use rusty).

3. Then dig in with your index finger. Grasp the intestinal viscera 4 with your thumb and index finger, and then pull it out carefully. Be gentle, don’t break it.

Once you are proficient, you can pull all the internal organs out 5 and then remove the gills, or you can remove the gills at the beginning. Xiaoxiang’s colleague who used to go to the internal organs removes the gills and chin together.

6, the last step outside the question, descaling, do not forget to descale!

Use a dedicated descaling knife or a steel brush for dishwashing.

To extend the shelf life, some businesses have frozen dead fish.

Frozen fish’s eyeballs are not fuller than fresh fish, and the surface of the fish will be slightly worse.

Zhongke Shuguang (603019) 2019 Interim Report Review: Independent and Controllable Consolidation Leads a Step to Turn Losses into Profits

Zhongke Shuguang (603019) 2019 Interim Report Review: Independent and Controllable Consolidation Leads a Step to Turn Losses into Profits

This report reads: The company’s revenue and profit scale maintained rapid growth in the first half of the year, competition in the high-end computer, server and storage fields continued to increase, and autonomous and controllable businesses turned losses into profits.

Investment Highlights: Maintain Overweight rating and lower target price to 40.

2 yuan.

In the first half of 2019, the company 南宁桑拿 achieved operating income of 46.

07 million yuan, an increase of 35 in ten years.

28%; net profit achieved 2.

30,000 yuan, an increase of 39 in ten years.

14%, in line with market expectations.

Due to the impact of the Sino-US trade war, the company’s EPS for 2019-2021 is reduced to 0.

67 (-0.

1) / 0.

91 (-0.

17) / 1.

2 (-0.

2) RMB, giving the company an average of 60 times PE in 2019, and the corresponding target price is reduced to 40.

2 yuan, maintaining the overweight level.

Server and storage product revenues continue to grow at a rapid rate.

The company’s high-end computer products in the first half of 2019 achieved revenue38.

250 thousand yuan, an increase of 38 in ten years.

83%; revenue from storage products3.

370,000 yuan, an increase of 33 in ten years.

50%.

The server market share has further increased. According to IDC’s report, in Q1 2019, the company’s market share in the domestic x86 market rose again.

0%, up from 9 in 2018.

2%.

The Dawning I980-G30 eight-way server has won six categories of performance tests in the world since its launch. The company released the distributed block storage software XStor in the first half of 2019. The company’s storage products also made breakthroughs in the financial industry in the first half of the year.

Autonomous and controllable business turned losses into profits.
The company’s shareholding subsidiary Haiguang Information achieved revenue in the first half of 20192.

25 ppm, a ten-year increase of 765.

38%; realized net profit of 71.65 million yuan, an annual expansion of 35.71 million yuan in 2018, the first half of 2019 to achieve loss-making profit, the future will further expand the market size.

The 北京夜生活网 high-end computer field continues to consolidate its leading position.

The company has made great breakthroughs in the research and development of high-end computers. In the new TOP500 list of global high-performance computers, the company has ranked third in the number of supercomputing systems, and the industry continues to lead.

Risk Warning: Increased international environmental fluctuations; increased industry competition.

Taiji shares (002368) third quarterly report comment: single quarter revenue growth speeds up profitability

Taiji shares (002368) third quarterly report comment: single quarter revenue growth speeds up profitability

Investment Highlights The company released three quarterly reports with steady growth in performance.

In the first three quarters of 2019, the company achieved operating income of 45.

84 ppm, an 18-year increase.

02%; net profit attributable to mothers was 76.18 million yuan, a year-on-year increase of 9.

58%; net profit of RMB 60.33 million deducted from non-attributed mothers, a decrease of 13 per year.

5%.

The company’s third quarterly report for the previous period stated that the company expects to realize net profit attributable to its mother in the first three quarters of 19,695,28.3 million yuan, an increase of 0% -20%.

In the first three quarters of 2019, the company’s long-term contract value and operating income grew steadily each year. Single-quarter revenue growth accelerated.

From the single quarter data, in 19Q3, the company achieved operating income of 15.

71 ppm, an increase of 32 in ten years.

27%; net profit attributable to mothers was 54.7 million yuan, an annual increase of 10.

6%; the net profit of deducting non-attribution to the mother is 44.93 million yuan, a decrease of 10 per year.

2%.

With 19Q1 and 19Q2 scores, 19Q3 revenue growth accelerated (19Q1, 19Q2 revenue growth was 9 respectively.

44%, 14.

34%).

Profitability has gradually improved.

In the first three quarters of 2019, the company’s gross profit margin was 23.

89%, an increase of 2 over the same period last year.

92 averages, which is 0 higher than 19H1.

4 units.

The company controlled costs, expenses, and gross margins gradually increased, internal management was effectively optimized, and profitability was gradually increased.

It plans to issue convertible bonds and develop independent and controllable, cloud computing and industrial Internet businesses.

The company announced on October 17, 2019 that it plans to publicly issue convertible bonds to raise RMB 1 billion.

The proposed investment of the raised funds is in the following projects: Tai Chi’s independent controllable key technology and product research and development and industrialization projects, Tai Chi Cloud Computing Center and Cloud Service System Construction Project, Tai Chi Industrial Internet Service Platform Construction Project (acquired by Huidian Technology minority shareholders) 9% shares, industrial Internet service platform construction project, Taiji industrial Internet service platform construction project) and supplementary working capital.

(1) In the field of autonomous controllability, the company is the overall unit independently controlled by China Electronics Technology Corporation, and its autonomous controllable products are relatively complete.

In 2011, the company invested in the People’s University Jincang, layout database; in 2013, the company acquired Huidian Technology, layout OA, electronic document software, browser and plug-in; in 2015, invested in Kingdee, layout middleware; in 2017, acquired Quantum Albert, layoutFile management system.

(2) In the field of cloud computing, the company actively deployed the “Government Cloud” market.

Since 2017, the company has successively won bids and implemented e-government cloud in Hainan Province, and cloud platforms in Shanxi Province.

As of July 2018, more than 450 application systems of more than 100 commissions and offices have been deployed on the Beijing Municipal Government Cloud.

(3) In the field of industrial internet, the TECO industrial internet platform independently developed by the company has obtained the AII industrial internet platform trusted service evaluation certification.

It can provide a big data service system for industrial enterprise users, and provide the development and operation of algorithms, models, and applications.

重庆耍耍网 Establish a joint laboratory with Huawei for win-win cooperation.

In the first half of 2019, the company and Huawei set up a joint innovation laboratory, which is mainly targeted at government, finance, manufacturing, energy and other industries. The two parties plan to jointly create an open and compatible industrial ecosystem to support the digital transformation of the ICT industry in all walks of life.

Earnings forecasts and investment advice.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 3 respectively.

9.5 billion, 5.

1.1 billion, 6.64 ppm, EPS is 0.

96 yuan, 1.

24 yuan, 1.

61 yuan, corresponding to PE is 33 times, 25 times, 20 times.

Maintain “Buy” rating.

risk warning.

The issuance of convertible bonds exceeds expected risks, R & D risks, policy 杭州桑拿 risks, domestic substitution of database products, and market development progress is less than expected.

Clarinet (603960) Tracking Comments: Convertible bonds increase production capacity and effectively support the company’s production capacity

Clarinet (603960) Tracking Comments: Convertible bonds increase production capacity and effectively support the company’s production capacity

The event company intends to publicly issue A-share convertible corporate bonds to raise funds1.

US $ 800 million for the expansion project of the intelligent manufacturing production line. At present, it has responded to the review opinions of the CSRC.

Opinion is that there are sufficient orders in hand, and the inventory represents that the future revenue company has signed and placed a total of 2 orders in hand.

5.3 billion, also reserves about 1.

The 天津夜网 potential order of 600 million yuan fully guarantees the realization of expected sales revenue.

The age of the company’s inventory is basically within one year, and it is in the first quarter.

More than 8.5 billion are in-process products, with a high probability of being able to deliver and recognize revenue within one year.

Expansion of production lines and removal of production capacity restrictions The investment scale of this investment project is 1.

USD 9.9 billion, intending to invest in the expansion of intelligent manufacturing production lines to improve the fact that the company’s current production capacity cannot meet development needs.

After the project is completed and put into production, the capacity of five major types of flexible automated production lines will be added, with an estimated annual 杭州桑拿网 output value of 200 million yuan.

Shanghai Zhongyuan operates well and has broad prospects for development. Shanghai Zhongyuan plays a synergistic role with the company. The actual completed performance exceeds the performance commitment at the time of the acquisition, and also exceeds the 2017 and 2018 performance forecasts in the acquisition evaluation.

It is expected that the forecast performance in 2019 will realize the probability forecast.

Profit forecast and estimation We are optimistic that the company’s barriers in the automotive electronics field continue to increase, and at the same time, Zhongyuan’s high-pressure fuel distribution pipes will usher in volume and price.

9.6 billion, 1.

26 billion, 1.

5.8 billion, a 47-year growth of 47.

31%, 31.

81%, 25.

36%, the corresponding EPS is 0.

71, 0.

94, 1.

17 yuan / share, corresponding to PE is 50 times, 38 times, 30 times, maintaining the “overweight” level.

Risk Warning: Increased competition leads to lower product gross margins.

Vegetable oils help healthy meals

Vegetable oils help healthy meals

It is also a good thing to like cat winter. You can not only enjoy the fun of “hiding” in winter, but also have more time to make your own healthy meals.

However, in the face of the large variety of vegetable oils in the supermarket, how to choose to be scientific?

In the supermarket, in addition to traditional soybean oil and peanut oil, sunflower oil, linseed oil, tea seed oil, safflower oil, etc., a wide range of edible oils, really a little dizzy to choose.

Let’s make up for some knowledge and literacy first.

  Flaxseed oil Flaxseed can exceed 50% alpha-linolenic acid, which is many times higher than walnuts.

Alpha-linolenic acid is very effective in reducing coronary artery disease, hypertension and body tissue diseases.

Fight breast cancer and rheumatoid livestock, increase intestinal peristalsis, lower blood pressure, prevent cardiovascular disease, prevent constipation, and help with immune system insufficiency.

  Alpha-linolenic acid has a good effect on the human brain and neurocardiovascular system. Alpha-linolenic acid provides the brain with the required energy, can relieve fatigue, stress, promote physical recovery, and effectively reduce “sub-health”situation.

  α-Linolenic acid metabolite DHA is directly related to the growth and maturation of brain and retinal nerve cells.

Pregnant women consume enough alpha-linolenic acid daily to meet the baby’s intelligence and vision development needs.

It can also make babies smarter and brighter.

  Tea seed oil Camellia oleifera extracted from tea tree seeds contains fatty acids such as oleic acid, linoleic acid, palmitic acid, stearic acid, linoleic acid, and myristic acid.The growth is not medicinal and can prevent arteriosclerosis.

Tea seed oil contains more than 85% unsaturated fatty acids. Tea polyphenols, vitamin E and carotenoids are recognized.

  Tea seed oil has anti-oxidant ability, can lower blood pressure, lower blood lipids and inhibit arteriosclerosis.

The nutritional value of tea seed oil can complement the beauty of olive oil and is a high-grade edible oil.

  Safflower oil Safflower oil is the fat with the highest linoleic acid in known vegetable oils.

Mixing 30% safflower oil with 70% rice bran oil has a significant effect on reducing plasma in human serum, so this oil is called “health (health food) nutritional oil”.

Experiments have shown that safflower oil can not only reduce the serum free radicals and triglycerides significantly, but also make atherosclerosis significantly regress in some animals.

The content of natural linoleic acid in safflower seed oil is 84.

2%, the average is more than 75%.

  Sunflower seed oil is added with vitamin E and the unsaturated fatty acid “linoleic acid” necessary for the human body. The content is as high as 58% -69%.

Sunflower oil digests and absorbs 96.

5% for human absorption.

The nutritional value of 500 grams of sunflower oil is usually equivalent to 2000 grams of ordinary salad oil.

  Sunflower seed oil has a very high smoke point and is very stable. The temperature can reach 232 ℃ during refining. At 110 ℃, the oil quality can be maintained for 25 hours. It is an ideal cooking oil resistant to high temperature frying.

  Sunflower seed oil produced in cold regions contains about 15% oleic acid and 70% linoleic acid; sunflower seed oil produced in warm regions contains about 65% oleic acid and about 20% linoleic acid.

Linoleic acid can significantly reduce cholesterol, prevent vascular sclerosis and prevent coronary heart disease.

Measure your tendency to succeed

Measure your tendency to succeed

Answer each of the following questions and score the answers that reflect your basic attitude.

Make a serious analysis of your psychological success, so that you have a correct evaluation and estimation of yourself.

  A, strongly agree with B, some agree with C, some disagree with D, disagree with 1.

The meaning of happiness is more important to me than money.

  2.

If I knew that the work must be done, the pressure and difficulty of the work would not erode me.

  3.

Sometimes success or failure can indeed be a hero.

  4.

I am very strict about making mistakes.

  5,

My reputation is extremely important to me.

  6.

I am very adaptable, know when it will change, and be prepared for that change.

  7.

Once I make up my mind, I will stick to it.

  8.

I really like others to see me as someone with a heavy responsibility.

  9.

Some of my hobbies cost a lot, and I have the ability to enjoy them.

  10.

I am careful to spend time and energy on a certain plan, if I know it will have positive and positive results.

  11.

I am a member of a group, and making my group successful is more important than getting personal recognition.

  12

I would rather see a proposal than finish it without a plan or an organization.

  13

I’m proud to be able to express myself correctly, but I must be sure if others understand me correctly.

  14.

My work mood is very high, I have endless benefits, and rarely feel exhausted.

  15

In general, common sense and good judgment are easier for me than great ideas.

  Scoring criteria: 1.

A: 0B: 1C: 2D: 32.

A: 3B: 2C: 1D: 0 3.

A: 2B: 3C: 1D: 0 4.

A: 1B: 3C: 2D: 0 5-15 hours A: 3B: 2C: 1D: 0 Analysis: 0-15 points: The meaning of success for you is a successful family life and spiritual life, not power andSpiritual gain, because you can get a sense of accomplishment from outside of work, so it may not be suitable to climb high. This suggestion can help you focus on achieving your goals.

  16-30 points: Maybe you didn’t expect to go high, at least for now.
You have this ability, but you are not ready to make the necessary sacrifices and compromises.

This potential can transform the way you seek to develop a career that aligns with your goals.

  31-45 points: You have the benefit of gaining power and money. It is easier for you to climb the peak of any organization, and you can usually do it.

Six tips for office fitness

Six tips for office fitness

White-collar workers in the office spend most of their time working in chairs while working at their desks, so it is important to keep yourself in the correct sitting position.

Choose a chair with a backrest and armrests. When working, keep your two forearms parallel and aligned at 90 degrees to your feet.

Alternatively, you can put a soft cushion on the lower part of the back.

  When copying documents When copying documents, you can relax your neck and shoulder muscles while waiting, turn your head rhythmically, etc., and thus your limbs.

These exercises can especially relieve the pain of cervical spondylosis.

  Minimizing the intensity of physical exercise in the elevator can help people strengthen their heart function.

Therefore, it is necessary to guide the elevator as little as possible and use the stairs instead.

But in some closed office buildings, it is not suitable for staircase movement.

Because, in a place where air is not flowing and is relatively dirty, “taking the stairs” easily causes the heart, brain to be hypoxic, and increases the burden on the heart, which is not good for the kidneys or liver.

  Don’t rush back to the office immediately after lunch after lunch.

A short walk after meal not only helps digestion, but also helps you relax all parts of your body and mood; or for a long hour after meal, it can effectively prevent the accumulation of dead bodies.

  Do squat exercise with your feet separated by a longer distance from your shoulders, then slowly squat by holding the chair with both hands, and get up to extend.

Do this 10 times repeatedly, and continue to do it 10 times after a break. This exercise can help you strengthen the muscles of your thighs and buttocks, and it can also improve the curve of your lower body.

  When drinking tea or coffee, get up and make yourself a cup of tea or coffee.

When making tea or coffee, you can take a single leg in turn to extend and raise one leg up; or stretch your legs close together, bend over, and let your palms touch the ground.

Easy wrinkle remedies

Easy wrinkle remedies

What the natural-loving ladies are most reluctant to see, if the annoying little wrinkles do not know when and when they have creeped up to the corners of their eyes and brows, it is indeed a surprisingly big headache.

Please do n’t be nervous. Here are some simple and easy wrinkle removal methods. You do n’t get in the way. If you insist on avoiding them, you may be pleasantly surprised!

  Rice ball wrinkles.

hzh {display: none; }  当家中香喷喷的米饭做好之后,挑些比较软的、温热又不会太烫的米饭揉成团,放在面部轻揉,把皮肤毛孔内的油脂,污物Inhale until the rice balls become greasy and dark, and then wash them off with water. This will allow the skin to breathe and reduce wrinkles.

  Chicken bone wrinkle skin The majority of the dermal tissue is composed of elastic fibers. Once the skin is skinless, it loses its elasticity and wrinkles gather.

Chicken skin and cartilage contain a large amount of titanium sulfate, which is the most important component of elastic fibers.

Wash the leftover chicken bones and cook them with chicken skin. In addition to being nutritious, regular drinking can eliminate wrinkles and make the skin delicate.

  Fruits, vegetables, wrinkles, bananas, oranges, watermelon rinds, tomatoes, strawberries and other fruits and vegetables have the most natural moisturizing and wrinkle removing effects. They can also be made into a facial mask to smooth the face and wrinkles.

  For pig trotters, use old sow trotters (if you ca n’t find a common trotter), wash it and cook it into a paste. Apply it to your face when you go to bed at night, and wash it the next morning.Will have a clear wrinkle effect.

  Beer wrinkle beer has low alcohol content, contains acid and bitter acid, stimulates appetite, helps digestion and clears heat.

Beer also contains a lot of vitamin B, sugar and protein.

Appropriate amount of beer can enhance physical fitness and reduce facial wrinkles.

  Tea wrinkle-removing tea contains more than 400 kinds of rich chemical ingredients, which mainly contains tea?

Phenols, aromatic oil compounds, carbohydrates, proteins, various amino acids, vitamins, minerals, and pectin are natural bodybuilding beverages. In addition to increasing health, they can also keep the skin smooth, delay the appearance of wrinkles, and reduce wrinkles.To prevent a variety of skin diseases, but should pay attention to not drink strong tea.

  Chew to wrinkle Chew gum daily?
In 20 minutes, facial wrinkles are reduced and the complexion looks rosy.

This is because chewing energy-moving facial muscles changes facial blood circulation and enhances the metabolic functions of facial cells.