[Can bitter gourd and shrimp be eaten together]_Recommended diet

銆愯嫤鐡滃拰铏捐兘涓€璧峰悆鍚椼€慱鎺ㄨ崘楗
鑻︾摐涓惈鏈変赴瀵岀殑缁寸敓绱犲拰寰噺鍏冪礌锛岃€屼笖鍛抽亾娓呯埥鍙彛锛屽叿鏈夎壇濂界殑娓呯儹瑙f瘨鐨勪綔鐢紝鏈夊埄浜庝汉浣撳仴搴凤紝瀵逛汉浣撳彂鎸ョН鏋佹湁鏁堢殑浣滅敤銆傝€岃櫨涓張鍚湁涓板瘜鐨勮泲鐧借川锛屽叿鏈夋瀬楂樼殑钀ュ吇浠峰€硷紝鍙楀埌寰堝鏈嬪弸鐨勫枩鐖便€傛湁鐨勪汉璁や负锛岃嫤鐡滀腑鎵€鍚湁鐨勬煇绉嶇墿璐ㄨ兘澶熶笌铏惧彂鐢熷弽搴旓紝浠庤€屼笉鍒╀簬浜轰綋鍋ュ悍銆傞偅涔堬紝鑻︾摐鍜岃櫨鑳戒竴璧峰悆鍚楋紵鑻︾摐鍜岃櫨涓嶈兘涓€璧峰悆銆傝櫧鐒惰嫤鐡滃拰铏鹃兘鍏锋湁涓板瘜鐨勮惀鍏讳环鍊硷紝浠ュ強瀵逛汉浣撳彂鎸ョН鏋佹湁鏁堢殑浣滅敤锛屼絾鏄嫢鏄袱鑰呭悓鏃堕鐢紝浼氬浜轰綋甯︽潵涓€瀹氱殑鍗卞銆傝交鑰呭紩璧疯儍閮ㄤ笉閫傦紝涓ラ噸鑰呯敋The tweezers are thin and thin, and the key is the same: the key is very rough, the key is hard, the key is hard, the key is hot, the key is hot, the key is hot, and the key is hot.滃懗閬撴瘮杈冭嫤锛岄噷闈㈠惈鏈夋煇绉嶇壒鍒殑鐗╄川锛岃€岃櫨涓鍥犱负鍚湁涓板瘜鐨勮泲鐧借川锛屼粠鑰屼袱鑰呬細鍙戠敓涓€瀹氱殑鍙嶅簲锛屾墍浜х敓鐨勪骇鐗╂湁涓€瀹氱殑姣掓€э紝瀵逛汉浣撲笉鍒┿€傝嫢鏄鐢ㄨ繃澶氱殑璇濓紝浜х墿澧炲锛屽湪浜轰綋鍐呰搫绉紝浼氬彂鐢熼鐗╀腑姣掔殑鐜拌薄銆傚湪鏃ュ父鐢熸椿涓紝鎴戜滑涓嶄粎浠呴渶瑕佸椋熺敤涓€浜涙湁钀ュ吇鐨勯鐗╋紝鑰屼笖杩橀渶瑕佸杩欎簺椋熺墿杩涜鍏呭垎鐨勪簡瑙o紝浠ュ厤閿欒鍦伴鐢ㄤ簡涓€浜涢鍝侊紝浠庤€屽彂鐢熶笉鍙尳鐣欑殑鍗冞 熼 笉 鍒 ╀ 絬 浜 飋 壋 鍋 ュ 黝 鍝 杝 靆 傛 墠 僠 ヨ 疮涓鐗╃殑灞炴€э紝鎵嶈兘澶熷悆鐨勬洿鍔犳斁蹇冨拰鍋ュ悍銆傚洜姝よ锛岃嫤鐡滀笉鑳藉拰铏句竴璧峰悆銆備笉鑳藉洜涓轰袱鑰呴兘鏈変竴瀹氱殑绉瀬鍔熸晥锛岃€岃璁や负涓よ€呭彲浠ユ惌閰嶉鐢紝杩欐牱浣犲氨澶ч敊鐗归敊浜嗐€傚湪骞冲父鐨勯ギ椋熶腑锛屼竴瀹氳娉ㄦ剰楗绂佸繉锛屼簡瑙i鐗╀箣闂寸殑鐩稿厕镐鍙婂嵄瀹鍙婂嵄瀹汉汉汉汉敤锛屼粠敤锛屼粠岄伩鍏岄伩鍏呰鐨勫悗鏋溿€?

Satellite Petrochemical (002648) 2019 performance preview comment: the performance of the price supplemented by volume growth and gradually increased price short-term impact is expected to fade

Satellite Petrochemical (002648) 2019 performance preview comment: the performance of the price supplemented by volume growth and gradually increased price short-term impact is expected to fade

Event: The company’s performance forecast, net profit attributable to mothers in 201912.

5-13.

500 million, an annual increase of 32.

9% -43.

5%.

In Q4 2019, net profit attributable to mothers3.

3-4.

300 million, an annual increase of 3.

1-34.

6%, compared with -10.

1% to 17.

Between 3%.

Compensation by quantity is the first priority for long-term performance growth.

The price increase of new projects brought into operation is the essence of expected performance growth. 1) Except for PP, the spreads of most major products show varying degrees of decline in 2019. The profit per ton of PP is 931 yuan / ton, sometimes +318 yuan / ton.Except for PP, the spreads of other products have declined to varying degrees. Specifically, PDH’s single ton profit was 948 yuan / ton, each time -150 yuan / ton, and the acrylic single ton profit was 383 yuan / ton, up to -42 yuan / ton.The profit per ton of butyl carbonate is 498 yuan / ton, and -274 yuan / ton per year.

2) The commissioning of the new project brings the company’s second phase of PDH and PP projects into production in February and May of 2019, respectively. The same value as last year’s valuation equals an additional 10 months of output, and the increase is expected to be 37.

5 or so, PP is equivalent to contributing an additional 7 months of production, the increase is expected to be 8.

Around 8 or so.

High-priced raw materials are difficult to predict and continue. The PDH spread is expected to rebound since the fourth quarter of 2019. Long-term prices have continued to rise.

$ 5 / ton rose to 622.

5 US dollars / ton, an increase of up to 205 US dollars / ton, the PDH spread narrowed to near the profit and loss.

The preliminary trend of the initial price increase is: after the attack on the supply side and higher in Saudi Arabia, part of the refinery maintenance affected the supplementary supply; on the demand side, 1) a large amount of grain in the Midwest of the United States needs to be dried, driving demand, 2)In winter, coaxial fuel properties are enhanced.

We believe that these factors are short-term factors and will not have a long-term impact on the expected long-term supply and demand. After winter and spring, there is a high probability that the pricing price will fall, and the PDH spread will promote the rise.

Acrylic acid and ester prices are at historically low levels. They continue to bottom out and are not affected by terminal demand. In 2019, the prices of acrylic acid and esters have been falling all the way. The prices of acrylic acid and esters in East China have dropped by nearly 2,000 yuan / ton, and the profit of acrylic acid has also been large.At a discount, we predict that a single single ton of profit will gradually increase to only 383 yuan / ton.

At present, the price of acrylic acid is 6,800 yuan / ton, which is at the historical 17% quantile level. The price of butyl acrylate is 8,100 yuan / ton, which is at the historical 28% quantile level. The average price of acrylic acid and esters is at historically low levels.The bottom of the search may be small.

The first-stage economic and trade agreement between China and the United States will expand the largest external risks of the split project and eliminate the possibility of the largest probability. On January 15, 2020, China and the United States formally signed the first-stage economic and trade agreement.

With the conclusion of the agreement, Sino-US economic and trade relations will enter a period of relaxation. 2020 is the first year of the implementation of the economic and trade agreement and the first year of the company’s expansion of the split project. The United States is expected to successfully reach Lianyungang.The probability of risk is eliminated.

Earnings forecasts, projections, and investment ratings maintain 19/20/21 performance forecasts 13.
.

7/17.

7/30.

1 ppm, the current sustainable corresponding 19/20/21 years PE is 12 都市体验网 respectively.

7/9.

8/5.

8x, maintain “Buy” rating.

Risk Warning: Risk of plunging international oil prices; risk of continued decline in acrylic acid and ester prices; risk of continuous rebound in stock prices

[Can tomatoes and shrimps be eaten together]_Shrimp_Eat at the same time

銆愮暘鑼勫拰铏惧彲浠ヤ竴璧峰悆鍚椼€慱铏綺鍚屾椂鍚?
铏炬槸涓€绉嶈惀鍏诲崄鍒嗕赴瀵岀殑姘寸敓鐢熺墿锛屽懗閬撻矞缇庯紝鍙f劅鏋佷匠锛屾垜浠湪鏃ュ父鐢熸椿涓粡甯镐細椋熺敤铏撅紝铏句篃鏈夊緢澶氱鍚冩硶锛屽彲浠ユ弧瓒充笉鍚屼汉鐨勪笉鍚岄渶姹傦紝鐣寗鏄竴绉嶅琛ㄤ负绾㈣壊鐨勩€佽惀鍏讳环鍊煎崄鍒嗕赴瀵岀殑钄彍锛岄鐢ㄧ暘鑼勬湁缇庡鍏婚銆佸吇蹇冩You ca n’t wait for a while, but you ca n’t wait for a while. You will be able to walk around in a hot pot. You will be able to connect to each other.€璧峰悆鍚?铏惧拰瑗跨孩鏌挎槸鍙互涓€璧峰悆鐨勩€傚緢澶氫汉璁や负杩欎袱绉嶉鐗╂槸涓嶈兘涓€璧峰悆鐨勶紝鍘熷洜鏄タ绾㈡熆褰撲腑瀵屽惈缁寸敓绱燙锛岃€岃櫨褰撲腑鍚湁浜斾环鐮峰寲鐗╋紝浼氬彂鐢熷弽搴旓紝鐢熸垚鐗╄川鏄墽姣掓€х殑鐮掗湝銆傚叾瀹為鐢ㄨタ绾㈡熆鍜岃櫨浜х敓鐨勭爳闇滈噺杩滆繙杈句笉鍒颁汉浣撲腑姣掔殑闃堝€硷紝鐮掗湝鍦ㄦ垜鍥戒腑鍖婚噷涔熸槸涓€绉嶈嵂鏉愶紝闇€瑕佷竴瀹氬墏閲忔墠鑳芥樉姣掓€с€傛墿灞曡祫鏂欙細鍚冭櫨瑕佹敞鎰忎粈涔?.Sorrowful, sorrowful, sorry, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful, sorrowful冿纴浼笌烽矞涓殑閽欏舰鎴愰毦婧剁殑閽欙紝涓嶅埄浜庢秷鍖栥€?.How to make a donation and donate a lot of tricks and tricks: How to do it and how to do it? Try to do it as an effective solution.熸  ュ 姍 働 惠 ュ 簲 闄 ゆ 銆?.姘存灉鍚冭櫨鐨勫悓鏃朵笉鑳芥贩鐫€鍚冩按鏋滐紝鍥犱负铏句腑鍚湁杈冮珮鐨勮泲鐧借川銆侀挋浠ュ強纾风瓑鍏冪礌锛屽鏋滀笌鍚灒閰搁噺杈冮珮鐨勯鍝佷竴璧峰悆锛屼細闄嶄綆铏剧殑浣跨敤浠峰€硷紝鑰屼笖瀹规槗浜х敓涓嶅埄浜庢秷鍖栫殑鐗╄川锛屽鑷村憰鍚愩€佸ご鏅曘€佹伓蹇冦€佽吂鐥涚瓑鐥囩姸銆?.Chiseled, chiseled, chirped, sloppy, sorrowful, sorrowful, sorrowful, sorrowful, prosperous, rushing, rushing, rushing, rushing, rushingIs it stable? ╀ 絬 浜 Bang 咋咋 咹 劆?

Guanghui Automobile (600297) Annual Report Comments: Expenses Exceed Expected Standing Here Watching Tomorrow

Guanghui Automobile (600297) Annual Report Comments: Expenses Exceed Expected Standing Here Watching Tomorrow

Impairment and exchange rate lowered performance.

The company released its 2018 annual report: operating income reached 1661.

700 million, an increase of 3 per year.

4%; net profit attributable to mother 32.

600 million, down by 16 a year.

1%.

The company constantly adjusts its profit structure, and the after-sales and derivative business ironing industry cycle changes.

However, due to the sluggish sales of passenger vehicles, increased promotional costs, foreign exchange losses and asset impairment, the profit increased significantly.

Excluding the impairment 南京桑拿网 of assets and the impact of foreign exchange, the expected growth in profits is basically flat.

Dealers are the first to benefit from the recovery of passenger cars.

Passenger car sales were still sluggish in the first quarter, but could promote the introduction of auto consumption policies, and sales are expected to improve month by month.

Consumption policies are expected to remove barriers to passenger car consumption in many ways, such as liberalizing license restrictions, obsolete old cars, and declining cars. Dealers may usher in a new chapter in weight reduction and empowerment.

At the same time, the industry is in the destocking stage in the first half of 2019, which will help reduce dealers’ burdens.

Auto finance and used cars need to be regulated.

Auto finance originally meant that auto finance companies encouraged consumers to buy cars of this brand in the form of discounts, and dealers supplemented the small profits of car sales through intermediary fees.

The Mercedes-Benz incident will have a certain impact on the auto finance business in the short term, but in the long run, it is trying to force the distributors and automakers to redistribute the benefits.

In this process, large distributors have more channel sales advantages, and their bargaining power is better than that of small and medium-sized distributors, forcing the industry’s concentration and standardization to increase.

The relocation of second-hand cars will continue to be gradually liberalized, which will stimulate the market activity of the auto circulation, and the company’s second-hand car business will grow rapidly.

Investment Strategy.

We estimate that the company’s net profit attributable to mothers in 2019 and 2020 will be US $ 3.5 billion and US $ 3.8 billion, respectively. Currently, the corresponding dynamic forecasts are 13,12 times. Considering that the company’s business climate will continue to rebound in the second half of the year, we give the company a target market value of US $ 54.6 billion.Maintain “Buy” rating.

Risk reminder: Passenger car sales are lower than expected; second-hand cars are subject to restrictions on relocation and suspension.

Long Mang Baili (002601) Company In-depth Research Report: Chlorinated titanium dioxide faucet endogenous + epitaxial maintains high growth

Long Mang Baili (002601) Company In-depth Research Report: Chlorinated titanium dioxide faucet “endogenous + epitaxial” maintains high growth
1. The global demand for titanium dioxide reached 95% in the early stage. It is expected that the global supply compound growth rate will be 3-4% in the next two years, and the global demand growth 四川耍耍网 rate will be 4-5% in the next year. The new demand will be around 24-30 years.The price difference between titanium dioxide and raw materials has improved significantly compared to the bottom of the industry in 2016, but the increase in environmental protection costs of a large number of small and medium capacity has led to a decrease in profitability.Domestic single base 6 accounts for 30% below the minimum production capacity, most of which are at the break-even line. The current operating rate of the industry is nearly 80%. Marginal production capacity is safe, and there is no real risk of narrowing the spread.New chlorination capacity will drive the continued growth of overseas premium titanium ore prices. It is expected that titanium dioxide enterprises will smoothly transfer raw material sales downstream in the next two 南京夜网 years.Every 1000 yuan / ton increase in the price of titanium dioxide will increase the company’s net profit6.300 million. 2. The company’s top three in the world, the rapid expansion of chloride production capacity, significant cost advantages The company’s existing titanium dioxide production capacity of 95 (including under construction), the largest domestic scale, the third largest in the world, the company’s production capacity in the next two years will pass the “technology”Change + expansion” increased to 115 additives, of which 50 chloride additives.The company has deployed an all-titanium industry chain to realize a circular economy, use a good geographical layout to obtain cost advantages, technological transformation and expansion of production and deepen the scale advantage, widen the gap with peers’ profitability, and cost more than 1,000-2000 yuan / ton more than domestic counterparts, andIt will continue to tap potential mineral resources and develop downstream deep-processing products such as vanadium and iron.It is expected that the company’s association and advantages in the global titanium dioxide industry will continue to increase. 3. Cash acquisitions optimized asset allocation, and equity participation in zirconia obtained upstream resources. The development history of listed companies is an excellent history of mergers and acquisitions: (1) the bottom of the titanium dioxide industry boom in 2016, Baililian M & A industry leader Sichuan Longmang; (2) May 8, 2019.300 million acquisition of Yunnan Xinli Titanium Industry to obtain calibrated Yunnan chloride process capacity; (3) November 2019 to 8.7.3 billion cash acquisition of Eastern Zirconium15.66% equity, obtained Australia’s high-quality zirconium ore resources under its control, zirconium ore resources are monopolized by overseas companies to strengthen their upstream control.The company’s average operating cash flow from 2017 to 2019 is expected to be more than US $ 2 billion. Abundant cash flow can support large capital expenditures, research and development, environmental protection investment and cash acquisitions, and asset allocation has been optimized. 4. Continued high dividends and high-quality cash flow. The long-term investment value highlights that the company has gradually distributed a cash dividend of 61 trillion and a dividend rate of 75 since its listing.63%, with a dividend yield of 6% in 2018.The company currently has 22 trillion projects under construction and is expected to maintain annual capital expenditure of 10-20 trillion in the next three years. Considering that the company’s asset-liability ratio is only 40%, the operating net cash flow in 2017-2018 will exceed 20 trillion. It is expected that the company will continue to have a highDividend returns to shareholders, highlighting long-term investment value. 5. Profit forecast and investment suggestion The company is one of the top three leading companies in the global titanium dioxide industry. The endogenous epitaxy continues to advance. After the breakthrough of the chlorination method, production capacity will expand rapidly, which will benefit from the tight supply and demand balance of the global titanium dioxide industry in the next two years.In recent years, the company has sustained a high dividend of over 60%, and the dividend rate is expected to remain above 6%.We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 25.7/32 / 400,000 yuan, an increase of 12% / 29% / 22% over ten years, and the EPS is 1.26/1.57/1.99 yuan, currently the corresponding PE is expected to be 10X, 8X, 6 respectively.6X, give 10 times PE in 2021, target price 19.9 yuan, 45% upside.First coverage, “Buy” rating. 6. Risks suggest macroeconomic fluctuations; the dividend rate is reduced; the company’s production expansion progress exceeds expectations; peers’ production expansion exceeds expectations.

Yongtai Energy (600157) Third Quarterly Report Review: Debt Restructuring Steadily Advances Financial Costs and Decreases Significantly

Yongtai Energy (600157) Third Quarterly Report Review: Debt Restructuring Steadily Advances Financial Costs and Decreases Significantly

Event: The company disclosed the third quarter report of 2019 and realized operating income of USD 15.3 billion, a continuous decline of 8%.

13%, net profit attributable to mother 1.

USD 3.1 billion, an increase of 321% per year. Net profit after deducting non-attribution to mothers was 54.17 million yuan, a year-on-year increase of 109%.

01 yuan, net cash flow from operating activities 37.

400 million, down 4 every year.

4%.

  Opinion: The company’s main coal and electricity business has been operating steadily, with a slight decline in gross profit.

The company’s electricity business achieved 24.5 billion kilowatt-hours of power generation, a year-on-year decrease of 2%.

67%, 230 million kilowatt-hours of electricity sold, a decline of 2 a year.

7%; the company’s coal business achieved 632 tons of raw coal output, a continuous decline of 8.

7%, sales of 630 digits, a decline of 7.
.

6%, of which washed coal production is 204 inches, an annual increase of 41%, sales volume increased 201, an annual increase of 40%.

Due to the increase in the percentage of cleaned coal, the decrease in gross profit of the coal sector was reduced to 5.

1%.

  The expected benchmark for interest-bearing debt interest rates will significantly improve financial expenses.

Since the establishment of the debt committee in August 2018, the consensus has been reached to properly resolve the company’s debt problem. In July 2019, Yongtai Energy’s initial debt restructuring plan was unanimously approved by many creditors. Through the implementation of debt-to-equity swaps, debt extension, and reduction of corporate financial costs, etc.Help enterprises reduce leverage. Among them, the interest rate of loans is reduced to about the benchmark interest rate. The recommended benchmark benchmark level for coupons on existing bonds is recommended. After the original arrears are settled, the corresponding penalty interest and compound interest are exempted.

If “interest-bearing debt = short-term borrowings + non-current debt due within one year + long-term borrowings + settlement bonds + long-term payables”, the interest-bearing debt in 2018 was US $ 61.7 billion and financial costs44.

60,000 yuan, the capital interest rate is 7.

2%, assuming all interest-bearing refusal to pay 4 at the benchmark interest rate of one to five years.杭州桑拿网

75% calculations can reduce financial costs by 1.5 billion yuan.

  Accelerate asset disposal and return funds to repay debts.

The company conducted in-depth communication with the purchasers of various prospective assets of USD 23.8 billion in asset disposal projects, and accelerated the withdrawal of funds for repayment of the company’s debts and supplementary operating funds.

At present, the sale of equity of 6 companies has been completed and the funds have been withdrawn1.

6.2 billion.

  The projects under construction are advancing in an orderly manner and are expected to become a new growth point for performance.

Huaying Petrochemical Daya Bay Fuel Oil Blending and Distribution Center and supporting terminal projects have been put into trial operation on October 17, 2019. The project has obvious location advantages and has scarcity of replacement. It will form a throughput capacity of 2,000 / year terminals and 1,000 announcements./ Year dynamic storage capacity of oil products is expected to become the company’s new business growth point.

Shaanxi Yihua Haizetan Coal Mine Construction Project with an annual output of 600 tons has been put into a mining right transfer contract, and approval is in progress.

  Profit forecast and estimation: Considering the slight decline in coal production and sales and prices, taking into account the reduction in financial costs, and adjustments in other matters, amending 2019?
2021 profit forecast, from 6/12.

55/16.

2.8 billion adjusted to 4.

52/9.

82/10.

7 billion yuan, a decrease of 25% / 22% / 34%, corresponding to EPS of 0-2021.

21, 0.

45, 0.

49 yuan, currently sustainable 1.
46 yuan, corresponding to 7 years of PE.

0X / 3.
2X / 3.

0X, maintaining the company’s “Hold” rating risk warning: macroeconomic downturn; uncertainty of administrative capacity reduction, uncertainty of environmental protection and production limit policies.

Chinese medicine diet health grains for health_1

Chinese medicine diet health grain

The nutritional ingredients contained in grains are mainly carbohydrates, followed by plant proteins, which are not high in trace amounts.

Ancient doctors believed that grain could support the vitality of the five internal organs.

In 1997, the Chinese Nutrition Society adopted the “Guide to Chinese Residents’ Replacement”. The first is “food is diverse, and cereals are the mainstay.” It notices that people’s daily energy and protein should be mainly provided by food. Food is the main and fundamental part of nutrients.

It can be seen that food ranks first in people’s diet.

The basic principle of the outstanding “for support” of the ancients was “fine matching, omnivorous grains”.

  Coarse and coarse grains to eat some coarse grains We use rice, flour and fine grains that the residents eat daily, and coarse grains such as corn (noodles), millet, sorghum, beans and potatoes.

Coarse grains are particularly rich in trace elements and vitamins. Coarse grains such as corn and potatoes contain a lot of supplementary fiber.

Nutritionists believe that eating coarse grains at least three times a week can help improve health and make people’s stomachs and appetites stronger.

We know that the nutritional value of different varieties of grains is not the same. Among them, coarse grains are rich in nutrients.

Such as oat protein protein; millet contains tryptophan, carotene; legume-specific high-quality proteins; sorghum oxide fatty acids and rich iron; potatoes contain carotene and vitamin C.

  We should pay special attention to the absorption of soy and soy products.

Soy is a common food supplement, rich in protein (about 40%) and a variety of essential amino acids.

Soymilk is known as “green milk”, but it must be cooked when eaten so that it can be boiled three times, otherwise it is easy to poison.

Tofu is known as “vegetable meat”. It has the effects of nourishing the spleen and stomach, clearing heat and moistening, urination, and antipyretic.

  Coarse grains also have a certain medical value.

For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Cellulose can accelerate intestinal peristalsis, reduce plasma absorption, and prevent coronary heart disease; mung bean tastes cold, diuretic swelling, neutralizes detoxification and cools thirst; cereal protein lacks lysine, and legume protein lacks methionine, glutenMixed, protein complementary, nutrition doubles.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.

Although the precipitated fiber in the coarse grains cannot be digested and utilized by the human body, it can pass through the intestines to gasify and promote the excretion of food residues as soon as possible.

  Coarse grains also have the effect of weight loss. For example, corn is rich in magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste, which is very beneficial for weight loss.

The ears of corn (maize beard) have a diuretic effect when the corn is mature, and it is also good for weight loss.

We can make fresh corn soup for tea, or make cornmeal into corn cakes, tortillas, etc.

  Of course, if you use coarse grains instead of fine grains, it is not only unacceptable in terms of taste, but also unreasonable in nutrition.

Studies have shown that those who are overweight, meat-loving people and sub-healthy people should consume 50-80 grams of coarse grains per day. It can also be adjusted according to individual circumstances.

  The omnivorous grains are supplemented with small amounts of starch and protein. The main crops include sorghum, millet, buckwheat, oats, barley, millet, barley, and kidney beans, mung beans, adzuki beans, broad beans, peas, cowpeas, lentils, and black beans.
China’s medium and long-term food development strategy research shows that small grains should account for 20% of the food supplied to the people of the country.

  Minor cereals not only have high nutritional value, but also contain special nutrients, such as buckwheat and rye, which have high protein content and a reasonable ratio of multiple amino acids. They are known as “beauty, fitness, and disease prevention” health food ingredients.

Buckwheat also contains chlorophyll and rutin that are not found in other grains.

Buckwheat has two times more vitamins B1 and B2 than wheat, and niacin is three to four times more.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

Beans are also rich in trace amounts and are the main source of human transformation and protein.

  The principle of food complementation in modern nutrition has verified that omnivorous grains are in line with the diet regimen.

For example, when eating white rice and white noodles, it is often paired with some coarse grains such as corn, sweet potatoes, soybeans, and peas, which can obtain comprehensive nutrition and improve the utilization of food.

The combination of rice and corn is a good example.

Rice does not contain vitamin A, and corn is rich in vitamin A. Rice protein contains tryptophan, which contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and tryptophan.Acid content of essential amino acids in the human body, rice and corn can complement the complementary effect of protein, make the vitamins and essential amino acids obtained by the human body more comprehensive, and improve the utilization rate of protein.

Women can’t resist cheeky men

Women can’t resist cheeky men

Some people say that the secret of a successful love lies in “thickness.”

Everyone has a self-righteous love technique, but the most fundamental technique is the strong wrong spirit.

Anyway, the first time is to be cheeky, the second time is to be cheeky, and the third time is still cheeky-as long as the “skin” is attacked, women will be “snapped”.

  The name was Hellini.
Du Yiqiu’s female psychologist said: “Women are inherently ‘battered’.

“However, I feel that statement is somewhat biased.

Usually, women like to say to her favorite man, “I hate you!

I hate you!
“Actually, she likes each other inside.

In fact, women are not so severely perverted.

  The general argument is-women still like “love me tenderly-affectionately, caressing me in an endless manner”.

  In general, love has a “seesaw game” side as described in Chapter 44.

When the man is hot, the woman will run away, the man is cold, and the woman will be hot again.

This fact is very similar to the waves spraying the shore, and the girls playing with the waves.

However, once a man like a giant wave appears, the movement of a woman’s heart will be completely different from the principle.

  At first, she would be angry at a man who ignored that principle.

  ”His cheek is so thick! It’s annoying!

.
  However, as long as she overcomes her patience and courtesyly courts her, she will think so-“Guy, he’s such an unreasonable guy. His enthusiasm is really unbearable!

.
  ”Without you .” When the other person begged so much, she immediately stimulated her “self-pity” (self-love).

When the other person says “you are my beloved”, she must restrain her behavior, which can satisfy her “battered” mentality.

The reason why women can’t resist cheeky men is that the psychology of being loved is far more than that of lover.

  Cervantes once said to Don Quixote-“Show your love.

To a woman, to a man who loves her, although she pretends to be: “I hate you, I hate you .” But in her heart, she doesn’t hate it at all.

.
  St.
Sear said the same-“The man who takes decisive action against a woman (his lover), so he will be called an abominable man, only to let him not perform his own actions and give up on the way.

.
  how?

You’ve got courage, right?

However, I still want to remind you not to launch a reckless “offensive”.

Don Quixote is Don Quixote after all.

Collision will only attract the ridicule of others-in the end, only defeat.

  In fact, only such overwhelming men as “rough waves” can obtain the results of war by this method.

As far as movies are concerned, only Bared-like men in “Beauty in a Gone With the Wind” can achieve great results with this method.

  Lesson-“Knowing a little about warfare will bring major disasters.

Weight loss yoga is still thin in winter

Weight loss yoga is still thin in winter

The coming of autumn and winter, the cold weather makes people not want to go out to exercise, but if you are doing yoga in a warm room, do you want to try it!

Below, I will take you to learn this simple but effective stovepipe abdomen yoga exercise, so that you can still keep thin in winter.

  Slimming yoga step1: Lie on your back on a mat or thick towel, hold your elbows in both hands, hold your knees, try to align your chest, adjust your breathing, and relax yourself.

  step2: Slowly exhale, raise your head at the same time, put your head and alignment on both sides at the same time, keep the posture for about 5 seconds.

Then slowly inhale while returning to the original position.

  Constipation Yoga can effectively alleviate constipation problems.

  step1: Lying on a cushion or thick towel, bend your left leg and try to move it closer to your chest, holding your left leg with both hands.

  step2: While exhaling slowly, raise your head, bring your head closer to the dark place while aligning, and keep your posture for about 5 seconds.

Then inhale and return to the original position.

  Repeat on the other leg.

  Thin waist yoga (1) step1: Lie down on a cushion or thick towel, bend your left leg to the side of your chest, hold your left foot on both hands.

The right leg does not need to be stretched, it can be in a natural state.

  step2: Inhale slowly, turn your left leg to the right, and press your left elbow with your right hand. At this time, your face is to the left, and keep this posture for 15 seconds.

Exhale slowly and return to the original position.

Repeat on the other leg.
  Thin waist yoga (2) step1: lying on a mat or thick towel, with both hands naturally placed in front of and behind the body, the left leg flexes his knees, the feet press the ground, the right thigh is pressed on the left leg and the right leg is worn from the left sideKeep your right foot on your left calf and right.

  step2: While inhaling slowly, twist your waist to the left and make your legs fall to the left. At this time, twist your face to the right and keep your posture for 15 seconds.

Exhale slowly, return to the original position, and repeat this action on the other leg.

Women’s tonic classic medicated 7

Women’s tonic classic medicated 7

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

  During menstrual periods, pregnancy, childbirth, lactation and other periods, women will completely consume blood and lose blood, and the secretion of hormones will be affected. Coupled with the “shock” of emotional and psychological factors, it will inevitably cause “blood loss”.

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

Therefore, women also need tonics, and they need to supplement them.

Here are a few medicated diets that are suitable for women’s body supplements for reference.

  1. Rose trotter effect: regulating qi and regulating menstruation, promoting blood circulation and removing blood stasis.

  Practice: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.

Wash and cut trotters into 6?
7 pieces, then add all the flavors into the pot, add 1 000 ml of water, cook over low heat for 2 hours, remove the residue, add salt and cook for 5 minutes, add sugar to taste and harvest the juice and you can eat.

  2. The effect of roasting mutton on the ground: nourishing qi and blood, and blood.

  Method: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.

The medicine is implanted in a gauze bag, the lamb is washed and cut into small pieces, dried ginger slices, and then put into the pot, add moderate water and cook for 1 hour with gentle heat, discard the medicine bag, add soy sauce, rice wine, salt, and cook with gentle heatCrispy, eat with sugar and juice.

  3, Ejiao glutinous rice porridge effect: can nourish blood to stop bleeding, nourishing yin and tonic, nourishing lungs and recuperating, especially suitable for pregnant women.

  Method: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.

First mash the gelatin, put it in the pot and stir fry until yellow, then grind it into fine powder, and then cook the glutinous rice porridge. When it is cooked to nine maturity, add gelatin powder and brown sugar, stir while cooking, wait untilGelatinize with porridge to eat.

  4, Siwu fungus soup effect: nourishing blood, promoting blood circulation and nourishing blood, regular clothes can make the face rosy and delicate skin.

  Method: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.

First wash and slice the medicines and wrap the gauze bag; remove the impurities after the black fungus water, then add 1 000 ml of water into the pot, cook with gentle heat for 1 hour, and season with brown sugar after removing the medicine bag.

  5, Erhuang chicken block effect: menstruation, spleen and blood, liver and kidney, fatigue.

  Practice: 15 grams of huangjing, 10 grams of radix rehmanniae, 3 grams of asparagus, 200 grams of chicken, rice wine, salt, and MSG.

First wash and slice the three flavor medicines and wrap them in a gauze bag.

Cut the chicken into small pieces.

Then add the medicine and chicken into the pot, add 1 000 ml of water, cook for 2 hours with gentle heat, remove the medicine bag, add the seasoning, cook for 20 minutes, add MSG to eat.

  6, Angelica silk bone chicken efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.

  Practice: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, MSG each amount.

First lycium barbarum, sliced Angelica sinensis and mixed with gauze bags, soaked with half of white wine 6?
8 hours; slaughter and wash the chicken, mix with the other half of the white wine and salt, and apply to the inside and outside of the chicken.

Separate the medicine bag and ginger in the belly of the chicken, put it in a container, steam it for 1 hour in the basket and use the simmer for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into plates and add MSG to the soup.Serve on chicken pieces.

  7, Ejiao white broth effect: nourishing blood and promoting blood circulation, nourishing yin and lungs.

  Practice: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.

The angelica was washed and cut into short sections, and the gauze bags were combined; Ejiao was separately steamed with water.

Then add the pork into the pot with the medicine bag of Angelica sinensis, add 500 ml of water, and cook for 1 hour, then remove the medicine bag, add gelatin, simmer with low heat, and season with low salt to serve.