Pear nutrition can cure cough and lungs

Pear nutrition can cure cough and lungs

Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.

It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

  Pears provide potassium and fiber.

Pay attention to the fruits when buying but not too hard.

And avoid buying fruit with wrinkled skin or spots on the skin.

  Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.
It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

Pears are good for clearing the heart and lungs, but they are cold in nature and physically cold. People with cold cough should not eat them raw. They must be steamed across the water, or put in soup, or stewed with herbs.

  The most popular recipes for pears are boiled with apricots, pears, and white fungus, or boiled soup, which is quite effective for the dryness of Shengshakou.

However, it should be noted that the pears in this recipe are cold and the fungus is cold, which is more suitable for those who have real heat or have a virtual fire that needs to be cleared.

If the body is cold, don’t use snow fungus.

If this formula is slightly changed, soup with Fritillaria chuanxiensis 3 money (9 grams) can strengthen the effect of nourishing lung qi.

If paired with lily, you can nourish yin and soothe the nerves.

  Speaking of the problem of pears being colder, we have studied a little bit more, and we can see that the degree of coldness varies among different types of pears.

For example, the Tian Ya Pears that we often eat are relatively cold, similar to the small and delicate fragrant pears and the Gong Pears that are connected to each other. The thick-skinned sand pears and imported beer pears are even colder.

  Pears contain 85% moisture, 6-9.

7% fruit grain, 1-3.

7% glucose, 0.

4-2.

6% sucrose.

  In every 100 grams of edible portion, it contains about 5 mg of calcium, 6 mg of phosphorus, and 0 iron.

2 mg, vitamin C4 mg.

Pears are intoxicating and energetic fruits.

Its water content, vitamins A, B, C, D, E, and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, promoting blood to transport more calcium to the bones.

But when eating pears, you must chew them slowly to better absorb them.

  (3) There is also a certain amount of protein, trace amounts, carotene, vitamin B1, B2, malic acid and so on.

  Pear taste is slightly acidic, cold, non-toxic, and has the functions of “moistening the lungs and cooling the heart, reducing inflammation, reducing fire, and relieving phlegm, poisoning, and alcoholism.”

Women should pay attention to some problems in summer swimming

Women should pay attention to some problems in summer swimming

The weather is getting hotter and hotter. In the continuous sauna days, there are some people who swim to relax the summer heat.

Soaking in the cool water of the swimming pool is indeed a great summer enjoyment.

But while enjoying the coolness, gynecologists remind female friends to pay special attention to hygiene and personal health protection when swimming in public pools, to prevent bacteria from spreading through the pool water and cross infection.

  Women’s physiological structure determines that they are prone to infection and cannot swim when symptoms of infection occur. Gynecological limbs are forbidden to swim. From the physiological characteristics of women, women’s vagina and the outside are connected, so it provides the possibility for bacterial infection.

Director Jia said that it is precisely because women have such structural characteristics in physiology that they need to pay special attention when swimming, otherwise the vagina will be easily infected and disease will occur.

In fact, for women, in addition to infectious diseases such as skin diseases and eye diseases that are contraindicated in swimming, they ca n’t swim. If a woman is in the menstrual period or has gynecological inflammation, especially during treatment, she must not get into the water.

  Life stress also induces gynecological inflammation, and it is impossible to swim when there is inflammation. Modern women have high life pressures, work stress, irregular schedules, and decreased resistance. These factors can cause gynecological inflammation, and some parts happen to have no nerve distribution. OnceThere is no discomfort in the presence of early arthritis, so many people do not pay attention.

At the same time, although the water in the swimming pool is circulated for disinfection, the water cannot be sterilized, and there is no guarantee for incomplete disinfection in some places.

Therefore, if the body has early gynecological inflammation such as increased secretions, abnormal taste and color, or is in the process of treatment, you must not swim, otherwise it will be easily infected by bacteria in the water, and it will worsen the condition.

  You ca n’t swim for four months before or after your menstrual period. Also remember to avoid menstrual periods. It is best to swim after 3 days.

Strengthen self-protection during swimming. Even if there is no obstetrics and gynecology, there are no women in menstrual period. When swimming, you must pay attention at all times to strengthen your awareness of self-health protection.

  Public facilities are also prone to gynecological infections. Beware of changing rooms in public swimming pools, which are usually simple. Stools, toilets, and lockers are all public, and bacteria are inevitable.

Therefore, when changing clothes, women try not to let the skin directly contact the stool, and the changed clothes should also be packed in clean bags, especially the underwear is best wrapped in outer clothes.

Don’t be careless during swimming.

I often see a lot of girls sitting on the ground or on the table by the swimming pool. The ground near the pool is often people barefoot to step on, and the mold on the feet is also contaminated on the ground. If you put it on it, it is easy to causeMycotic vaginitis.

Therefore, when you are sitting by the pool, you may want to put on a towel and sit again. Do not let the skin directly touch the floor.

Your legs can be shaped by running

Your legs can be shaped by running

Dr. KittyConsolo, a professor of exercise physiology in Ohio, said the following method is very effective for those who often run, the goal is to exercise the leg muscles.

Before doing each exercise, choose the right weight and do 8 to 12 reps in each set.

During exercise, slow down as much as possible, the slower you do, the more obvious the effect.

Exhale as you lift your legs and inhale as you lower them.

  Do this exercise twice a week after running, with at least two days between each exercise.

Within 8 weeks, you will notice a noticeable change in your legs.

  Leg extension exercise at home: sit next to or on a chair and align the heels and feet on a vertical surface.

Use a rubber band or bandage as resistance, slowly raise your left leg, and then return to the original position.

Do it 8 to 12 times in a row, then change your right leg.

  Used to exercise the thigh muscles (thigh muscles).

  At home: Lie face down on the ground, using a rubber band or bandage as a barrier.

The left foot is bent, the calf moves the rubber band or bandage toward the hip, and then returns to the original position.

Do it 8 to 12 times in a row, then change your right leg.
  At the gym: Lie face down on the machine and place the weight bar on your heel.

The calf moves the weight bar towards the hips and then returns to the original position.

  Calf exercise is used to exercise calf muscles.

  At home: Stand straight with your feet shoulder-width apart, grab a dumbbell (5 to 8 lbs) of your own weight, lift the rear heel until you reach the ground with your toes, and slowly return to the original position.

  In the gym: Stand on the corresponding equipment, put your forefoot on the pedal, keep the entire leg straight, push the pedal hard, and then slowly return to the initial position.