Women’s tonic classic medicated 7

Women’s tonic classic medicated 7

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

  During menstrual periods, pregnancy, childbirth, lactation and other periods, women will completely consume blood and lose blood, and the secretion of hormones will be affected. Coupled with the “shock” of emotional and psychological factors, it will inevitably cause “blood loss”.

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

Therefore, women also need tonics, and they need to supplement them.

Here are a few medicated diets that are suitable for women’s body supplements for reference.

  1. Rose trotter effect: regulating qi and regulating menstruation, promoting blood circulation and removing blood stasis.

  Practice: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.

Wash and cut trotters into 6?
7 pieces, then add all the flavors into the pot, add 1 000 ml of water, cook over low heat for 2 hours, remove the residue, add salt and cook for 5 minutes, add sugar to taste and harvest the juice and you can eat.

  2. The effect of roasting mutton on the ground: nourishing qi and blood, and blood.

  Method: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.

The medicine is implanted in a gauze bag, the lamb is washed and cut into small pieces, dried ginger slices, and then put into the pot, add moderate water and cook for 1 hour with gentle heat, discard the medicine bag, add soy sauce, rice wine, salt, and cook with gentle heatCrispy, eat with sugar and juice.

  3, Ejiao glutinous rice porridge effect: can nourish blood to stop bleeding, nourishing yin and tonic, nourishing lungs and recuperating, especially suitable for pregnant women.

  Method: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.

First mash the gelatin, put it in the pot and stir fry until yellow, then grind it into fine powder, and then cook the glutinous rice porridge. When it is cooked to nine maturity, add gelatin powder and brown sugar, stir while cooking, wait untilGelatinize with porridge to eat.

  4, Siwu fungus soup effect: nourishing blood, promoting blood circulation and nourishing blood, regular clothes can make the face rosy and delicate skin.

  Method: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.

First wash and slice the medicines and wrap the gauze bag; remove the impurities after the black fungus water, then add 1 000 ml of water into the pot, cook with gentle heat for 1 hour, and season with brown sugar after removing the medicine bag.

  5, Erhuang chicken block effect: menstruation, spleen and blood, liver and kidney, fatigue.

  Practice: 15 grams of huangjing, 10 grams of radix rehmanniae, 3 grams of asparagus, 200 grams of chicken, rice wine, salt, and MSG.

First wash and slice the three flavor medicines and wrap them in a gauze bag.

Cut the chicken into small pieces.

Then add the medicine and chicken into the pot, add 1 000 ml of water, cook for 2 hours with gentle heat, remove the medicine bag, add the seasoning, cook for 20 minutes, add MSG to eat.

  6, Angelica silk bone chicken efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.

  Practice: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, MSG each amount.

First lycium barbarum, sliced Angelica sinensis and mixed with gauze bags, soaked with half of white wine 6?
8 hours; slaughter and wash the chicken, mix with the other half of the white wine and salt, and apply to the inside and outside of the chicken.

Separate the medicine bag and ginger in the belly of the chicken, put it in a container, steam it for 1 hour in the basket and use the simmer for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into plates and add MSG to the soup.Serve on chicken pieces.

  7, Ejiao white broth effect: nourishing blood and promoting blood circulation, nourishing yin and lungs.

  Practice: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.

The angelica was washed and cut into short sections, and the gauze bags were combined; Ejiao was separately steamed with water.

Then add the pork into the pot with the medicine bag of Angelica sinensis, add 500 ml of water, and cook for 1 hour, then remove the medicine bag, add gelatin, simmer with low heat, and season with low salt to serve.

Practicing spiritual yoga in a busy life

Practicing spiritual yoga in a busy life

In a busy and troubled life, people often hear people say, “Give me quiet”, “Oh, let me be quiet”, “Don’t bother me, worry about it!”

Those who do not sharply express this desire are crying out from the bottom of their hearts, allowing the body to rest.

  Modern people really have to bear a lot of responsibilities in order to be happy with their families, pursue a lot of ideals to base themselves on society, and deal with many tedious things so that they can be constantly changed. This requires too much thought.Those who are sluggish all day long, the reason is said to be too tired.

Modern society has caused a lot of trouble, and a quiet place has been found in the rush.

To live is to have a sense of responsibility and to pay.

  Isn’t this the pursuit of a peaceful heart? “Quiet Serenity” goes to sleep from our morning light, transforming every moment of the day, like a recipe for our soul, so that we can find the most suitable meditation seasoning at any timePerform the most fashionable and comfortable spiritual yoga quietly . with a quiet and far-reaching heart, even if you live in a busy city, you will hear the sound of natural sounds in the clutter of croups, so that the soul is always a pure land.

  You may be driving on your way to work now. Maybe you have traveled this road hundreds or thousands of times. You may think that every tree, every open space and every inch of asphalt on the road is well known.

this is not the truth!

  No matter how careful you are, you will be used to ignoring many good things on the way.

But what if you are coming to or passing this place for the first time?

Mina Hamilton told us that every little thing until here will attract you, and your mood will be excited and happy.

Maybe you are going to work by bus or back home.

  After a busy day, you are exhausted and irritable.

The book tells us, please don’t give up!

This is your chance to fully relax, you can try to practice “twisting body movement” on the bus.

It’s also the only way to get to your destination as quickly as possible.

  This is what “Quietness and Serenity” tells you, so that you can get calmness from it, so that you are not in the moment you want to die away quickly, or in situations where you feel that you can no longer tolerate one second, you can keep quiet.

Elderly health: eating saury can prevent high blood pressure

Elderly health: eating saury can prevent high blood pressure

Elderly people are most susceptible to hypertension. So what should you eat when you have hypertension?

What are the foods that prevent hypertension?

It can be said that a series of abnormalities in hypertension will kill people at any time, and we must pay attention to preventing and treating hypertension.

  Eating saury can prevent high blood pressure Saury is the only species in the saury family of the saury family Saury.

The Chinese characters in both Chinese and Japanese are ‘Saury’. It may be due to their slender figure, and the production season is in autumn.

Saury food in some East Asian regions is a very common fish species.

The body is rich in protein and traces, etc., and tastes delicious, so steaming, cooking, frying, and roasting are all available, and the price is cheap (sale price in the Japanese market is 70-90 yen per kilogram).

From the analysis of the nutritional composition of saury by Shanghai Fisheries University, the protein content of saury is 20.

7%.

  If you eat saury often, you can prevent high blood pressure.

Some research reports suggest that saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as docosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and EPA.DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.

Saury has a higher protein content than beef and pork, and fish can also have a high protein content.

  As the saying goes, “As soon as the saury was on the market, the masseuse became unemployed.

“It can be seen from the experience of Japanese ancestors that mid-autumn saury is not only effective for adult diseases such as hypertension and myocardial infarction, arteriosclerosis, but also rich in vitamin E that can delay aging.

Saury contains 16 times more vitamin A than beef and pork.

Because the eye’s retinal reflections distinguish the lightness of the pigments made by vitamin A, such as lack of vitamin A, the eyes can not distinguish between light and dark, can not see things in dark places, becoming night blindness.

  Saury also contains many other vitamins.

The guts of saury are bitter, and most people don’t like to eat them, but the fish’s guts are also rich in nutrients, including calcium, niacin and various vitamins.

The dark-skinned part of the saury’s back contains a lot of vitamin B12 that can be implanted into anemia.

As mentioned earlier, saury is rich in balanced nutrition. In the peak season when saury is in large quantities in the fall, eating saury often can lay a foundation for health.

  Saury is one of the most distinctive autumn ingredients in Japanese cuisine. The most common cooking method is to grill the whole fish salt, and serve it with rice, miso soup, and radish puree.

The saury’s fish intestine has a bitter taste, but most diners do not remove the fish’s intestine, but season the salt-grilled saury with soy sauce or lemon juice.

They believe that the savory taste of soy sauce or the sour taste of lemon combined with the bitterness of the fish itself is the best flavor of saury.

In addition, salt-grilled saury is also an alignment in Korean cuisine.

Pork saury is another more common cooking method.

Saury sashimi has become popular in the past.

Saury sushi is not a very popular dish in Japan. It is just a regional food in some coastal areas such as the Kii Peninsula and Shima Peninsula.

Saury for sushi must be marinated with salt and vinegar (sometimes lemon juice) before use.

What are the risk factors for dementia?

What are the risk factors for dementia?

The data tells us that epidemiological data show that in the elderly population aged 60-65, the incidence of Alzheimer’s disease may be about 5%.

  In the elderly over 80 years old, the prevalence of Alzheimer’s disease is as high as 30%-40%.

  International authoritative data show that the conversion rate of early cognitive decline to dementia is 12% per year.

  Normal conversion to dementia is 1% to 2% per year.

  Therefore, the focus of prevention of cognitive dysfunction is concentrated in the early stages of the disease.

  Dementia is divided into a variety of causes, the most common being Alzheimer’s disease (senile dementia) and vascular dementia.

The former is caused by genetic background, genetic susceptibility and environmental factors, and is often caused by cerebrovascular accidents or chronic brain blood supply.

Due to the degree of brain atrophy or brain damage, the location is different, the impact on brain function is different, and the clinical manifestations are different.

The most common manifestations of early disease are memory loss and other manifestations.

  In the elderly over the age of 60, in addition to family genetic susceptibility, unhealthy lifestyles such as smoking, smoking, etc., as well as people with low education and/or less brain use are also risk factors for dementia.

In addition, the disease factors include hypercholesterolemia, hypertension, arteriosclerosis, coronary heart disease, obesity, diabetes, etc., all of which are susceptible to dementia.

  Experts from the Alzheimer’s Disease Association of China suggest that elderly people over the age of 65 should include a “memory-specific physical examination” in their annual health checkups, and early detection of dementia with armor for optimal treatment.

  The elderly should maintain a good mentality. They should use more brains, learn more, exercise properly, pay attention to a good lifestyle, prevent diabetes, diabetes, cardiovascular and cerebrovascular diseases. Under the guidance of doctors, control high blood pressure, diabetes, blood lipids.Risk factors such as tension.

At the same time, the family and the whole society should pay attention to the elderly. Once there is an early memory loss, especially if it is aggravated in a short period of time, or if there is a change in personality behavior, you should seek medical treatment as soon as possible.

Too thin or easy to cause ten major hazards

Too thin or easy to cause ten major hazards

1, excessive anemia, weight loss, widespread imbalance of nutrient intake, iron, folic acid, vitamin B12 and other hematopoietic substances themselves are just made up; because of less eating, the basal metabolic rate is lower than the average person, so the gastrointestinal movement is slowExcessive secretion of gastric acid affects the absorption of nutrients.

These are the primary causes of anemia.

  In addition, malnutrition reduces body immunity and is also prone to secondary anemia.

  2, hematuria Our kidneys are wrapped in a layer of dense connective tissue.

People who are too thin, lack of adult content in the body, cause this layer of connective tissue to become slack, weak muscle strength, and can not provide the external muscle protection that can be relied upon.

Therefore, the kidneys are prone to sagging and cause internal venous blood to ooze, appear hematuria, and often accompanied by waist pain.

  3, the duodenal stagnation of this disease you may not be familiar with, but your thinness may be the culprit leading to it.

The duodenal transverse segment is located behind the retroperitoneum and is the most fixed part of the digestive tract.

In people who are too thin, the mesenteric and posterior peritoneal hernias are rare, and the visceral sag is invisible, which narrows the gap between the spine and the proximal part of the superior mesenteric artery, causing the duodenal fistula to oppress.

Therefore, the things that are eaten are difficult to digest, showing abdominal fullness discomfort, accompanied by pain or vomiting after meals.

The vomit contains bile and the food it eats, and the symptoms are intermittent and recurrent.

  4, memory loss The main motivation of brain work is temporary, it can stimulate the brain, accelerate the brain’s ability to process information, enhance short-term and long-term memory.

  In the thin body, the amount of micro-supplement and supplement is insufficient, and the body’s nutrition is not boring. This lack of nutrition makes the brain cells damaged seriously, which will directly affect the memory, so we become more and more forgetful.

  5, the main component of hair loss is a kind of protein called fish gills and trace elements such as zinc, iron, copper.

For people who are too thin, the body’s unfortunate and protein supply is insufficient, so the hair is replaced, and the hair color gradually loses its luster.

  6, stomach sag, don’t envy your side, the woman who is always full of food, a few mouthfuls of rice can cope with a lunch, only she understands that her stomach can be tortured every day: loss of appetite,Also always feel the inflation gas, swelling pain.

If the plasma goes for an amazing gastroscopy, the diagnosis may be: sagging stomach.

Yes, when the body is too thin, the abdominal wall of the body is loose, the abdominal muscles are weak, causing the suspension, the muscles and ligaments at the fixed stomach position are weak, and the abdominal pressure is lowered, so the physiological position of the whole stomach is lowered, and the gastric peristalsis is weakened.Causes the stomach to sag.

  7, gallstones Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin, etc., which maintain a certain ratio between them.

People who are too thin will generally absorb insufficiently, so the slight precipitation in the body tissue will accelerate the consumption, and the free radicals will also move, resulting in an increase in the content of bile, the bile becomes dense, precipitates crystals and precipitates to form.stone.
  If the diet is irregular, the bile secretion in the body is reduced, the gallbladder contraction is weakened, and it can not be emptied in time. It is more likely to form stones, which will cause complications such as peritonitis and cholecystitis.

  8, uterine prolapse does not have a sufficient amount of aunt’s protection, the uterus is easy to descend from the normal position along the vagina, the cervix drooping, and even out of the vaginal opening, it forms the uterine prolapse we talk about discoloration, serious may alsoCauses cervix infection and even cervicitis.

  9, infertility medical experts pointed out that women’s body fat percentage should be at least 17% in order to maintain normal menstrual cycle and libido level, which is the minimum pregnancy standard for their future healthy pregnancy, childbirth and breastfeeding.

Because 姨 tissue can transform the processing of raw materials provided by the adrenal cortex into estrogen, it is an important place for the production of estrogen in addition to the ovary.

Too little adult in the body, the synthesis of estrogen and its concentration in the blood will be affected, leading to an insufficient level of estrogen, which is one of the key criteria affecting female reproductive ability. 10 Osteoporosis United StatesA recent survey of 3,683 women found that the incidence of hip fractures in women with lean body was more than double that of women of standard weight.

This is also due to the lack of estrogen levels in the skinny people, affecting the combination of calcium and bone, unable to maintain normal bone density, so it is prone to osteoporosis and fracture.

Spring emollient freckle healthy vegetarian

Spring emollient freckle healthy vegetarian

Liver belongs to the five elements of wood, Chun Muwang, liver affairs, spring liver protection is particularly important.

There are many vegetarian organizations and vegetarians who advocate vegetarian diets or vegetarian diets for each meal, with a healthier diet to fight against the current high-risk hypertension, diabetes and other “rich diseases.”

So, what are the recommended vegetarian ingredients in the spring?

  According to the theory of traditional Chinese medicine, the liver belongs to the five elements of wood, Chun Muwang, the liver is the main thing, so spring liver protection is particularly important.

From the perspective of immunological significance and practice, spring liver protection plays an important role in enhancing immunity against other diseases.

In the spring diet, they suggested that you often eat spinach, yam, white fungus and other liver foods, and recommended two recipes.

  Tremella lilies, bananas, beauty, liver and white fungus into the lungs, stomach, kidney, can improve the liver’s ability to detoxify, play a role in protecting the liver, and have the reputation of “the crown of the bacteria”, giving natural plant gums, long-term consumption can be nourishingIt moisturizes and removes the effects of melasma and freckles on the face.

The alkaline polysaccharides of the active ingredients in Tremella can enhance the body’s immunity. The rich supplemental fiber can promote bowel movements, reduce the body’s absorption of aunts, and reduce weight loss and laxative effects.

  Method: soak 20 grams of dried white fungus, remove the stalk, wash and steam for 30 minutes; 100 grams of fresh lily to wash the stalk, peeled and sliced bananas; put the above ingredients in the stew, add glutinous rice, rock sugarThe amount of water can be steamed for 30 minutes.

  Opinion: Tremella lily banana 羹 protein, sugar, potassium, phosphorus, calcium, vitamins.

With the kidney sputum adrenaline sputum, has the role of nourishing Yin and moistening the lungs, beauty and health.

  Special reminder: Experts reminded that this dish is very helpful for elderly patients with bronchitis, pneumonia, emphysema, tuberculosis and other respiratory diseases, but do not eat white fungus when there is sticky and it is not easy to cough up.

  Yam glutinous rice porridge spleen and spleen and stomach in spring, liver fire is strong, easy to lead to spleen deficiency, spleen deficiency can cause digestive disorders, such as indigestion, diarrhea and so on.

Therefore, pay attention to the spleen when raising the liver.

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach.

Clinically, it is commonly used to treat spleen and stomach weakness, eating less body fatigue, diarrhea and other complications.

  Practice: yam, glutinous rice, lotus meat, jujube (dry) and millet porridge, porridge cooked, add sugar similar.

  Opinion: The spring rain is abundant, the body’s body is aggravated by moisture, and the glutinous rice is beneficial to the body’s moisture excretion, promoting the metabolism of blood and water in the body and helping defecation.

Both yam and glutinous rice have whitening effects, and ladies who love beauty do not hinder regular consumption.

  Special reminder: boil yam for 15-20 minutes, so as not to destroy the amylase. When making glutinous rice, put yam.

In addition, this porridge suffers from diabetes and dry stools are fasted.

Look at my weight gain plan

Look at my weight gain plan

When I got home, I found myself thinner. Now I lost a whole ten pounds when I was in high school.

  Maybe the easy-to-fat classmates are envious of my physique of killing and not getting fat, but I also have a deep sense of inferiority. The weak body makes it hard for me to feel masculine.

  I was not beaten by someone else on the basketball court. I was envious of seeing the strong body of others. I only hope that no one notices my thin body.

  Now at home, I will formulate a weight-increasing plan. It is impossible to go down in this way. I don’t want a barbaric muscle. I just hope that I can grow twenty or thirty pounds, so that I will not be so thin and so weak.

  1.

Eat four meals a day, maybe more, eat more meals.

  2.

Eating fried food for breakfast does not matter whether it affects intelligence.

  3.

Starch foods and meat can not be eaten together.

  4.

Eat high-speed snacks outside of dinner.

  5,

The diet is balanced and balanced to ensure digestion and absorption.

  6.

The schedule is fixed, get up at 7 o’clock and sleep at 11 o’clock (except for the World Cup).

  7 .

Pay attention to physical exercise, weight gain is not fattening.

  8.

Keep your body and mind happy.

  That’s it, and the friends who have ideas have said it to me. I have adopted the advice and I only want to gain weight.

  PS: The German team’s victory over Argentina made me very surprised and made me very excited. I am encouraging me.

Eat a weight loss meal during the warm spring season.

Eat a “weight loss meal” during the warm spring season.

Spring is the most troublesome season for girls, because it is time to lose weight.
Why is it so difficult to lose weight?
  American weighterwachers, the world’s largest weight loss consulting company, believes that the main factor is the result of human evolution; but if you really want to find the source, it seems simple: less exercise and too much.
Why do you want to eat so much?
Is it a hobby, a habit or a psychological need?
To this end, the body weight management expert Jinshan gave us an in-depth and detailed analysis, and provided us with an effective method.
  Hunger is an instinct. It can send us some information just like pain, and this information is necessary for survival.
But for a variety of reasons, hunger is often not our true feeling.
The fact is that the food structure is unreasonable, such as eating a lot but still feeling hungry; or you are eating too fast, chewing food fully is a very important step in food digestion; or a psychological effect, not onlyThe human body needs nutrition, and the human spirit needs nutrition.
In view of the principle of obesity generation mechanism, Jin Jinshan, a show body weight management expert, provided a set of weight loss diet plan for everyone – “show body diet meal” 1.
Make sure that every food you eat is truly nutritious.
Remember that a healthy diet must contain enough fiber, and the cellulose in your food helps to make you feel full.
In addition, drinking water can achieve the same effect as cellulose.
A well-balanced diet should be a reasonable mix of various nutrients such as protein, carbohydrates, minerals, vitamins, and fats. This diet can well meet your day’s energy and nutritional needs.
  2.
Chewing food fully is a very important step in food digestion.
Chewing not only can fully smash food, but chewing can also promote the secretion of saliva.
Saliva can cause macromolecules in food to begin to degrade, allowing the body to absorb nutrients in food more efficiently.
  3.
Eating a meal will not make you feel happy and satisfied, so calm down and feel the satisfaction of the diet, and your body will have time to record the specific amount of food to prevent you from overeating.Will not give your stomach an illusion.
If you have enough food to eat or have a long tradition of fast food, you may want to make a daily diet record. After a period of time, your brain will form a correct memory and no longer overeating.
  As the temperature gradually rises, people’s appetite will pick up.
In this spring, when the early summer is coming, we must grasp our appetite in order to have a beautiful body.

Watermelon taste cold body cold people should eat less

Watermelon taste cold body cold people should eat less

The pure natural “beverage”.

In Chinese medicine, it is called “natural white tiger soup”, which is a good product for clearing heat, relieving heat and diuresis.

However, Professor Fan Zhenglun, a well-known Chinese medicine health expert, and Professor Yang Li of the Chinese Academy of Traditional Chinese Medicine recently reminded that watermelon is not suitable for everyone. The following people should be limited:

hzh {display: none; }  体质弱、易累、怕冷的人。The taste of watermelon is cold, and the above group of people is debilitating and cold, and the yang is weak. If you eat more, it will be cold and cold.

  People with impaired renal function.

This type of person’s function of excreting water in the body is greatly reduced, and there are often lower extremities or systemic edema.

The plasma volume of watermelon is nearly 95%, which will not only increase the edema, but also cause acute heart failure.

  People with gastrointestinal cold.

Because watermelon is a “raw food”, eating too much can easily damage the spleen and stomach, leading to poor appetite, indigestion, causing abdominal distension and diarrhea.

  Early cold.

Patients with cold and fever often get water from watermelon to reduce fever, but it is a cold food. It should not be used for colds and colds, especially those with chills and no sweat.

  Diabetic people.

The sugar content of watermelon is about 5%, and diabetic patients suffer from more food.

And try not to eat after a meal, otherwise it will increase the burden of flour, and it is best to eat between meals.

  Older people.

When people are old, most of them have spleen and stomach cold, and the heart and kidney function is poor. Eating too much watermelon can cause spleen and stomach damage.

  In fact, the above group is not a bit of watermelon can not eat, just master the correct way to eat: absolutely can not eat iced, when stored, can be placed in the lowermost layer of the refrigerator freezer (temperature is about 8-10 ° C), after taking out at room temperaturePlace it for a while and then eat it. It tastes best at this time; don’t eat more than one or two pieces each time, and eat slowly; when eating watermelon, eat more watermelon on the skin, it is more nutritious than melonHigh, so, try to get a little clean; it is best to eat before the fall, the weather is cold after the fall, people with cold constitution should not eat.

In addition, with watermelon rind and seaweed, shrimp with soup, can be linked in the role of melon, loofah, is conducive to clear summer heat, can also drink water with green tea, thirst quenching effect is better.

Don’t be greedy for ginseng

Don’t be greedy for ginseng

As the chill is getting stronger, people are more concerned about tonic, and ginseng has become the first choice for many elderly people.

Experts reminded that buying ginseng should not be greedy for a long time, and ginseng tonic is not suitable for everyone.

  Ginseng is mainly divided into two categories: one is artificially cultivated, usually called garden ginseng, which is the most common on the market. The substitute is also basically a kind of “home” ginseng, and the price is not very expensive.
The other is natural wild ginseng, people are accustomed to wild ginseng, the price is relatively expensive.

  What kind of ginseng is the most nourishing?

The traditional saying is that the age of the ginseng is as long as possible, because the ginseng saponin content in ginseng is not increased in the year of transformation.

1 to 3 years of young ginseng, because the age is too short, the roots are more saccharified and the saponin is smaller, and the food value is not high.

From an economic point of view, ginseng in 6 to 8 years is more cost-effective.

  From the point of view of the species, the application of the raw ginseng is the highest; the ginseng saponin is lost after the white ginseng is scraped; the ginseng saponin is also lost in the steaming.

Therefore, the purchase of ginseng should be comprehensively compared, usually with large branches, long lengths, fine skin, fine lines, fullness, full of water, no damage, and wild ginseng as a valuable.

  Ginseng nourishing is not suitable for everyone.

Ginseng is flat, sweet, slightly bitter, and lukewarm.

Ginseng can make up the vital energy, replenish the spleen and benefit the lungs, stimulate the thirst, and calm the nerves. It is suitable for sweating, diarrhea, big blood loss or serious illness, long-term illness caused by qi deficiency and desire, shortness of breath and so on.

However, it is not advisable to use ginseng when the illness is too weak and weak, that is, the “nothing complements” in the old saying. At this time, the effect of using some American ginseng may be better.