When should a couple of 9 to 5 office workers make love?

When should a couple of 9 to 5 office workers make love?

You love each other.

In his eyes, you are beautiful and you are unique.

He is the same for you.

However, how long have you not made love?

  ”Too tired”, this is your first reaction.

  Yes, 8 hours a day, and enduring the crowded traffic in the city – the only result of this life is fatigue.

Tiredness is the enemy of sexual life.

What should you do?

You have to put love in a very important position, you must arrange for sex into your life – you must find out when to make love.

Yes, time is all out, you have to know that a perfect sex can bring a good mood for a week.

Consider the following suggestions – go straight to the big bed after work, don’t make love to be done only when you sleep at night.

After eating dinner and watching TV, tiredness will gradually invade you, and the stress during the day will also work. At this time, your confused head has only one thought left: sleep.

  So, make love before dinner.

Maybe, one day a week, go straight to the big bed after going home!

  Come to a romantic date to meet a movie after work.

Even if you are in the same office, it is best to prepare them separately, go to the cinema, and have a romantic meeting in the long queue of the cinema!

Make sure your seats are in a dark corner behind you, and of course you will enjoy the movie, but it is more important to enjoy each other.

  I believe that after the movie is over, you have all entered the situation – after returning home, you will not have a second thought!

  On a special day of the week, you may have the wrong answer: making love is a natural occurrence.

You wait, wait, wait for the best moment – but it never comes.

So, it’s more sensible to pick out a day in the week as a day of sex.

In this way, on the night before, you will subconsciously rest better and prepare for this day.

Or, giving the other person a love message in advance can also fully stimulate the expectation of each other.

  How did the passion weekend weekend pass?

Many people think that leaving home is a good choice for a sexy trip.

However, sometimes this is not feasible if the economy is permanent.

Moreover, although you are looking forward to a romantic trip, you may also be going to the crowd.

Therefore, as long as there are no parents to visit, no friends to visit, it is better to enjoy the two worlds at home.

On Thursday, you can take time out to shop, make sly lights, make romantic wines, and stimulate the food of desire, but they are all must-have items.

Ok, Friday, say goodbye to everything else, put a light, mellow soundtrack, and you can start a passionate weekend.

Yoga moves show a beautiful figure

Yoga moves show a beautiful figure

Serene, relaxed yoga is most likely to make you fall in love with the bedroom at first sight.

As long as the basic elements of the bedroom are properly used: large beds, cabinets, high-back chairs . this summer you don’t need to sweat and align your back, and you can naturally build body and body easily.

  Some are healthy, others are inner peace, and others are weight loss. Of course, there is no difference between various motivations and goals. The original meaning of yoga is “combination”, which has the meaning of self-actualization.

Here are a few simple moves to make you beautiful and good figure NO.

1 The first group: Single lotus practice The lotus position is the basic sitting position in yoga. You can do this while watching TV. It can help move multiple ligaments of the human body and keep the meridians open.

  A.Maintain a normal sitting position with legs straight.

Succumb to the left leg, place the instep of the left foot on the groin of the right thigh, put your hands on the upper left, and gently do the upper and lower elastic exercise several times to make it finally touch the ground.

After slowly restoring the left leg, massage your hands and reset your toes.

  C.Change your right leg and gently press your right leg in accordance with your left leg action.

  D.The above action is repeated three to five times; pay attention not to press too hard each time.


2Second group: leaning against the wall, semi-ploughing “Ploughing” can be called a youthful permanent posture in yoga. We can use the wall and closet at home to properly upside down some parts of the body every day, which can make the leg shapebeautiful.

  A.Move the front towards the wall of a wall.

  B.Lean your legs up against the wall.

  C.The upper body lays naturally on the ground and stays in place.


3 third group: lowered posture This position helps the sleeping body to wake up quickly, and the whole body is filled with a large amount of fresh oxygen.

Long-term adherence can maintain fractures in the abdomen.

  A.Place your arms on the double of your head, with your fingers crossed and your palms facing inward.

  B.Inhale deeply, contract your body as much as possible in both directions, and tighten your whole body muscles for a second or two.

  C.Exhale and relax.

Repeat two or three times.


4Fourth group: The lizard pose can awaken the spine, promote blood circulation of the spine and nerves, and make each part of the body quickly start.

  After doing the tip, lay your body on your stomach.

  A.Arms support the mattress, so that the hips are up, the big and small legs are kept at about ninety degrees.

Skull and chin touch the ground, arms straight forward.

Maintain your previous natural breathing.

  C.Then return the tibia to the heel and rest for a while.


5 Fifth group: Back-end exercises Sometimes long-term desks will gradually lose the elasticity of our spine and form a humpback shape.

So, after an hour of work at the desk, we can use the high-back chair to relax.

  It can increase the elasticity of the spine and make the body more flexible. It is the best exercise method for the spine.

Place a small cushion on the back of the chair.

With your back to the chair, place the thoracic spine on the cushion.
Straighten your legs and contract your arms toward the back of your head; breathe naturally.

  B.After the restoration, relax for a while with the chest arched.

6 The sixth group: Cats gradually increase spinal elasticity after the chair, nourish the nervous system, improve blood circulation, increase digestion and eliminate excess.

  A.Hold the back of the chair with both hands, legs close together and straight.

  B.Inhale, raise your head, and contract your hip muscles to gradually collapse the front down.

Breathe naturally and hold for a few seconds.

  C.Exhale, drop your head, arch your hips, and tighten your abdominal muscles.

Breathe naturally and hold for a few seconds.
  D.Repeat five or six times.

  The key to the practice of yoga is not the posture, but the concentration of mind and the action of breathing. In any posture, you only need to follow the correct method and then reach the position where you can do it. Do n’t hurt, do n’t hold your breath.With the increase in the number of exercises, many movements will no longer stump you, and the softness and posture will become better and better. Don’t worry, calm down and let us work together in this early spring season!

Zhong Nanshan’s team developed a new version of Isatis indigotica which may be five or six times stronger than the original

Zhong Nanshan’s team developed a new version of Isatis indigotica which may be five or six times stronger than the original

On October 19, sponsored by the China Healthcare International Exchange Promotion Association and hosted by the First Affiliated Hospital of Sun Yat-sen University, the 2019 China Academician Forum was antiqued in Guangzhou, focusing on the theme of “Great Health in the Greater Bay Area”.Gu Xiaosong made separate reports.

In an interview with the media, Zhong Nanshan found that he is planning to expand research on the use of Chinese medicine for influenza prevention, and strive to find another way besides preventive measures such as vaccines.

  Talking about flu prevention “Guangdong, Hong Kong, Macao Greater Bay Area is densely populated, and flu is always a topic of interest”.

“Zhong Nanshan said,” Early this year and in July, a small flu peak occurred in our province. By the end of the year, we will spread the climate change and it may become epidemic again.

From a conventional point of view, the epidemic period in the south is generally January-February, so we should be more vigilant. ”

  To prevent influenza, Zhong Nanshan said that vaccination is still the best way, but due to lack of publicity and insufficient domestic vaccine production, only 2% of the population has been vaccinated against influenza.

  ”Can flu prevention find another way?

“Zhong Nanshan revealed that the team is currently cooperating with scientific research units in Hong Kong and plans to study the role of preventive oral administration of Chinese medicine in the response to influenza through strict controlled experiments.

“It is theoretically possible for Chinese medicine to prevent influenza, and some people are also using it empirically. All we have to do is to verify whether it is really effective with scientific methods.

“He said.

  The new technology of Banlangen Banlangen granules is a traditional Chinese medicine granule for clearing heat and detoxifying.

Academician Zhong Nanshan introduced the Banlangen “secondary development”
project jointly carried out by Guangzhou Baiyunshan Hutchison Whampoa Traditional Chinese Medicine Co., Ltd., the State Key Laboratory of Respiratory Diseases of Guangzhou Medical University and the State Key Laboratory of Chinese Medicine Quality Research of Macau University of Science and Technology.

He said that the project has been completed for nearly 10 years. At present, it is clear that there are four main components in which Radix Isatidis play a role, namely sterols, lignans, dioxazoles, and polyvalents.

They function differently, and some have a mild virus killing effect, but more are preventing the virus from entering cells or inhibiting the development of inflammation.

  Academician Zhong Nanshan led the research on the secondary development of Banlangen in Baiyun Mountain. “The secondary development of Banlangen according to the new process is currently nearing completion of the medicinal effect study. The oral dose has been reduced by 80%. Animal experiments have shown that the effect is five or six times stronger.

“Zhong Nanshan said that the new drug still has to undergo clinical trials and approvals, and the time to market is uncertain.

  Zhong Nanshan believes that purifying and “secondary development” of Banlangen is one of the important ways of modernizing Chinese medicine.

“All science is developing, and the foundation of traditional Chinese medicine is still empirical medicine. To modernize traditional Chinese medicine, we must first develop in the direction of evidence-based medicine. This road must be taken.”

  Since 2008, Guangzhou Baiyunshan Hutchison Whampoa Traditional Chinese Medicine Co., Ltd. and the State Key Laboratory of Respiratory Diseases of Guangzhou Medical University and the State Key Laboratory of Traditional Chinese Medicine Quality Research of Macao University of Science and Technology have jointly tackled many problems and conducted a large number of clinical evidence-based andbasic research.

  In 2010, Bai Yunshan and Huang, Academician Zhong Nanshan and the Macau University of Science and Technology established the “Guangdong-Macao Respiratory Pathogens Joint Research Center”.

  In 2015, Guangzhou Pharmaceutical Group signed a strategic cooperation agreement with the Guangdong-Australia Chinese Medicine Technology Industrial Park and the Macau University of Science and Technology, becoming the first famous enterprise in the park to enter the Guangdong-Macao Traditional Chinese Medicine Technology Industrial Park. This is the “Guangdong-Australia Cooperation Framework Agreement””” The first landing project.

  At the 2016 “Guangdong-Hong Kong-Macao Chinese Medicine Banlangen Research Forum and Baiyunshan Banlangen Secondary Development Research Launching Ceremony”, well-known experts and researchers from the Macau University of Science and Technology, Hong Kong University and other units conducted basic and clinical research on the antiviral activity of Baiyunshan Banlangen.Sexual summary.

By complementing the advantages at the above levels, we will work together to promote the modernization and internationalization of Chinese medicine.

  Academician Zhong Nanshan and Academician Huang Luqi discussed and answered on-site research on Baiyunshan Banlangen on the Nobel Prize Zhong Nanshan also faced the Nobel Prize in Physiology or Medicine recently announced.

He believes that China is currently estimated to have scientific development with both potential research talents and redundant budgets and venue guarantees. “It is a matter of time before more Chinese people get the Nobel Prize.

However, he also reminded that in the scientific research work, we must properly overcome the impetuous ideas that are eager to achieve success and blindly pursue quick results, and we should create an environment for scholars to feel comfortable and force scientific research.

In addition, we need to further study the transformation of results to make more results truly effective.

  Research progress on Banlangen particles in Baiyunshan Academician Zhong Nanshan After more than ten years of research, 21 compounds were isolated from Banlangen and a variety of anti-influenza virus components were found, including polysaccharides, lignans, and dioxin alkaloids.Class, etc.

And applied for 17 invention patents.

  Studies have found that isatis root polysaccharide can inhibit the hemagglutinin activity of influenza virus, that is, by inhibiting the mutation of the virus to human cells, thereby inhibiting the replication of the influenza virus and exerting an antiviral effect; at the same time, it can also inhibit the virus infecting the human body.Systemic arthritis response.

This research achievement has successfully applied for a patent, and in 2017 won the “19th China Patent Excellence Award”.

  In Isatis indigotica, a lignan anti-influenza virus compound is clematis nebulin B. It can interfere with the expression of a certain protein of the influenza virus and inhibit the growth and reproduction of the virus. Therefore, it can inhibit a variety of human influenza and avian influenza viruses.Role of Subtype Influenza Virus.

Another lignan component is larchesterol-4-O-β-D-glucoside, which inhibits the activation of influenza virus-induced antibacterial factors and exerts an inhibitory effect on the systemic inflammatory response caused by the influenza virus, so it can regulate the human body.Innate immunity.

  Studies have not found that the naphthoquinone alkaloid compound-CapparilosideA has inhibitory effects on various subtypes of influenza viruses and other common respiratory viruses, showing broad-spectrum antiviral efficacy.

Experiments show that this dioxin alkaloid can inhibit the inflammatory response caused by the influenza virus and can effectively alleviate the lung damage caused by the influenza virus.

The other is 3-naphthyl butyraldehyde, which shows more broad-spectrum antiviral activity (including A / B human influenza virus, avian influenza virus, common respiratory viruses such as parainfluenza virus, rhinovirus, etc., and potentialVirus, herpes virus, etc.) and stronger anti-flu activity in vitro and in vivo.

  (Some sources of the article: People’s Daily, Nanfang Daily) This article only represents the views of the author, and does not represent the views of the old Chinese medicine health network. If copyright issues are involved, please contact the administrator to delete!