ZTE says nearly 40 companies say it’s not as good as asking for help

ZTE says nearly 40 companies say it’s not as good as asking for help

Source: Vision of China: Zhang Wenxiang Li Qiaoyu US government sanctions regarding the progress of ZTE, sparked worldwide attention.

After accepting the US government’s export ban on the 4th, ZTE officially released a press conference on April 20 to respond.

  ”Such sanctions will put the company in shock immediately.

“Yin Yimin, chairman of ZTE, admitted that the sanctions imposed by the United States government on ZTE’s blockade into a huge crisis will directly affect the company’s 80,000 employees’ working rights.

  According to incomplete statistics from the reporter of Securities Daily, nearly 40 listed companies such as Fenghua Hi-Tech, Changying Precision, and Runjian Communication have clearly stated that the scale of cooperation between the company and ZTE has been reduced, and the impact of the sanctions on ZTE may ignore the company.

  Sanctions will be fully resolved April 20, 2018, ZTE announced a press conference at its Shenzhen headquarters and is committed to responding to U.S. government sanctions.

According to reports, Yin Yimin conducted the press conference and answered two questions from the media. The press conference lasted about 10 minutes.

At the meeting, ZTE stated frankly that the sanctions would bring a huge crisis to ZTE and “put the company into a state of shock immediately.”

  ”The sanctions will directly affect the right to work of the company’s 80,000 employees.

Yin Yimin believes that in addition to causing significant damage to the interests of company employees and the company ‘s 300,000 shareholders worldwide, the sanctions have directly harmed the interests of many individual operators worldwide and millions of American consumers.

  Yin Yimin accused the US government of sanctions to “extend the minute problems infinitely.”

He is also particularly good at ZTE’s opposition to the corrections made by the US Department of Commerce and politicization of trade issues. The company will resolve sanctions by all means permitted by law.Shareholders’ interests, conclusion of responsibilities to customers and partners.

  In essence, Yin Yimin also expressed his confidence in ZTE going out of bounds. “ZTE’s products have a market in the country, and with the support of 1.3 billion people, we have the ability and determination to weather difficulties.

Yin Yimin also commented on the current status of ZTE’s current chip core technology being controlled by others.

“We are also seriously reflecting, and we must increase investment in research and development.

“Yin Yimin said.

  ZTE’s punishment caused widespread concern among market participants. At a news conference, Yin Yimin responded to the reasons for the conflict in ZTE’s internal management.

  ”Export control is a complex system. ZTE’s business is complex and it has a large number of employees. To ensure that each employee and business will not be negligent at any time, we need to work harder.

Yin Yimin introduced that the president of ZTE directly leads the compliance committee. In 2017, ZTE spent more than USD 5,000,000 on compliance, and plans to invest more resources in 2018. At present, the company has more than 6 organizations.

50,000 employees conduct compliance training and provide more than 130,000 pages of documents.

  In this evening, on the evening of April 22nd, ZTE issued another announcement saying that the company has learned lessons from export control compliance in the past, highly changed its export control compliance work, and considered compliance as the cornerstone of the company’s strategy and the replacement of operations andBottom line.

The company established a compliance management committee directly led by the president; formed a global team of senior export control compliance experts; established and optimized ZTE’s export control compliance management structure, systems and processes; and implemented SAP trade compliance management and control tools(GTS); cooperate with independent compliance supervisors to carry out regulatory work; transform export control compliance work with continuous investment.

The company has taken and is taking measures to comply with the denial order, actively communicate with relevant parties and seek solutions.

  Nearly 40 listed companies have clarified their relationships. As a result of their business dealings with A-share listed companies, the sanctions against ZTE will have an impact on A-share listed companies and have also attracted industry attention.

  ”Securities Daily” reporter found that on the investor interaction platform, Shenzhen Tianma A, Tianfu Communication, Borch Technology and other five listed companies responded that ZTE was its customer, of which three companies’ commitments have recently contradictedDecline.

  In addition, according to incomplete statistics from reporters of the Securities Daily, nearly 40 listed companies such as Fenghua Hi-Tech, Changying Precision, and Runjian Communication have clearly stated that the scale of the company’s cooperation with ZTE is small, and the impact of the sanction on ZTE on the company can affectignore.
  ”On the whole, ZTE does not have the ability to provide technology exclusively in most areas, so ZTE was sanctioned, mainly because it hindered the companies in the upstream of the industry chain, but had less impact on downstream companies.

The upstream companies that are relatively affiliated to ZTE are mainly small companies.

“Fu Liang, an independent telecommunications analyst, told a Securities Daily reporter that if a ZTE company is sanctioned, the impact on the relevant industry chain will mainly be reflected in the short term, and the overall impact on the entire industry will not be large.

  But yesterday, things turned a corner.

  A senior U.S. Department of Commerce official revealed that US officials had approved ZTE ‘s request for more information late last Friday.

The official said that according to official regulations, ZTE did not have the right to bring an administrative lawsuit, but US officials agreed to subsequently accept the evidence through informal procedures.

The official also said that no sanctions were appropriate.

  At the same time, the spokesperson of the Ministry of Commerce responded to the inquiry yesterday when responding to a question about US Treasury Secretary Mnuchin’s consideration of coming to China for dialogue, saying that China has received the information that the United States hopes to come to Beijing to resolve economic and trade issues, and China welcomes this.

  More than 20 listed companies are paying attention to “China Core” and “China Core” is really hot.

  ”Securities Daily” reporter According to the Flush iFinD statistics, as of April 20, the chip concept index has increased by 4 since April.

63%, while the three major stock index A-share market in the same period, the Shanghai Stock Exchange Index, the Shenzhen Stock Exchange Index and the ChiNext Index fell 3 respectively.

07%, 4.23% and 6.

19%.

The broad prospects of the “China Core” concept listed company and the policy support behind it led to a carnival of funds. In just one trading day on April 20, the turnover of chip concept stocks reached 535.

900 million yuan.

  Investors ‘enthusiasm for” China Core “has aroused market attention. There are listed companies on the investor relations interactive platform to remind investors to stay away from the concept of following the hype, highlighting the risks of investment, and caution in entering the market.

  Some brokerages pointed out in an interview with the “Securities Daily” reporter that do not over-hype the concept, and the profit cycle of the chip industry is relatively inaccurate.

  ”Securities Daily” reporter combed according to the Shanghai Stock Exchange and the Shenzhen Stock Exchange Investor Relations Interactive Platform. During the period from April 16 to April 22, more than 20 listed companies revealed that the company was related to “China Core” during the investor exchange process.The layout of the industrial chain.

  Taking Dingxin Communication as an example, the company stated on the interactive platform that the company’s research and development chips mainly include three categories: transformer chips (including narrowband and broadband), bus communication, energy meter chipset, spiral body chip itself is the leading domestic and internationalIt doesn’t matter to replace imports; bus communication chips are used for fire alarm systems; board-level applications such as power meter chipset MCUs, metering chips, and power chips are mainly to improve design cost competitiveness and automated manufacturing, and individual chips replace imports.

  In addition, the acquisition of companies in the chip industry has become another important way for listed companies to deploy the chip industry.

A few days ago, Huaxi shares stated on the interactive platform that its stake in Lanqi Technology was 2.

11%.

It is understood that Lanqi Technology is a Chinese chip company, and was ranked the first Chinese IC unicorn company in the “2018 China Semiconductor Market Annual Conference and the Seventh IC Industry Innovation Conference”.

In addition, Huasheng Tiancheng, Changying Precision and other companies also rank as “chip concept stocks” by acquiring companies in the chip industry.

  It is worth mentioning that Kun Cai Technology, which is researched and developed by the military pearlescent materials, also forcibly “spotted attractions” when investors asked about the application of the company’s products in the chip industry, saying: “Company products can replace imported products.The main products are coatings, plastics, automobiles, cosmetics, inks, leather, ceramics, building materials, seeds and other industries. I believe that it can also be used on chips.

“Some people from the securities firm told the Securities Daily reporter that listed companies in the chip industry pointed out that many companies are now beginning to make arrangements in the chip field. The main reason is the state’s policy support.

Investors can pay attention to the company’s R & D expenditures when investing in listed companies in related industries. For listed companies that borrow and acquire companies in the chip industry, they must pay attention to the synergy between their businesses.

  Companies such as Huichuan Technology and Zhongke Information have been suggested to invest in related industries.

A listed company responded and said, “Each company’s development stage and development strategy are different. We will make strategic choices based on the company’s operating conditions, technology, and capabilities.

“According to incomplete statistics from the reporter of the Securities Daily, a total of 20 companies have clearly stated that they have not 武汉夜网论坛 been involved in chip-related business.

Regarding the phenomenon that investors are enthusiastic about the concept of “China Core”, some listed companies suggest that investors follow the concept of value investment, stay away from the speculation of following the trend, highlight that investment has risks, and be cautious when entering the market.

Another brokerage person admitted to the reporter of “Securities Daily” that “China chip” R & D requires a process, and the profit cycle will be relatively replaced.

  Source: Securities Daily Original headline: ZTE claims that “seeking others is better than asking for oneself” Nearly 40 listed companies say that the joint impact is small

Capital market accelerates deleveraging merger

Capital market accelerates deleveraging merger
Securities Times reporter Wang Xiaowei Jin Xinnong, Kangda New Materials, Yaxia Automobile and a series of small and medium-sized board companies issued announcements one after another on the evening of January 10, and each shareholder released all equity mortgages and achieved “zero pledge.”  Why is the liquidity of a group of controlling shareholders instantly abundant?Are the controlling shareholders speeding up deleveraging side by side, or are there other reasons?Is the A-share “fairly pledged dammed lake” really undergoing reconciliation?  Shareholders of the company’s shareholders to achieve “zero pledge” Shenzhen company Jin Xinnong issued an announcement on the evening of January 10, the company’s controlling shareholder Zhoushan Dacheng Xinnong Equity Investment Partnership (Limited Partnership) (“Dacheng Xinnong”) pledged it to Shenzhen SMEThe shares of Corporate Finance Re-guarantee Co., Ltd. were released from the pledge.As of the announcement date, Dacheng Xinnong Holding Co., Ltd. had 143.35 million shares, accounting for 38 of the company’s total shares.98% of shares in circulation are sold indefinitely. After the pledge is lifted this time, there are no shares in the pledged state.  Anhui-based Yaxia Automobile was also informed that the company’s controlling shareholder, Anhui Yaxia Industrial Co., Ltd. (“Anhui Yaxia”), released its pledge of company shares.On the date of the final announcement, Anhui Yaxia held a total of 152.69 million shares of the company, accounting for 18 of the company’s total share capital.61%.The fact that its company shares are not pledged.  In addition, Kangda New Material, located in Shanghai, was also informed on January 10 that the actual controller Lu Qiting and his concerted action person Xu Hongshan and Chu Wenbin had lifted some of the company’s shares held by them.As of the date of this announcement, Lu Qiting directly holds 37.51 million shares of the company, accounting for 15 of the company’s total share capital.56%, the company’s shares held by it have been pledged 0 shares; Xu Hongshan directly holds 26.99 million shares of the company, accounting for 11 of the company’s total share capital.19%, the shares of the company held were pledged 0 shares in total; Chu Wenbin directly held 12.59 million shares of the company, accounting for 5 of the company’s total share capital.22% of the company’s shares held by it have been pledged 0 shares.  Obviously, these controlling shareholders who realize the “zero return” of the pledge ratio have many similarities: the credit status is relatively good, and the corresponding repayment ability, there is no risk of liquidation of the pledged shares, and the term of equity pledge is relatively speaking.Taking Jin Xinnong as an example, on August 3, 2018, due to financing needs, Dacheng Xinnong, the company’s controlling shareholder, pledged 9 million shares of the company’s shares held by it to Shenzhen Small and Medium Microfinance Re-guarantee Co., Ltd.The pledge start date of Kangda New Material’s controlling shareholder, Lu Qiting, etc. is December 24, 2018, and the pledge release date is January 9, 2019, only two weeks before and after.  After a round of leveraged bull markets a few years ago, equity pledges have also gained a full-scale development opportunity.Public data shows that the largest shareholder’s pledge financing data is huge, and the entire market involves a market value of equity pledge of 4.66 trillion.However, equity pledge is a double-edged sword. When the stock market is in a stable period or a bull market rises, equity pledge is conducive to increasing capital accumulation; but when the market is in the process of irrational fluctuations, the risks caused by it also suddenly rise, triggering early warning lines and evenThere have been multiple cases of liquidation risk in 2018.  There are various reasons for the “zero return” of pledges. However, for co-existing merged companies, due to other reasons before and after the distribution of the equity, if the short-term allocation does not significantly fall from the start date of the controlling shareholder’s equity pledge, similar risks and similar risksdoes not exist.Then, why did the majority of controlling shareholders change the practice of “no stocks and no bets” on A shares and realized the “return to zero” pledge ratio?  Part of the reason is related to the transfer of controlling power, especially the continuous advancement of the process of incorporating multinational state-owned assets into the host, which has gradually increased the important supporting role for the original controlling shareholder to reduce the proportion of equity pledge.  Taking Kangda New Materials as an example, in November 2018, the company’s actual controller, Lu Qiting, pledged 4.9 million shares pledged to Huajin Securities, and at the same time pledged these shares to Tangshan Financial Control Industry Incubator Group, which was used for financing.  As early as last November, the controlling shareholder of the company, the actual controller Lu Qiting, etc., planned to transfer 62.7 million shares (26% of the total share capital) of the holding company to Tangshan Financial Control Industry Incubator Group for a transfer price of 13.7 yuan / share, implemented before the suspension of the earlier company.The 15 yuan premium is about 35%.After the change of equity, Tangshan Financial Control Industry Incubator Group will become the controlling shareholder of the company, and Tangshan SASAC will become the actual controller of the company.  However, the huge challenge in this transfer process is that some of the underlying shares of the transferor’s holders have been pledged to provide guarantees for the personal debts of the transferor. In order to avoid the risk of liquidation of the shares of the specimen, the opinions reached by both parties to the transactionYes, the “Share Transfer Agreement” obliges and the parties to the transaction and the pledgee to reach an agreement on the release of the pledge of the target shares and the re-pledge of the pledged target shares to the transferee, etc., the transferee provides compensation to the transferor. The expenditure is onlyThe transferor shall pledge to the transferee immediately after the pledged debts guaranteed by the transferee for the repayment of the underlying shares pledged by the transferee and the holders of the underlying shares are released from the pledge.It is also because of this stage of design that the actual controller of Kangda New Material, Lu Qiting, and others instantly had liquid capital support for lifting equity pledges, so the “zero return” of equity pledges thereafter paved the way.  The rapid decline in the proportion of Jinxin Nong’s controlling shareholder Dacheng Xinnong’s equity pledge also benefited from the transfer of controlling power.In December 2018, Jin Xinnong issued an announcement saying that the company’s controlling shareholder, Dacheng Xinnong, and the Guangdong-Hong Kong-Macao Greater Bay Area United Holdings Co., Ltd. (hereinafter referred to as the “Bay Area Joint Control”) signed a “shareholding transfer framework agreement” and planned to transfer itA total of 94 million ordinary shares (24% of the company’s total share capital) held by some of the company’s shares held.70%) were transferred to Bay Area Joint Control instead of the designated party.The total amount of the equity transfer is tentatively not to exceed 10.7 billion US dollars, if this change in equity is completed, the Bay Area joint control or designated party will directly hold 94 million shares of Jin Xinnong, accounting for about 24 of the company’s total share capital.70%, the Bay Area 杭州龙凤网 joint control or designated party will become the company’s controlling shareholder.  Soon, Dacheng Xinnong received a transaction deposit of USD 500 million from the Bay Area Joint Control, and converted its pledge to CITIC Securities Co., Ltd., Huatai Securities Co., Ltd. and Guotai Junan Securities Co., Ltd. to complete the pledge and mortgage procedures.The Securities Times reporter noticed that at the time, one of the equity shares released at the time did not expire until August 8, 2019.  Of course, there are some companies whose controlling shareholder’s equity pledge ratio is “zeroed out” not for previous reasons.Since 2016, Anhui Yaxia Industrial Co., Ltd. has successively carried out several equity pledge financings to Southwest Securities. At that time, the reference price of the pledge date was about 6 yuan.However, 杭州桑拿网 the latest closing price of Yaxia Motors due to the expected growth of backdoors and the like has remained above 7 yuan, which means that the company has continuously expanded between 15% and 20% since the pledge date.And Anhui Huixia Industry Co., Ltd. is a rare high-quality enterprise. It was listed in the list of top 100 private enterprises in Anhui Province recently announced.Therefore, its controlling shareholder’s equity pledge ratio to Yaxia Auto is “return to zero”, and the high probability is related to the shareholders’ own liquidity planning or active deleveraging.  The balanced check and balance mechanism has initially established a mechanism to resolve the equity pledge risk system, and has won time for the next crisis resolution task. Some major shareholders of listed companies have recently taken actions to lift the pledge.  In fact, according to incomplete statistics, since the fourth quarter of 2018, more than 200 listed companies have issued announcements to lift equity pledges.Among them, both the company’s major shareholders lift all pledges and some pledges. Naturally, this also includes some companies’ solutions to equity pledge issues through innovative methods such as equity transfer or transfer of pledge.And on the evening of January 10, 2019, the announcement of pledge cancellation also continued to increase, with more than 30 cases.  According to data from China Securities Depository and Clearing Co., Ltd., as of early December last year, the number of pledged shares in the market was 6,374.4.2 billion shares, the number of market pledged shares accounted for 9% of total equity.94%, market pledged city level 4.55 trillion yuan, up from 5 in June last year.47 trillion yuan, a decrease of 16.78%.This is interpreted by the market as the most difficult time for A shares has passed.  In this process, the “care effect” of the policy is also quite obvious.Taking the loosening of M & A and reorganization as an example, the secretary of a listed company on the Shenzhen Stock Exchange pointed out to reporters that it is obviously conducive to alleviating the problem of equity pledge of A shares.”Some listed company shareholders, the democratic use of equity mortgage funds is often used for listed companies in vitro mergers and acquisitions, and restructuring M & A and restructuring policy relaxed, can allow qualified mergers and acquisitions assets to be injected into listed companies, alleviating the pressure of major shareholders.”However, the proportion of the pledge lifted and the overall pledge situation still accounts for a small proportion; especially for some companies, the problem of high proportion of equity pledge is still serious.Taking Baoxin Technology as an example, the company announced on the evening of January 8 that Zhu Yongfu, a shareholder of the tandem company, planned to reduce the shareholding, and the latest decision was to terminate the reduction plan.However, new problems have emerged. Zhu Yongfu’s holdings of Baoxin Technology have been fully pledged, and Zhu Zhuyong’s reduction of shares is to ease liquidity pressure.Therefore, how to resolve the problem of a relatively high proportion of pledge pressure is still in a state of unsolving.

Depth-Company-Hexing Packaging (002228): Sales keep growing and PSCP develops steadily

Depth * Company * Hexing Packaging (002228): Sales keep growing and PSCP develops steadily

The company released its 2019 Interim Report: the report consolidated and the company achieved revenue 54.

85 ‰, a decrease of 6 per year.

15%, net profit attributable to mother 1.

34 ppm, an increase of 10 in ten years.

99%, deducted non-net profit1.

2 billion yuan, an annual increase of 2.

09%.

Q2 achieved revenue of 26.

0苏州夜网论坛 9 million yuan, a decrease of 18.

15%, net profit attributable to mother is 65.42 million yuan, an increase of 4 per year.

95%.

Key points of the support level The price affects the rate of revenue growth and sales volume continues to grow.

Due to the peak price of packaging paper in Q2 of 18, we estimate that the average price of H1 mainstream containerboard paper dropped by 14 on average.

8%, the price of corrugated paper drops 15.
.

2%, a significant increase in the decline relative to Q1.

The price of the company’s products is closely related to the price of paper, but the company’s packaging business fell by only 10 in the first half of the year.

3%, indicating a slight increase in sales.

Under the pressure of the Sino-US trade friction on the export pressure of various industries and the downturn of the domestic economic boom, the company merged with Hezhong Chuangya still maintained the expansion of business volume, and the logic of increasing the concentration of the industry continued to be verified.

With the annual base of paper prices decreasing in the second half of the year, the company’s revenue is expected to return to positive growth.

The PSCP project has developed steadily.

January 19 United Packaging Network 2.

Version 0 was launched. The pscp project continues to provide partners with production, system, R & D, and finance services in the entire industrial chain, and has developed in depth. Currently, the platform has 1,600 partners, an increase of 300 compared with the end of 18

The company improved its control over the pace of platform business development, and achieved revenue from the Internet packaging platform in the first half of the year14.

7 ‰, an increase of 7 per year.

5%, a significant growth rate.

The gross profit margin of the industry chain business increases by 0 every year.

36 points to 4.

96%.

Profitability has improved.

With the continuous decline in paper prices, the company’s packaging manufacturing business gross margin has rebounded, increasing by 0 every year.

73% to 15.

46%, coupled with a 13 million decrease in revenue and expenses, and an increase of 17 million in government subsidies. Although the sales and management expense ratio increased in the short-term in the first half of the year, the company’s net interest rate increased, and profit growth reached two figures.

Since the beginning of this year, the price of containerboard paper has gone out of the unilateral downward trend. Under the situation of excess capacity, the price in the Q4 peak season is not strong. We believe that the profit growth in the second half of the year remains stable compared with the first half.

It is estimated that after the company merges with Hezhong Chuangya, the sales volume will continue to increase, and the paper price changes will affect the company’s revenue. It is expected that after the paper price stabilizes, the synergy will gradually emerge. It is optimistic that the company will continue to increase its market share through multi-dimensional integration.

In the first half of the year, the cardboard paper price trend exceeded 无锡桑拿网expectations and led to an increase in revenue. We reduced the company’s EPS to 0 in 2019-2021.

23, 0.

28, 0.
35 yuan, an annual increase of 14.
7%, 23.

4%, 23.

9%, currently expected to correspond to 19X estimated 18X, downgraded to overweight rating.

The main risks facing the rating are fluctuations in the price of raw materials, and the overall synergy progress exceeds expectations.

White-collar Democratic Party Panda Eye DIY Coup

White-collar Democratic Party Panda Eye DIY Coup

DIY method to remove tired panda eyes :.

hzh {display: none; }  准备材料:棉花球、冰水、冷的全脂牛奶  制作方法:  1.Mix ice water and cold whole milk in the ratio of 1: 1.

Dip a cotton ball in the mixture 3.

Then apply the soaked cotton ball on the eyes for about 15 minutes. The trick: cotton balls can be replaced with cotton pads.

  DIY method to remove tired panda eyes 2: Put the used tea bag directly around the eyes for a while, and the dark circles will slowly disappear the next day!

  DIY method to remove tired panda eyes III: Material: brown sugar, handkerchief or gauze Steps: 1 Put an appropriate amount of brown sugar into the pot and heat over low heat.

  2 When smoking, wrap red sugar in a handkerchief or gauze.

  3When the eyelids can adapt, slowly apply heat around the eyes in a clockwise direction.

  DIY method to remove tired panda eyes 4: Prepare two slices of apples with a lot of juice on closed eyes, lie down and rest for 15 minutes, do it once more, and the dark circles will say goodbye to you.

  DIY method to remove tired panda eyes 5: Hot compress: most of the causes of dark circles are insufficient rest, resulting in insufficient blood circulation, so it is best to wake up immediately with a warm towel about 37 degrees to 38 degreesApply the eye, cool and replace it. Leave it for about 10 minutes, the dark circles can be reduced by half!

  DIY method to remove tired panda eyes Six: Massage: Get up and wash your face, use your hands to massage your eyes in a clockwise direction for about 5 minutes, which can promote blood circulation under the eyes, and the dark circles can become red circles instantly.

  DIY method to remove tired panda eyes Seven: potato attack method: peel and slice fresh potatoes and apply eyes for about 10 minutes.

  DIY Method to Remove Tired Panda Eyes Eight: Soak the cotton pad in ice water and apply it to the eye circles for fifteen minutes. You can’t put on a new pair until the cotton pad warms up.

What should I do if my eyes are sore?

What should I do if my eyes are sore?

Pressing the eyeball method: Close your eyes, gently press the eyeball with the index finger, middle finger, fingerless fingertips, or rotate the squat.
It won’t last long or it will be pressed hard, and it will stop in about 20 seconds.
Pressing the forehead method: Each of the three fingers of the hands rotates from the center of the forehead to the left and right temples, and then presses the temples with force, and can be applied with the fingertips.
So there will be a comfortable feeling at the bottom of the eye.
Repeat 3 to 5 times.
Pressing the eyebrow method: The thumb abdomen is attached to the recess below the root of the eyebrow, and is gently pressed or rotated.
Repeat 3 times.
Look at the distance in the distance, the eyeball is turned to the right—–left–down direction, and the head is not shaken.
In addition, rubbing your eyes and closing your eyes can also eliminate eye strain.
Diet nursed back to health: Vitamin A, known as “the need for eye protection”, is a good way to prevent dry eyes, vision loss, night blindness, carrots, green and yellow vegetables and red dates.
Vitamin B, vitamin B is one of the nutrient sources of optic nerve, vitamin B1 is insufficient, eyes are easy to fatigue; vitamin B2 is insufficient, it is easy to cause keratitis.
You can eat more sesame, soybean, fresh milk, wheat germ and other foods.

Yoga posture is prone to error

Yoga posture is prone to error

Here are some of the mistakes that yoga practitioners often see. If you make these mistakes, you will easily hurt yourself. Some problems will appear immediately, and some will take years to erupt, so be careful.

  First, I ‘m too nervous, the number of exercises is too repeated. Some friends who are just practicing yoga classrooms, fall in love with yoga practice, and maybe some yoga classrooms are attracted by the unlimited number of practice sessions on a regular basis.The cheaper it is, and I want to see the results of the exercise immediately, but I don’t know that it is dangerous.

When the body is not strong at the beginning of the exercise, the body accumulates fatigue every day when it is practiced, and it is often hard to recover and work in class. If the young people can still tolerate it, those over the age of 30 can’t stand it.The teacher encourages you to continue to practice with injuries as a daily routine. That is really a fire, it is unbearable!

  It is recommended that the initial practice should not exceed three days a week, and gradually increase the number after one or two months. Don’t think that some yoga teachers practice effectively every day. People will control strength and weight.

  Second, too tight back bend Many yoga teachers will be good at calling back. When you meet this kind of teacher, she will also encourage you to work hard when you get back bend. I hope you hit your buttocks as soon as possible.

You need to know that this is a very dangerous movement. Over time, the soft tissues between the spine will be damaged, and the spine will only develop in one direction, and the other directions will be restricted.

  Sometimes even though the teacher does not correct the backbend, the book will also want to practice well, I hope it can be as good as the photos in the book, please think twice, there are many knots in the spine, and you often do not know how to control the bodyPractice is also the part that is the easiest to bend. The other spine has not been trained. How can you imagine the poor spine?

  For example, when the book trains to the wheel, it ‘s hard to lift up the body. As soon as I am happy, I want to lift the body desperately, and the result is the tired and softest part of the lumbar spine.

Pear nutrition can cure cough and lungs

Pear nutrition can cure cough and lungs

Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.

It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

  Pears provide potassium and fiber.

Pay attention to the fruits when buying but not too hard.

And avoid buying fruit with wrinkled skin or spots on the skin.

  Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.
It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

Pears are good for clearing the heart and lungs, but they are cold in nature and physically cold. People with cold cough should not eat them raw. They must be steamed across the water, or put in soup, or stewed with herbs.

  The most popular recipes for pears are boiled with apricots, pears, and white fungus, or boiled soup, which is quite effective for the dryness of Shengshakou.

However, it should be noted that the pears in this recipe are cold and the fungus is cold, which is more suitable for those who have real heat or have a virtual fire that needs to be cleared.

If the body is cold, don’t use snow fungus.

If this formula is slightly changed, soup with Fritillaria chuanxiensis 3 money (9 grams) can strengthen the effect of nourishing lung qi.

If paired with lily, you can nourish yin and soothe the nerves.

  Speaking of the problem of pears being colder, we have studied a little bit more, and we can see that the degree of coldness varies among different types of pears.

For example, the Tian Ya Pears that we often eat are relatively cold, similar to the small and delicate fragrant pears and the Gong Pears that are connected to each other. The thick-skinned sand pears and imported beer pears are even colder.

  Pears contain 85% moisture, 6-9.

7% fruit grain, 1-3.

7% glucose, 0.

4-2.

6% sucrose.

  In every 100 grams of edible portion, it contains about 5 mg of calcium, 6 mg of phosphorus, and 0 iron.

2 mg, vitamin C4 mg.

Pears are intoxicating and energetic fruits.

Its water content, vitamins A, B, C, D, E, and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, promoting blood to transport more calcium to the bones.

But when eating pears, you must chew them slowly to better absorb them.

  (3) There is also a certain amount of protein, trace amounts, carotene, vitamin B1, B2, malic acid and so on.

  Pear taste is slightly acidic, cold, non-toxic, and has the functions of “moistening the lungs and cooling the heart, reducing inflammation, reducing fire, and relieving phlegm, poisoning, and alcoholism.”

Women should pay attention to some problems in summer swimming

Women should pay attention to some problems in summer swimming

The weather is getting hotter and hotter. In the continuous sauna days, there are some people who swim to relax the summer heat.

Soaking in the cool water of the swimming pool is indeed a great summer enjoyment.

But while enjoying the coolness, gynecologists remind female friends to pay special attention to hygiene and personal health protection when swimming in public pools, to prevent bacteria from spreading through the pool water and cross infection.

  Women’s physiological structure determines that they are prone to infection and cannot swim when symptoms of infection occur. Gynecological limbs are forbidden to swim. From the physiological characteristics of women, women’s vagina and the outside are connected, so it provides the possibility for bacterial infection.

Director Jia said that it is precisely because women have such structural characteristics in physiology that they need to pay special attention when swimming, otherwise the vagina will be easily infected and disease will occur.

In fact, for women, in addition to infectious diseases such as skin diseases and eye diseases that are contraindicated in swimming, they ca n’t swim. If a woman is in the menstrual period or has gynecological inflammation, especially during treatment, she must not get into the water.

  Life stress also induces gynecological inflammation, and it is impossible to swim when there is inflammation. Modern women have high life pressures, work stress, irregular schedules, and decreased resistance. These factors can cause gynecological inflammation, and some parts happen to have no nerve distribution. OnceThere is no discomfort in the presence of early arthritis, so many people do not pay attention.

At the same time, although the water in the swimming pool is circulated for disinfection, the water cannot be sterilized, and there is no guarantee for incomplete disinfection in some places.

Therefore, if the body has early gynecological inflammation such as increased secretions, abnormal taste and color, or is in the process of treatment, you must not swim, otherwise it will be easily infected by bacteria in the water, and it will worsen the condition.

  You ca n’t swim for four months before or after your menstrual period. Also remember to avoid menstrual periods. It is best to swim after 3 days.

Strengthen self-protection during swimming. Even if there is no obstetrics and gynecology, there are no women in menstrual period. When swimming, you must pay attention at all times to strengthen your awareness of self-health protection.

  Public facilities are also prone to gynecological infections. Beware of changing rooms in public swimming pools, which are usually simple. Stools, toilets, and lockers are all public, and bacteria are inevitable.

Therefore, when changing clothes, women try not to let the skin directly contact the stool, and the changed clothes should also be packed in clean bags, especially the underwear is best wrapped in outer clothes.

Don’t be careless during swimming.

I often see a lot of girls sitting on the ground or on the table by the swimming pool. The ground near the pool is often people barefoot to step on, and the mold on the feet is also contaminated on the ground. If you put it on it, it is easy to causeMycotic vaginitis.

Therefore, when you are sitting by the pool, you may want to put on a towel and sit again. Do not let the skin directly touch the floor.

Your legs can be shaped by running

Your legs can be shaped by running

Dr. KittyConsolo, a professor of exercise physiology in Ohio, said the following method is very effective for those who often run, the goal is to exercise the leg muscles.

Before doing each exercise, choose the right weight and do 8 to 12 reps in each set.

During exercise, slow down as much as possible, the slower you do, the more obvious the effect.

Exhale as you lift your legs and inhale as you lower them.

  Do this exercise twice a week after running, with at least two days between each exercise.

Within 8 weeks, you will notice a noticeable change in your legs.

  Leg extension exercise at home: sit next to or on a chair and align the heels and feet on a vertical surface.

Use a rubber band or bandage as resistance, slowly raise your left leg, and then return to the original position.

Do it 8 to 12 times in a row, then change your right leg.

  Used to exercise the thigh muscles (thigh muscles).

  At home: Lie face down on the ground, using a rubber band or bandage as a barrier.

The left foot is bent, the calf moves the rubber band or bandage toward the hip, and then returns to the original position.

Do it 8 to 12 times in a row, then change your right leg.
  At the gym: Lie face down on the machine and place the weight bar on your heel.

The calf moves the weight bar towards the hips and then returns to the original position.

  Calf exercise is used to exercise calf muscles.

  At home: Stand straight with your feet shoulder-width apart, grab a dumbbell (5 to 8 lbs) of your own weight, lift the rear heel until you reach the ground with your toes, and slowly return to the original position.

  In the gym: Stand on the corresponding equipment, put your forefoot on the pedal, keep the entire leg straight, push the pedal hard, and then slowly return to the initial position.