Chinese medicine diet health grains for health_1

Chinese medicine diet health grain

The nutritional ingredients contained in grains are mainly carbohydrates, followed by plant proteins, which are not high in trace amounts.

Ancient doctors believed that grain could support the vitality of the five internal organs.

In 1997, the Chinese Nutrition Society adopted the “Guide to Chinese Residents’ Replacement”. The first is “food is diverse, and cereals are the mainstay.” It notices that people’s daily energy and protein should be mainly provided by food. Food is the main and fundamental part of nutrients.

It can be seen that food ranks first in people’s diet.

The basic principle of the outstanding “for support” of the ancients was “fine matching, omnivorous grains”.

  Coarse and coarse grains to eat some coarse grains We use rice, flour and fine grains that the residents eat daily, and coarse grains such as corn (noodles), millet, sorghum, beans and potatoes.

Coarse grains are particularly rich in trace elements and vitamins. Coarse grains such as corn and potatoes contain a lot of supplementary fiber.

Nutritionists believe that eating coarse grains at least three times a week can help improve health and make people’s stomachs and appetites stronger.

We know that the nutritional value of different varieties of grains is not the same. Among them, coarse grains are rich in nutrients.

Such as oat protein protein; millet contains tryptophan, carotene; legume-specific high-quality proteins; sorghum oxide fatty acids and rich iron; potatoes contain carotene and vitamin C.

  We should pay special attention to the absorption of soy and soy products.

Soy is a common food supplement, rich in protein (about 40%) and a variety of essential amino acids.

Soymilk is known as “green milk”, but it must be cooked when eaten so that it can be boiled three times, otherwise it is easy to poison.

Tofu is known as “vegetable meat”. It has the effects of nourishing the spleen and stomach, clearing heat and moistening, urination, and antipyretic.

  Coarse grains also have a certain medical value.

For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Cellulose can accelerate intestinal peristalsis, reduce plasma absorption, and prevent coronary heart disease; mung bean tastes cold, diuretic swelling, neutralizes detoxification and cools thirst; cereal protein lacks lysine, and legume protein lacks methionine, glutenMixed, protein complementary, nutrition doubles.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.

Although the precipitated fiber in the coarse grains cannot be digested and utilized by the human body, it can pass through the intestines to gasify and promote the excretion of food residues as soon as possible.

  Coarse grains also have the effect of weight loss. For example, corn is rich in magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste, which is very beneficial for weight loss.

The ears of corn (maize beard) have a diuretic effect when the corn is mature, and it is also good for weight loss.

We can make fresh corn soup for tea, or make cornmeal into corn cakes, tortillas, etc.

  Of course, if you use coarse grains instead of fine grains, it is not only unacceptable in terms of taste, but also unreasonable in nutrition.

Studies have shown that those who are overweight, meat-loving people and sub-healthy people should consume 50-80 grams of coarse grains per day. It can also be adjusted according to individual circumstances.

  The omnivorous grains are supplemented with small amounts of starch and protein. The main crops include sorghum, millet, buckwheat, oats, barley, millet, barley, and kidney beans, mung beans, adzuki beans, broad beans, peas, cowpeas, lentils, and black beans.
China’s medium and long-term food development strategy research shows that small grains should account for 20% of the food supplied to the people of the country.

  Minor cereals not only have high nutritional value, but also contain special nutrients, such as buckwheat and rye, which have high protein content and a reasonable ratio of multiple amino acids. They are known as “beauty, fitness, and disease prevention” health food ingredients.

Buckwheat also contains chlorophyll and rutin that are not found in other grains.

Buckwheat has two times more vitamins B1 and B2 than wheat, and niacin is three to four times more.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

Beans are also rich in trace amounts and are the main source of human transformation and protein.

  The principle of food complementation in modern nutrition has verified that omnivorous grains are in line with the diet regimen.

For example, when eating white rice and white noodles, it is often paired with some coarse grains such as corn, sweet potatoes, soybeans, and peas, which can obtain comprehensive nutrition and improve the utilization of food.

The combination of rice and corn is a good example.

Rice does not contain vitamin A, and corn is rich in vitamin A. Rice protein contains tryptophan, which contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and tryptophan.Acid content of essential amino acids in the human body, rice and corn can complement the complementary effect of protein, make the vitamins and essential amino acids obtained by the human body more comprehensive, and improve the utilization rate of protein.

Women can’t resist cheeky men

Women can’t resist cheeky men

Some people say that the secret of a successful love lies in “thickness.”

Everyone has a self-righteous love technique, but the most fundamental technique is the strong wrong spirit.

Anyway, the first time is to be cheeky, the second time is to be cheeky, and the third time is still cheeky-as long as the “skin” is attacked, women will be “snapped”.

  The name was Hellini.
Du Yiqiu’s female psychologist said: “Women are inherently ‘battered’.

“However, I feel that statement is somewhat biased.

Usually, women like to say to her favorite man, “I hate you!

I hate you!
“Actually, she likes each other inside.

In fact, women are not so severely perverted.

  The general argument is-women still like “love me tenderly-affectionately, caressing me in an endless manner”.

  In general, love has a “seesaw game” side as described in Chapter 44.

When the man is hot, the woman will run away, the man is cold, and the woman will be hot again.

This fact is very similar to the waves spraying the shore, and the girls playing with the waves.

However, once a man like a giant wave appears, the movement of a woman’s heart will be completely different from the principle.

  At first, she would be angry at a man who ignored that principle.

  ”His cheek is so thick! It’s annoying!

.
  However, as long as she overcomes her patience and courtesyly courts her, she will think so-“Guy, he’s such an unreasonable guy. His enthusiasm is really unbearable!

.
  ”Without you .” When the other person begged so much, she immediately stimulated her “self-pity” (self-love).

When the other person says “you are my beloved”, she must restrain her behavior, which can satisfy her “battered” mentality.

The reason why women can’t resist cheeky men is that the psychology of being loved is far more than that of lover.

  Cervantes once said to Don Quixote-“Show your love.

To a woman, to a man who loves her, although she pretends to be: “I hate you, I hate you .” But in her heart, she doesn’t hate it at all.

.
  St.
Sear said the same-“The man who takes decisive action against a woman (his lover), so he will be called an abominable man, only to let him not perform his own actions and give up on the way.

.
  how?

You’ve got courage, right?

However, I still want to remind you not to launch a reckless “offensive”.

Don Quixote is Don Quixote after all.

Collision will only attract the ridicule of others-in the end, only defeat.

  In fact, only such overwhelming men as “rough waves” can obtain the results of war by this method.

As far as movies are concerned, only Bared-like men in “Beauty in a Gone With the Wind” can achieve great results with this method.

  Lesson-“Knowing a little about warfare will bring major disasters.

Weight loss yoga is still thin in winter

Weight loss yoga is still thin in winter

The coming of autumn and winter, the cold weather makes people not want to go out to exercise, but if you are doing yoga in a warm room, do you want to try it!

Below, I will take you to learn this simple but effective stovepipe abdomen yoga exercise, so that you can still keep thin in winter.

  Slimming yoga step1: Lie on your back on a mat or thick towel, hold your elbows in both hands, hold your knees, try to align your chest, adjust your breathing, and relax yourself.

  step2: Slowly exhale, raise your head at the same time, put your head and alignment on both sides at the same time, keep the posture for about 5 seconds.

Then slowly inhale while returning to the original position.

  Constipation Yoga can effectively alleviate constipation problems.

  step1: Lying on a cushion or thick towel, bend your left leg and try to move it closer to your chest, holding your left leg with both hands.

  step2: While exhaling slowly, raise your head, bring your head closer to the dark place while aligning, and keep your posture for about 5 seconds.

Then inhale and return to the original position.

  Repeat on the other leg.

  Thin waist yoga (1) step1: Lie down on a cushion or thick towel, bend your left leg to the side of your chest, hold your left foot on both hands.

The right leg does not need to be stretched, it can be in a natural state.

  step2: Inhale slowly, turn your left leg to the right, and press your left elbow with your right hand. At this time, your face is to the left, and keep this posture for 15 seconds.

Exhale slowly and return to the original position.

Repeat on the other leg.
  Thin waist yoga (2) step1: lying on a mat or thick towel, with both hands naturally placed in front of and behind the body, the left leg flexes his knees, the feet press the ground, the right thigh is pressed on the left leg and the right leg is worn from the left sideKeep your right foot on your left calf and right.

  step2: While inhaling slowly, twist your waist to the left and make your legs fall to the left. At this time, twist your face to the right and keep your posture for 15 seconds.

Exhale slowly, return to the original position, and repeat this action on the other leg.

Women’s tonic classic medicated 7

Women’s tonic classic medicated 7

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

  During menstrual periods, pregnancy, childbirth, lactation and other periods, women will completely consume blood and lose blood, and the secretion of hormones will be affected. Coupled with the “shock” of emotional and psychological factors, it will inevitably cause “blood loss”.

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

Therefore, women also need tonics, and they need to supplement them.

Here are a few medicated diets that are suitable for women’s body supplements for reference.

  1. Rose trotter effect: regulating qi and regulating menstruation, promoting blood circulation and removing blood stasis.

  Practice: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.

Wash and cut trotters into 6?
7 pieces, then add all the flavors into the pot, add 1 000 ml of water, cook over low heat for 2 hours, remove the residue, add salt and cook for 5 minutes, add sugar to taste and harvest the juice and you can eat.

  2. The effect of roasting mutton on the ground: nourishing qi and blood, and blood.

  Method: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.

The medicine is implanted in a gauze bag, the lamb is washed and cut into small pieces, dried ginger slices, and then put into the pot, add moderate water and cook for 1 hour with gentle heat, discard the medicine bag, add soy sauce, rice wine, salt, and cook with gentle heatCrispy, eat with sugar and juice.

  3, Ejiao glutinous rice porridge effect: can nourish blood to stop bleeding, nourishing yin and tonic, nourishing lungs and recuperating, especially suitable for pregnant women.

  Method: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.

First mash the gelatin, put it in the pot and stir fry until yellow, then grind it into fine powder, and then cook the glutinous rice porridge. When it is cooked to nine maturity, add gelatin powder and brown sugar, stir while cooking, wait untilGelatinize with porridge to eat.

  4, Siwu fungus soup effect: nourishing blood, promoting blood circulation and nourishing blood, regular clothes can make the face rosy and delicate skin.

  Method: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.

First wash and slice the medicines and wrap the gauze bag; remove the impurities after the black fungus water, then add 1 000 ml of water into the pot, cook with gentle heat for 1 hour, and season with brown sugar after removing the medicine bag.

  5, Erhuang chicken block effect: menstruation, spleen and blood, liver and kidney, fatigue.

  Practice: 15 grams of huangjing, 10 grams of radix rehmanniae, 3 grams of asparagus, 200 grams of chicken, rice wine, salt, and MSG.

First wash and slice the three flavor medicines and wrap them in a gauze bag.

Cut the chicken into small pieces.

Then add the medicine and chicken into the pot, add 1 000 ml of water, cook for 2 hours with gentle heat, remove the medicine bag, add the seasoning, cook for 20 minutes, add MSG to eat.

  6, Angelica silk bone chicken efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.

  Practice: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, MSG each amount.

First lycium barbarum, sliced Angelica sinensis and mixed with gauze bags, soaked with half of white wine 6?
8 hours; slaughter and wash the chicken, mix with the other half of the white wine and salt, and apply to the inside and outside of the chicken.

Separate the medicine bag and ginger in the belly of the chicken, put it in a container, steam it for 1 hour in the basket and use the simmer for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into plates and add MSG to the soup.Serve on chicken pieces.

  7, Ejiao white broth effect: nourishing blood and promoting blood circulation, nourishing yin and lungs.

  Practice: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.

The angelica was washed and cut into short sections, and the gauze bags were combined; Ejiao was separately steamed with water.

Then add the pork into the pot with the medicine bag of Angelica sinensis, add 500 ml of water, and cook for 1 hour, then remove the medicine bag, add gelatin, simmer with low heat, and season with low salt to serve.

Practicing spiritual yoga in a busy life

Practicing spiritual yoga in a busy life

In a busy and troubled life, people often hear people say, “Give me quiet”, “Oh, let me be quiet”, “Don’t bother me, worry about it!”

Those who do not sharply express this desire are crying out from the bottom of their hearts, allowing the body to rest.

  Modern people really have to bear a lot of responsibilities in order to be happy with their families, pursue a lot of ideals to base themselves on society, and deal with many tedious things so that they can be constantly changed. This requires too much thought.Those who are sluggish all day long, the reason is said to be too tired.

Modern society has caused a lot of trouble, and a quiet place has been found in the rush.

To live is to have a sense of responsibility and to pay.

  Isn’t this the pursuit of a peaceful heart? “Quiet Serenity” goes to sleep from our morning light, transforming every moment of the day, like a recipe for our soul, so that we can find the most suitable meditation seasoning at any timePerform the most fashionable and comfortable spiritual yoga quietly . with a quiet and far-reaching heart, even if you live in a busy city, you will hear the sound of natural sounds in the clutter of croups, so that the soul is always a pure land.

  You may be driving on your way to work now. Maybe you have traveled this road hundreds or thousands of times. You may think that every tree, every open space and every inch of asphalt on the road is well known.

this is not the truth!

  No matter how careful you are, you will be used to ignoring many good things on the way.

But what if you are coming to or passing this place for the first time?

Mina Hamilton told us that every little thing until here will attract you, and your mood will be excited and happy.

Maybe you are going to work by bus or back home.

  After a busy day, you are exhausted and irritable.

The book tells us, please don’t give up!

This is your chance to fully relax, you can try to practice “twisting body movement” on the bus.

It’s also the only way to get to your destination as quickly as possible.

  This is what “Quietness and Serenity” tells you, so that you can get calmness from it, so that you are not in the moment you want to die away quickly, or in situations where you feel that you can no longer tolerate one second, you can keep quiet.

Elderly health: eating saury can prevent high blood pressure

Elderly health: eating saury can prevent high blood pressure

Elderly people are most susceptible to hypertension. So what should you eat when you have hypertension?

What are the foods that prevent hypertension?

It can be said that a series of abnormalities in hypertension will kill people at any time, and we must pay attention to preventing and treating hypertension.

  Eating saury can prevent high blood pressure Saury is the only species in the saury family of the saury family Saury.

The Chinese characters in both Chinese and Japanese are ‘Saury’. It may be due to their slender figure, and the production season is in autumn.

Saury food in some East Asian regions is a very common fish species.

The body is rich in protein and traces, etc., and tastes delicious, so steaming, cooking, frying, and roasting are all available, and the price is cheap (sale price in the Japanese market is 70-90 yen per kilogram).

From the analysis of the nutritional composition of saury by Shanghai Fisheries University, the protein content of saury is 20.

7%.

  If you eat saury often, you can prevent high blood pressure.

Some research reports suggest that saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as docosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and EPA.DHA can inhibit hypertension, myocardial infarction and arteriosclerosis.

Saury has a higher protein content than beef and pork, and fish can also have a high protein content.

  As the saying goes, “As soon as the saury was on the market, the masseuse became unemployed.

“It can be seen from the experience of Japanese ancestors that mid-autumn saury is not only effective for adult diseases such as hypertension and myocardial infarction, arteriosclerosis, but also rich in vitamin E that can delay aging.

Saury contains 16 times more vitamin A than beef and pork.

Because the eye’s retinal reflections distinguish the lightness of the pigments made by vitamin A, such as lack of vitamin A, the eyes can not distinguish between light and dark, can not see things in dark places, becoming night blindness.

  Saury also contains many other vitamins.

The guts of saury are bitter, and most people don’t like to eat them, but the fish’s guts are also rich in nutrients, including calcium, niacin and various vitamins.

The dark-skinned part of the saury’s back contains a lot of vitamin B12 that can be implanted into anemia.

As mentioned earlier, saury is rich in balanced nutrition. In the peak season when saury is in large quantities in the fall, eating saury often can lay a foundation for health.

  Saury is one of the most distinctive autumn ingredients in Japanese cuisine. The most common cooking method is to grill the whole fish salt, and serve it with rice, miso soup, and radish puree.

The saury’s fish intestine has a bitter taste, but most diners do not remove the fish’s intestine, but season the salt-grilled saury with soy sauce or lemon juice.

They believe that the savory taste of soy sauce or the sour taste of lemon combined with the bitterness of the fish itself is the best flavor of saury.

In addition, salt-grilled saury is also an alignment in Korean cuisine.

Pork saury is another more common cooking method.

Saury sashimi has become popular in the past.

Saury sushi is not a very popular dish in Japan. It is just a regional food in some coastal areas such as the Kii Peninsula and Shima Peninsula.

Saury for sushi must be marinated with salt and vinegar (sometimes lemon juice) before use.

What are the risk factors for dementia?

What are the risk factors for dementia?

The data tells us that epidemiological data show that in the elderly population aged 60-65, the incidence of Alzheimer’s disease may be about 5%.

  In the elderly over 80 years old, the prevalence of Alzheimer’s disease is as high as 30%-40%.

  International authoritative data show that the conversion rate of early cognitive decline to dementia is 12% per year.

  Normal conversion to dementia is 1% to 2% per year.

  Therefore, the focus of prevention of cognitive dysfunction is concentrated in the early stages of the disease.

  Dementia is divided into a variety of causes, the most common being Alzheimer’s disease (senile dementia) and vascular dementia.

The former is caused by genetic background, genetic susceptibility and environmental factors, and is often caused by cerebrovascular accidents or chronic brain blood supply.

Due to the degree of brain atrophy or brain damage, the location is different, the impact on brain function is different, and the clinical manifestations are different.

The most common manifestations of early disease are memory loss and other manifestations.

  In the elderly over the age of 60, in addition to family genetic susceptibility, unhealthy lifestyles such as smoking, smoking, etc., as well as people with low education and/or less brain use are also risk factors for dementia.

In addition, the disease factors include hypercholesterolemia, hypertension, arteriosclerosis, coronary heart disease, obesity, diabetes, etc., all of which are susceptible to dementia.

  Experts from the Alzheimer’s Disease Association of China suggest that elderly people over the age of 65 should include a “memory-specific physical examination” in their annual health checkups, and early detection of dementia with armor for optimal treatment.

  The elderly should maintain a good mentality. They should use more brains, learn more, exercise properly, pay attention to a good lifestyle, prevent diabetes, diabetes, cardiovascular and cerebrovascular diseases. Under the guidance of doctors, control high blood pressure, diabetes, blood lipids.Risk factors such as tension.

At the same time, the family and the whole society should pay attention to the elderly. Once there is an early memory loss, especially if it is aggravated in a short period of time, or if there is a change in personality behavior, you should seek medical treatment as soon as possible.

Too thin or easy to cause ten major hazards

Too thin or easy to cause ten major hazards

1, excessive anemia, weight loss, widespread imbalance of nutrient intake, iron, folic acid, vitamin B12 and other hematopoietic substances themselves are just made up; because of less eating, the basal metabolic rate is lower than the average person, so the gastrointestinal movement is slowExcessive secretion of gastric acid affects the absorption of nutrients.

These are the primary causes of anemia.

  In addition, malnutrition reduces body immunity and is also prone to secondary anemia.

  2, hematuria Our kidneys are wrapped in a layer of dense connective tissue.

People who are too thin, lack of adult content in the body, cause this layer of connective tissue to become slack, weak muscle strength, and can not provide the external muscle protection that can be relied upon.

Therefore, the kidneys are prone to sagging and cause internal venous blood to ooze, appear hematuria, and often accompanied by waist pain.

  3, the duodenal stagnation of this disease you may not be familiar with, but your thinness may be the culprit leading to it.

The duodenal transverse segment is located behind the retroperitoneum and is the most fixed part of the digestive tract.

In people who are too thin, the mesenteric and posterior peritoneal hernias are rare, and the visceral sag is invisible, which narrows the gap between the spine and the proximal part of the superior mesenteric artery, causing the duodenal fistula to oppress.

Therefore, the things that are eaten are difficult to digest, showing abdominal fullness discomfort, accompanied by pain or vomiting after meals.

The vomit contains bile and the food it eats, and the symptoms are intermittent and recurrent.

  4, memory loss The main motivation of brain work is temporary, it can stimulate the brain, accelerate the brain’s ability to process information, enhance short-term and long-term memory.

  In the thin body, the amount of micro-supplement and supplement is insufficient, and the body’s nutrition is not boring. This lack of nutrition makes the brain cells damaged seriously, which will directly affect the memory, so we become more and more forgetful.

  5, the main component of hair loss is a kind of protein called fish gills and trace elements such as zinc, iron, copper.

For people who are too thin, the body’s unfortunate and protein supply is insufficient, so the hair is replaced, and the hair color gradually loses its luster.

  6, stomach sag, don’t envy your side, the woman who is always full of food, a few mouthfuls of rice can cope with a lunch, only she understands that her stomach can be tortured every day: loss of appetite,Also always feel the inflation gas, swelling pain.

If the plasma goes for an amazing gastroscopy, the diagnosis may be: sagging stomach.

Yes, when the body is too thin, the abdominal wall of the body is loose, the abdominal muscles are weak, causing the suspension, the muscles and ligaments at the fixed stomach position are weak, and the abdominal pressure is lowered, so the physiological position of the whole stomach is lowered, and the gastric peristalsis is weakened.Causes the stomach to sag.

  7, gallstones Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin, etc., which maintain a certain ratio between them.

People who are too thin will generally absorb insufficiently, so the slight precipitation in the body tissue will accelerate the consumption, and the free radicals will also move, resulting in an increase in the content of bile, the bile becomes dense, precipitates crystals and precipitates to form.stone.
  If the diet is irregular, the bile secretion in the body is reduced, the gallbladder contraction is weakened, and it can not be emptied in time. It is more likely to form stones, which will cause complications such as peritonitis and cholecystitis.

  8, uterine prolapse does not have a sufficient amount of aunt’s protection, the uterus is easy to descend from the normal position along the vagina, the cervix drooping, and even out of the vaginal opening, it forms the uterine prolapse we talk about discoloration, serious may alsoCauses cervix infection and even cervicitis.

  9, infertility medical experts pointed out that women’s body fat percentage should be at least 17% in order to maintain normal menstrual cycle and libido level, which is the minimum pregnancy standard for their future healthy pregnancy, childbirth and breastfeeding.

Because 姨 tissue can transform the processing of raw materials provided by the adrenal cortex into estrogen, it is an important place for the production of estrogen in addition to the ovary.

Too little adult in the body, the synthesis of estrogen and its concentration in the blood will be affected, leading to an insufficient level of estrogen, which is one of the key criteria affecting female reproductive ability. 10 Osteoporosis United StatesA recent survey of 3,683 women found that the incidence of hip fractures in women with lean body was more than double that of women of standard weight.

This is also due to the lack of estrogen levels in the skinny people, affecting the combination of calcium and bone, unable to maintain normal bone density, so it is prone to osteoporosis and fracture.

Spring emollient freckle healthy vegetarian

Spring emollient freckle healthy vegetarian

Liver belongs to the five elements of wood, Chun Muwang, liver affairs, spring liver protection is particularly important.

There are many vegetarian organizations and vegetarians who advocate vegetarian diets or vegetarian diets for each meal, with a healthier diet to fight against the current high-risk hypertension, diabetes and other “rich diseases.”

So, what are the recommended vegetarian ingredients in the spring?

  According to the theory of traditional Chinese medicine, the liver belongs to the five elements of wood, Chun Muwang, the liver is the main thing, so spring liver protection is particularly important.

From the perspective of immunological significance and practice, spring liver protection plays an important role in enhancing immunity against other diseases.

In the spring diet, they suggested that you often eat spinach, yam, white fungus and other liver foods, and recommended two recipes.

  Tremella lilies, bananas, beauty, liver and white fungus into the lungs, stomach, kidney, can improve the liver’s ability to detoxify, play a role in protecting the liver, and have the reputation of “the crown of the bacteria”, giving natural plant gums, long-term consumption can be nourishingIt moisturizes and removes the effects of melasma and freckles on the face.

The alkaline polysaccharides of the active ingredients in Tremella can enhance the body’s immunity. The rich supplemental fiber can promote bowel movements, reduce the body’s absorption of aunts, and reduce weight loss and laxative effects.

  Method: soak 20 grams of dried white fungus, remove the stalk, wash and steam for 30 minutes; 100 grams of fresh lily to wash the stalk, peeled and sliced bananas; put the above ingredients in the stew, add glutinous rice, rock sugarThe amount of water can be steamed for 30 minutes.

  Opinion: Tremella lily banana 羹 protein, sugar, potassium, phosphorus, calcium, vitamins.

With the kidney sputum adrenaline sputum, has the role of nourishing Yin and moistening the lungs, beauty and health.

  Special reminder: Experts reminded that this dish is very helpful for elderly patients with bronchitis, pneumonia, emphysema, tuberculosis and other respiratory diseases, but do not eat white fungus when there is sticky and it is not easy to cough up.

  Yam glutinous rice porridge spleen and spleen and stomach in spring, liver fire is strong, easy to lead to spleen deficiency, spleen deficiency can cause digestive disorders, such as indigestion, diarrhea and so on.

Therefore, pay attention to the spleen when raising the liver.

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach.

Clinically, it is commonly used to treat spleen and stomach weakness, eating less body fatigue, diarrhea and other complications.

  Practice: yam, glutinous rice, lotus meat, jujube (dry) and millet porridge, porridge cooked, add sugar similar.

  Opinion: The spring rain is abundant, the body’s body is aggravated by moisture, and the glutinous rice is beneficial to the body’s moisture excretion, promoting the metabolism of blood and water in the body and helping defecation.

Both yam and glutinous rice have whitening effects, and ladies who love beauty do not hinder regular consumption.

  Special reminder: boil yam for 15-20 minutes, so as not to destroy the amylase. When making glutinous rice, put yam.

In addition, this porridge suffers from diabetes and dry stools are fasted.

Look at my weight gain plan

Look at my weight gain plan

When I got home, I found myself thinner. Now I lost a whole ten pounds when I was in high school.

  Maybe the easy-to-fat classmates are envious of my physique of killing and not getting fat, but I also have a deep sense of inferiority. The weak body makes it hard for me to feel masculine.

  I was not beaten by someone else on the basketball court. I was envious of seeing the strong body of others. I only hope that no one notices my thin body.

  Now at home, I will formulate a weight-increasing plan. It is impossible to go down in this way. I don’t want a barbaric muscle. I just hope that I can grow twenty or thirty pounds, so that I will not be so thin and so weak.

  1.

Eat four meals a day, maybe more, eat more meals.

  2.

Eating fried food for breakfast does not matter whether it affects intelligence.

  3.

Starch foods and meat can not be eaten together.

  4.

Eat high-speed snacks outside of dinner.

  5,

The diet is balanced and balanced to ensure digestion and absorption.

  6.

The schedule is fixed, get up at 7 o’clock and sleep at 11 o’clock (except for the World Cup).

  7 .

Pay attention to physical exercise, weight gain is not fattening.

  8.

Keep your body and mind happy.

  That’s it, and the friends who have ideas have said it to me. I have adopted the advice and I only want to gain weight.

  PS: The German team’s victory over Argentina made me very surprised and made me very excited. I am encouraging me.