China Automotive Research (601965): Core business’s sustainable growth detection service capacity continues to expand

China Automotive Research (601965): Core business’s sustainable growth detection service capacity continues to expand

Event: The company announced the first quarter report of 2019, and achieved operating income of 500 million yuan in 2019Q1, a decrease of 22.

3%; net profit attributable to mother is 0.

90,000 yuan, an increase of 8 in ten years.

4%.

The company’s core profit business has grown steadily, and the industrialization sector is waiting for further volume.

The company’s 2019Q1 revenue decreased by 22 in 2018Q1.

3%, a decrease of 33 compared with 2018Q4.

2%, because the industrialized sector, which accounts for about 60% of the company ‘s revenue, has distorted variability according to orders and project cycles, and the business volume in the first quarter has been relatively reduced, thereby reducing the overall substitution on the revenue side.

However, from the advance indicators such as prepayment and inventory, Q1 prepayments increased by 2106.

40,000 yuan, +134 a year.

5%; inventory increased by 8052.

70,000 yuan, +33 a year.

6%, the industrialization sector has the characteristics of sales and fixed production. The expansion of procurement and active stocking shows that the company’s order situation is full, and it is expected to form a new round of revenue peak in the future.

The gradual testing and technical service areas that have contributed more than 70% of gross profit continue to maintain an upward trend, driving the company’s overall profit to continue to grow.

Due to policy changes or the actual extension of the entire National Six project cycle, the company’s inspection sector order volume may be stabilized in the short term, and the company’s order growth will be stable in the long term.

Optimized financial conditions and better corporate governance.

The company’s 2019Q1 consolidated gross profit margin was 30.

2%, advance 6 extras.

Selling expenses, management expenses, and financial expenses are 2 respectively.

3%, 6.

8%, -1.

8%, change 0 every year.

5, 1.

6, -0.

7 levels; MoM improvement of -1.

3, 0.

1, -0.

8 units.

Except that the management expenses caused by the equity incentives have increased at least to some extent, the expense ratio is generally stable.

Asset-liability ratio decreased compared to 20182.

7 up to 18.

8%.

With the continued prosperity of the heavy truck industry, the profitability of the company’s special-purpose vehicle business has improved, and at the same time, the country ‘s six-cycle cycle has fully arrived and the new energy testing service market has further opened up. The company has actively adjusted its business thinking, strengthened its marketing system, and expanded its production capacity.Future profitability is accompanied by optimization of business structure and improvement in gross profit margin.

We are optimistic that the company’s main business of future inspection services will continue to grow, and its growth and estimation logic will improve.

The company’s development strategy has begun to change, and it is more seeking to find new horizontal growth points in the testing service sector 武汉夜生活网 beyond the traditional strong inspection.

The company is still at the peak of the expansion of testing service capacity and capital investment, and is currently under construction.

800 million, an increase from the end of 2018.

The wind tunnel project will be put into trial operation in June and July 2019; Central China, East China and North China projects are under continuous construction; and it will be completed and put into production in 2020 in the nation’s largest intelligent connected car test project.This round of intensive capital expenditure is expected to continue beyond 2021.

We expect that with the company’s active expansion of its testing service capabilities, in the future or the accelerated release of orders and performance, the company’s growth and estimation logic will be more switched to third-party R & D service companies.

Earnings forecasts and investment advice.

Expected net profit attributable to mothers in 2019-2021.

800 million, 5.

600 million, 6.

3 ppm, the corresponding EPS is 0.

5 yuan, 0.

58 yuan, 0.

65 yuan, corresponding estimates are 16 times, 14 times, 13 times.

Focusing on the company’s future, it is expected to enter the “policy + growth” dual cycle of accelerating the national standard emission upgrade and development of service-oriented testing business, and maintain the “buy” rating.

Risk warning: The development of technical service business may exceed expectations, and the demand for special vehicle segments may continue to be sluggish.

Tianchuang Fashion (603608): The main business gradually stabilized Q3 e-commerce growth rate of 45% continued high growth

Tianchuang Fashion (603608): The main business gradually stabilized Q3 e-commerce growth rate of 45% continued high growth

Investment points: The company’s performance remains stable, and the main business of shoes and clothing stabilizes, basically in line with expectations.

1) The first three quarters of 19 achieved operating income of 15.

1 ppm, a ten-year increase of 2.

9%; net profit attributable to mother 1.

700 million, down 7 every year.

9%, deducting non-net profit 1.

600 million, down 3 every year.

0%.

2) 19Q3 achieved revenue 4.

7 trillion, a slight decrease of 0 a year.

1%, net profit attributable to mother is 50.68 million yuan, an annual increase of 5.

1%, deducting non-net profit of 42.63 million yuan, an annual increase of 33.

4%, continued the momentum of better recovery in the second quarter.

3) In the first three quarters of 19, the footwear and apparel business achieved revenue12.

300 million, down by 1 every year.

6%; Q3 single-quarter footwear and clothing revenue 3.

600 million, down 3 every year.

7%, mainly due to the continuous optimization of offline stores, closing poorly managed stores and improving operating efficiency.

The gross profit margin and net profit margin dropped slightly, the expenses were well controlled during the period, and the asset quality was healthy.

1) The decline in gross profit margin drove down the net profit margin.

The gross profit margin in the first three quarters of 19 decreased from the same period last year2.

0 points to 54.

4%, mainly due to the increase in the proportion of low-margin mobile Internet media advertising business, which drives the overall gross profit margin down.

Selling expense ratio decreased by 0.

3 points to 27.

8%, the management expense ratio (including research and development expenses) decreased by 0.

3 points to 13.

0%.

Net interest rate decreased by 1 from the same period last year.

4pct to 11.

5%.

2) Asset quality remains good.

Accounts receivable in the first three quarters of 19 decreased by 51.19 million yuan to 2 compared with the beginning of the year.

7 trillion, inventory decreased by 297 trillion to 4 compared with the beginning of the year.

800 million.

Operating cash flow in the first three quarters of 19 2.

0 million yuan, a decrease of 43杭州养生会所.3 million yuan over the same period last year, and the overall asset quality is good.

Offline stores continued to adjust, and the recovery of e-commerce continued to strengthen.1) Continuously optimize the channel structure offline to optimize or close inefficient stores.

As of the end of the first three quarters of 19, the company had a total of 1791 stores, a decrease of 134 earlier, of which 1270 were directly operated stores (accounting for 71%), 202 were closed, and 521 were franchise stores (accounting for 29)%), 67 net clearance.

2) Actively adjusted online, with a clear recovery trend.

Online income in the first three quarters of 19 2.

20,000 yuan, an annual increase of 30.

9%, online revenue accounts for 17% of revenue.

7%, an increase of 4 over the same period last year.

4pct, the improvement is obvious.

Among them, the e-commerce revenue in the third quarter was 58.58 million yuan, an annual increase of 45.

2%, strong growth momentum, Q4 is still expected to maintain a high growth rate.

Xiaozi Technology continues to grow rapidly and actively explores new businesses.

1) The scale of Kid Tech’s business continues to grow rapidly.

In the first three quarters of 19, Kid Technology achieved revenue2.

80,000 yuan, an increase of 29 in ten years.

6%, sustained and rapid growth, is expected to achieve 19 years of promised net profit (1.

100000000).

2) New business expansion has led to an increase in gross profit margin.

In order to cope with the increasingly fierce competition in mobile marketing, Kidzine actively explores new businesses, including helping large advertisers and other advertisers to wake up sleeping users to reactivate, and layout applet business into the WeChat ecosystem.Gross profit margin of technology fell 3.

7pct to 38.

8%.

The company is a leading company in the women’s shoes industry. Its offline channels continue to optimize its structure, its online growth is rapid, its performance is substantially stable, and it maintains an “overweight” level.

The company’s offline stores are gradually adjusted to strengthen store efficiency, optimize the supply chain, and reduce costs and increase efficiency.

After undergoing adjustments on the Internet, the recovery momentum is strong. The performance in 19Q3 was dazzling. It will still maintain rapid growth in the fourth quarter.

Taking into account the continuous optimization and adjustment of offline channels, the expected profit forecast is slightly reduced, and the net profit attributable to mothers is expected to be 2 in 19-21.

5/2.

8/3.

0 billion (was 2).

6/2.

9/3.

3 ‰), the corresponding EPS is 0.

58/0.

64/0.

70 yuan, PE is 13/11/10 times, maintaining the “overweight” level.

Two men wanted after homicide in Chicago, fled to Bay Area after wanted

Two men wanted after homicide in Chicago, fled to Bay Area after wanted

Chinanews.com, August 7th. According to the United States “World Journal”, a professor at Northwestern University and a financial officer at Oxford University fled eight days to the Bay Area after murdering a man in Chicago and ended up in the areaTime 北京桑拿洗浴保健surrendered in the evening on the 4th.

  U.S. federal marshals said on the 5th that Wyndham Lathem, 42, and Andrew Warren, 56, have been arrested; Latain has been detained in a prison in East Bay Dubour while Warren has been detainedSan Francisco prison, awaiting release to Chicago.

  Latan is a professor of microbiology at Northwestern University. He is famous for his research on plagues. He entered the federal court in Wulun and surrendered himself at 7.30 am local time on the 4th.

Warren, financial officer of Somerville College of Oxford University, surrendered to the San Francisco Police Branch of the Golden Gate Bridge at 6.30 pm on the 4th.

  The murder in Chicago occurred on July 27 when Trenton Duranleau, a 26-year-old man, was stabbed to death in a luxury apartment in Ratham.

  The bailiff said that after the murder,四川耍耍网 the intervention suspects fled by car. They headed north from Chicago and went to the opposition lake in Wisconsin. At the local public library, they donated $ 1,000 to the library in the name of the deceased.

  They later fled to the Bay Area by car because they had friends in the Bay Area.

However, the Chicago police issued a wanted warrant to the national police to conduct a national wanted, but as a result they felt they had no choice but to surrender to the police after arriving in the Bay Area.

Original Title: 2 Men Wanted to Escape to Bay Area After Killing in Chicago

Workplace class to train emotional intelligence

Workplace class to train emotional intelligence

Professional quality is the basic qualities that a certain occupation of the military should have, including professional interests, professional personality, professional skills, and professional emotions. Among them, professional emotion is professional emotional intelligence.

Professional emotional quotient is the emotional performance that should be possessed by a certain profession. The level of professional emotional quotient directly determines and affects the development of other professional qualities, and affects the development of the entire career. Therefore, professional emotional quotient is the most important professional quality.The key to personal career development.

  In the workplace, whether in the military profession or in a position, “IQ decides whether to hire and EQ decides whether to be promoted” has become an important tenet for determining career development.

At present, when recruiting new employees, many companies are increasingly required to review and examine the emotional quality of applicants, and to test the applicants’ emotional intelligence through psychological tests or emotional intelligence tests.

The intellectual factors such as one’s knowledge, experience, and skills are important. However, after entering a unit, the key factor that affects and determines a person’s career development is the level of emotional intelligence. The success or failure of a person’s career is usually considered 20%.Depends on IQ factors, 80% depends on EQ factors.

  What is emotional intelligence and professional emotional intelligence?

  Emotional intelligence is the ability of a person to control his and her emotions.

From the general connotation of EQ, EQ includes five aspects of emotional ability: (1) the ability to understand one’s emotions; (2) the ability to control one’s emotions; (3) the ability to self-motivate; (4) the ability to understand human emotionsAbility; (5) ability to maintain good interpersonal relationships.

  Professional EQ is the specific performance of the above five aspects in the workplace and work. Professional EQ is more focused on understanding and grasping the work emotions of yourself and others, and how to handle interpersonal relationships in the workplace, which is a manifestation of professional emotional ability.
  How to improve your professional emotional intelligence?

  First, the cultivation of mentality is to understand your emotions at work in order to control your emotions and maintain a good working mentality.

The requirement of professional emotional intelligence for professional emotion is to maintain a positive working attitude.

What kind of work mentality is considered positive?

Positive work attitude is manifested in the following aspects: 1. Work status must be positive.

Come to work with energy every day, meet with colleagues and take the initiative to say hello and show a happy mood.

If anyone who comes to work meets you, you are a listless face. When you talk, you have energy and no emotion, you will never get the appreciation of your superiors, and you will not attract the favor of your colleagues.

  2. Work positively.

Being active means being proactive. Competent employees should achieve the following “five initiatives” in their work performance: ① proactively discover problems; ② proactively think about problems; ③ proactively solve problems; ④ proactively assume responsibilities; ⑤ proactively take extra responsibility.

It is no exaggeration to say that achieving five initiatives is the five magic weapon for workplace employees to obtain high vocational and high salaries.

  3. Be positive in your work.

A positive work attitude means facing problems encountered at work and actively looking for ways to solve them, rather than trying to make excuses.

“The success and the excuse will never live under the same roof,” said Chen Anzhi, a master of success.

People who are used to making excuses will never succeed.

  4. Work positively.

Have strong self-confidence in your work, believe in your abilities and values, and affirm yourself.

Only those who work with sufficient conviction will fully tap their potential and earn more development potential for themselves.

  Second, the cultivation of the way of thinking should learn to control the negative emotions at work.

Controlling emotions means mastering the meaning of emotions and controlling emotions at two levels, not simply self-control.

Because controlling emotions is easy to say, it is often difficult to do it, and you even forget to control yourself when you encounter a problem of intense reaction to your emotions.

To control one’s emotions, one must also change his or her emotions towards things by changing his or her way of thinking, and look at the problem in a positive way of thinking, so that negative emotions can be automatically converted into positive ones, so as to achieve self-control of his own emotions.

  Cultivate positive thinking in the way you work.

A positive way of thinking is to deal with interpersonal relationships and things at work with an open mind, including multi-directional thinking, reverse thinking, lateral thinking, and forward thinking.

Understanding the emotions of others requires reverse thinking, that is, reverse thinking. The emotional quotient of reverse thinking is empathic thinking or empathic thinking. It is necessary to stand in the perspective of the other party and understand the inner feelings of the other party.

  Handling relationships with superiors, colleagues, and subordinates requires empathy.

For example, I worked hard to complete a job, and I wanted to get a positive praise from my superior. Unexpectedly, because of a little bit of error, I was denied by the superior and criticized, but I felt imbalanced and complained.Thinking from a superior’s point of view, as the superior wants the results of the subordinate’s work, and his hard work is not affirmed and there is nothing to be frustrated.

Dealing with co-worker relationships also requires empathy. From the perspective of others, no matter how incomprehensible a person is, he has his own inner cause and motivation. Only when he is good at understanding each other’s ideas from the perspective of the other person can he realize a win-win situation.Communication and build good interpersonal relationships.

  Third, habit cultivation The cultivation of good professional habits through the cultivation of mentality, thinking mode, and behavior is the only way to improve professional emotional intelligence and achieve breakthrough development.

To succeed, you must have the habit of a successful person.The key to changing bad habits is to break through your comfort zone.

The habit formed by a person is his comfort zone. To change bad habits, he must break through his own comfort zone, consciously find something awkward for himself, dare to apply some pressure for himself, and strive to break through his previous psychological comfort zone., Develop positive professional habits.

  To cultivate positive professional habits, you must break through the following psychological comfort zones: 1. Break through the emotional comfort zone: When you lose a long-term salary opportunity that should belong to you, you are upset and restless, and you want to find a superior evaluation or either “Talk about a statement “; when a subordinate has done something wrong, you can’t help refusing to blame it; when your superior criticizes you, it is difficult for you to keep a smiley face, and emotions are human emotionsInstinctual response to external stimuli, but if you do not control negative emotions, often venting emotional outcomes is not good for you.

There are several kinds of negative emotions that should be absolutely avoided in the workplace: no and complaints, dissatisfaction and anger, resentment or hatred, insults, fear of failure, arrogance, etc. These are all fatal injuries that affect personal career development.

  There are many ways to regulate my emotions. The most important thing is to strengthen myself. My emotions in the workplace do not belong to me completely. I must control my emotions!

  2. Breaking through the comfort zone of communication: Each person’s personality temperament determines the way he communicates with others. Some people speak quickly, while others should be silent when they should express their opinions.In the limelight, they often interrupt the personality of others unconsciously. Some people are used to passively waiting for instructions from their superiors. Some people like to actively ask for and communicate when they encounter problems. Everyone is used to communicating with others in their own way.

  To achieve empathic communication, you must consciously change your usual communication style and learn to actively listen to each other.

Good job communication is not necessarily to convince the other party or to really understand the other party’s ideas.

Even when arguing, it must be a benign transformation of things that are not for people, and personal attacks and evil words cannot be conducted. This is the most important phenomenon to be avoided in interpersonal communication in the workplace.

  3. Break through the comfort zone of communication: People are used to interacting with people who have their tempers, so no matter what organization they are in, there are certain organizations and groups, which is normal.

However, in the workplace, people must deal with people in all organizations and external customers, and they must learn to adapt to different personalities.

Breaking through the comfort zone of communication is to consciously deal with people of different personalities, just like actively seeking to chat with people of different personalities.

Seems very simple, in fact, most people in the workplace are difficult to do.

Once you try to meet someone with a different personality, it seems like a small breakthrough, but it will help improve your workplace emotional intelligence.

  Fourth, a good work attitude and thinking mode of behavior cultivation must be reflected in work behavior.

At the same time, for your own work behavior, you must follow the following two basic action specifications: 1. Work behavior should be goal-oriented.

The first is to understand the company’s goals, and the second is to formulate clear personal goals and combine the company’s goals with the personal goals to form a joint force for professional development and advance each other.Personal goals to promote the development of the company’s career, this is a shortcut to achieve personal career development in the workplace.

  In some cases, personal long-term goals are not always consistent with the goals of the company you are serving now, but since you work for this company, you have to turn all your experiences into the wealth of your personal career development.Your personal stage goals must obey your work goals.

  2. Work behavior should be result-oriented.

To be result-oriented is to think about problems from the perspective of achieving results, and to do some of our own work from the perspective of completing results.

Results-oriented is both a method of thinking and a behavioral habit.

The only result-oriented approach is to pursue positive results and actively seek ways to achieve them.

If you face a job, if you think you are “unable” before you do it, and your thinking interferes with your ability, then you may not be able to do it.

How to penetrate the psychology of dating men

How to penetrate the psychology of dating men

If the woman has the sincerity of accepting the man, she should give corresponding hints. If you are not numb or hesitant, you cannot timely convey the psychological message of “I also think you are good” to the man, and do not create action-friendly for the men.Conditions, maybe the relationship between the two ends in nothing good.

  1.

I am most afraid that the first invitation to be rejected will be developed by science and technology. We deserve more time to fall in love. But the fact is that urban men and women need to work shorter and the distance between their residence and work place is getting longer and longer.

Some surveys even think that they can give them whatever they want and do whatever they want for 22 days.

3 minutes.

Among them women need to use 21.

2 minutes to decide what to wear; men need 18.

Fix your hair and shave in 7 minutes.

The real possible times are 1.

1 minute and 3.

6 minutes.

Of course, the above is a bit exaggerated, but you have to admit that dating is a time-consuming task.

  In order to improve the hit rate, 57% of men know the other half through friend introductions, 31% chat at a bar or party, and 12% choose a dating work partner.

Once men want to get close to a woman, most will actively invite each other.

  72% of men set the place for their first date in a restaurant and then watched a movie; 27% were hiking or doing sports, and the remaining 1% would think of some unexpected ways.

  For men, the first date is very important, and there are not a few men with a “get it done” mentality.

If the first invitation is rejected, he will lose his confidence and it is likely that another woman will try his luck.

It would be a big mistake to think that all men are nougat and have unyielding faith.

Not every man has a strong nerve and can withstand “destruction”. They are also afraid of being frustrated, afraid of being ruthlessly rejected, and easily caught in a conditional reflex that protects them.

  2.

Some men will want you to take the initiative. Men will think that if the first date goes well, then the relationship between the two may be good.

Conversely, if she fails to impress a woman on her first date, she will disappear, and there will be no further messages.

  Because it is customary to assume that there is no second chance, men tend to be attentive on their first date.

  Therefore, if the woman has the sincerity of accepting the man, she should give corresponding hints. If you are not numb or hesitant, you cannot send the message “I think you are good” to the other person in time.Creating conditions conducive to action, maybe the relationship between the two people will not end well in the end.
  You are welcome. More and more spoiled men are growing up. They are too shy and not good at contacting women. Such men often expect women to take the initiative.

  3.

Secretly rehearsal dating in mind as the first condition of close contact is mutual favor.

Too arrogant. In the public, it doesn’t feel good to be slapped by a woman or to pour wine on my face, isn’t it?

  In testing women’s minds, men are definitely sensitive and well-planned old foxes.

When watching a movie, it is common acting to pretend to touch the woman’s hand lightly or to confirm her response with a slight physical contact, such as aiming near the woman.

  After confirmation, how to implement the action?

Extending the appointment time is the first priority. After the meal, go for dessert, take a walk together, or take the woman home.

Once such an invitation is made, it can basically be concluded that he is not drunk.

  Can you accept a kiss and finally make a promise?

Several nights before the date, they have been simulating the action plan from the night’s date to the final conclusion, asking the iron buddies, posting online, and considering when and where to kiss.

During the date, they racked their brains to consider the next step in their behavior, so they were often absent-minded when they spoke, and they were completely ignorant of chewing food.

Even if the women next to them have entered a good mood of conversation, they are often unaware.

  4.Too nervous, I often mistake what clothes to wear, where to meet, how to say hello, where to change, what topics to talk about in the dining room, and then how to implement the next step . so repeatedly modify the plan, and constantly imagine whetherThere will be success, and the result will often make men more nervous.

No matter what kind of mental preparation and no matter what kind of simulation exercise, the actual date may not be as good as they want.

  Therefore, men often miss a good time because of a misinterpretation of an expression.

What would a man do if the woman indicated a tender kiss or intimacy?

It is a pity that almost all men will not ask again, and will not give up.

  Of course, there are some persistent males who refuse to give up.

It even helps to strive to get each other and wait for the machine to make a comeback.

However, more facts are that men have been exhausted because of their spiritual good intentions, and have been defeated by self-esteem because they have been rejected. They would rather give up in order not to be hurt.

  Therefore, when you also have the expectation of getting along with him, you should kiss or have close contact, even if you don’t have enough mental preparation for a while, you should also prevent the clarification and misunderstanding.

It is a pity to lose your fate because you don’t understand the other party’s original intention.

In fact, as long as you show your feelings a little, everything will work as expected.

Life and stomach common sense 4 strokes health care in place

Life and stomach common sense 4 strokes health care in place

Our stomach is working every day. For modern people, getting stomach problems seems to be sparse and common, but whether you are already troubled by stomach pain, or you do n’t have stomach problems and overeatingIn the state, you must incorporate the essence of nourishing the stomach.

If you are a pure breakfast forgetfulness, you may have many reasons for not eating breakfast, but don’t forget, your age may have reached the time when maintenance is needed. In addition to grease and powder, metabolic tract functions also need conditioning.

So, take action in the morning to nourish your stomach from now on .

hzh{display:none;}  酸奶养胃  谢蕊蔓性别:女年龄:28岁拓展经理  “以前早上忙得连滚带爬的,哪还有时间吃东西啊!Get up at 5:30 and go to work at 8:30.

Xiao Man’s previous life never seemed to have the concept of “breakfast”.

However, one night three years ago, because of excessive drinking, Xiao Man had stomachache in the middle of the night, so she had to call 120 and the ambulance sent her to Beijing Chaoyang Hospital.

In fact, before that, Xiao Man’s stomach had some faint pain, but she only took medicine when she was in pain, and her habit of skipping breakfast had not been changed.

It wasn’t until she was taken to the hospital by an ambulance that Xiao Man used the word “strenuous” for her stomach problems.

  ”A friend told me to drink yogurt in the morning. For two years, I have been drinking a bottle of yogurt in the morning. The symptoms of stomach problems have improved significantly.

But I still don’t understand why such a small bottle of yogurt will have such great effect?

“Expert comment: Drinking yogurt in the morning is good for the human body. Yogurt is easy to digest, and even neutralizes the attacking factor gastric acid, protecting the gastric mucosa.

Milk can also nourish the stomach, and people with gastric ulcers can relieve symptoms by drinking milk.

  Bai Kaishui Yangwei Zhang Jing Gender: Female Age: 30 years old Screenwriter “Remember that when I was in elementary school, my stomach often hurt terribly.

But still often do not eat breakfast.

Jingjing said she never went to the hospital for a gastroscopy because she was afraid of pain.

Later, when I was in college, I often forgot to eat because I often wrote articles overnight.

“At that time, several girls in our dormitory had been to the hospital for gastritis,” Jingjing said. “But since the habit of drinking a large glass of plain water on an empty stomach before breakfast every day, the number of stomach pains has decreased.

“Jingjing often thinks, can boiling water nourish the stomach?

  Expert comment: The boiled water does not have any nutritional ingredients, but after one night, the human body consumes some water, which can be used to supplement and balance the body’s water. The boiled water itself has no role in nourishing the stomach.

  Porridge Yangwei Li Jie Gender: Male Age: 34 years old Sales in foreign companies “I didn’t have stomach problems before, but since the sale, stomach problems have followed.

He was also admitted to the hospital for stomach bleeding.

“In the three years Li Jie has been selling, his performance has continued to improve, but his health has deteriorated.

“The doctor reminded me that I must have a good breakfast. I just opened a porridge shop in front of our company, so I arrived at the company half an hour early in the morning and went to drink a bowl of porridge.

Even if I have a constant business trip, I still drink a bowl of porridge in the morning.

“Drinking white porridge has become one of Li Jie’s habits. In his words, it’s like washing his face and brushing his teeth.

“I persisted for a year like this, and although it was more troublesome in the beginning, it became a habit over time.

What makes me the most bit is that for more than a year, I have almost never had a stomach problem.

“Expert comment: Porridge is easy to digest, especially Babao Porridge, which contains peanuts, almonds, sugar, etc., which has a higher conversion and richer, which is good for the stomach.

Fresh traces of peanut protein can effectively protect the stomach.

  Professional stomach nourishment guidance: Step 1: Establish the concept that breakfast must be eaten.

For office workers, from breakfast to lunch, it is a new job. Breakfast should pay more attention to nutrition and energy supplement. This is also to improve the work efficiency in the morning.

  Step 2: Identify breakfast foods that are good for your stomach.

There are three principles: easy digestion, anti-irritation, and multi-nutrition.

Such as: egg custard, egg soup, boiled eggs, soybeans, soy products, vegetables, fruits, etc.

Recommended recipe: 1 bottle of yogurt or half a pound of fresh milk, 1 oatmeal, 1 steamed or boiled egg, fruit (watermelon, banana) or noodles.

Suggested duration: About 20 minutes Special note: It is best not to eat fried eggs.

  Step 3: After breakfast, pay attention to the right amount of exercise, some small jogging or climbing the hillside.Intense exercise is not promoted here, because excessive exercise after eating will cause indigestion, and exercise after eating is not conducive to blood circulation.

The appropriate approach can be to drink the honey that nourish the stomach, then slowly walk around the park, or walk quickly in the green area, and look at the natural environment while walking, which is naturally beneficial to human body.

10 types of honey medicated skin rejuvenation

10 types of honey medicated skin rejuvenation

“Compendium of Materia Medica” said: “He Yingwei, moisten the viscera, pass through the three burners, adjust the spleen and stomach.

“Honey has good effects on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease, constipation, etc.

  Dietary therapy for honey has been in the developing world for thousands of years.

Honey is rich in nutrition, containing about 70% of glucose and fructose, and also contains protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances.

  Honey medicated diet: △ honey radish: wash fresh radish, dice, boil in boiling water and remove, control the moisture, air dry for half a day, then add 150 grams of honey to the pot, boil over low heat and mix thoroughlyTake.

Suitable for indigestion, nausea, vomiting, and less cough.

  △ Fresh honey tincture juice: Take an appropriate amount of fresh tincture, wash, slice, squeeze the juice, and mix it according to the ratio of 1 cup of fresh tincture juice and 1 tablespoon of honey.

2-3 times a day.

Suitable for fever, thirst, heat stroke and thirst.

  △ Fresh lily honey: 50 grams of fresh lily, 1-2 spoons of honey.

Place the lilies in a bowl, stir in the honey, and steam in the drawer.

Take before bedtime, suitable for frequent eating in patients with insomnia.

  △ Honey milk drink: 50 ml of honey, 50 ml of milk, 25 grams of black sesame.

Black sesame is smashed and blended with honey and milk.

Suitable for postpartum blood deficiency.

Intestinal dryness and constipation.

Facial chlorosis, moist skin, etc.

  △ Honey and walnut meat: 1000 ml of honey, 1000 grams of walnut meat, smashed walnut meat, mix honey, and mix well.

Take 1 spoon each time, 2 times daily with warm water.

Suitable for asthma.

  △ Celery Honey Juice: 100-150 grams of fresh celery, moderate amount of honey.

Wash and mash the celery, and stew it with honey and serve warm.

1 time daily.

Suitable for hospitalization of patients with hepatitis.

  △ Honey Shouwu Danshen Juice: Make Shouwu, 15 grams of Salvia miltiorrhiza, 15 ml of honey.

Make Shouwu, decoction of Salvia miltiorrhiza to remove juice and mix honey, 1 dose per day.

Suitable for those with arteriosclerosis and hypertension.

  △ Honey tincture: 100 ml of honey, steamed in a bowl.

Take 3 times a day on an empty stomach.

Suitable for patients with gastric and duodenal ulcers.

  △ Honey Crispy Porridge: Moderate amount of honey, 30 grams of ghee, 50 grams of previous rice.

First boil porridge with rice, ghee and honey, and cook a little.

Suitable for yang deficiency and fever, lung cough, cough, thirst, dry skin, aphtha and so on.

  △ Honey dipped in eggs: 1-2 eggs, 1-2 spoons of honey.

Fried eggs, add honey while hot, eat immediately, even for 2-3 months.

Suitable for children with bronchial asthma.

Skin Yoga Lights Up Perfect Skin Tone

Skin Yoga Lights Up Perfect Skin Tone

In this busy era, tangible and intangible pressures are accompanied by shadows. Both the mind and the skin are devastated. As the saying goes, “the skin is the best response to the mind.” More and more people are paying more attention to themselves.Find the best way to adjust your mind and skin to perfection.

  The first form of skin yoga-the combination of pacifying skin and yoga takes the mind to rejuvenate the skin cells. When your mind enters the peaceful state of the environment, the mood is immediately calmed down, relaxed, and a happy feeling emerges.The inner “self” presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the vitality of the skin. Therefore, adjusting the breath to the best state is the step to obtain beautiful skin.

  Music-Listening to the power of notes has a very interesting statement, saying that the ancients designed the word “listening” so as to express that listening actually requires “four hearts and one ear”, without the use of heart and ears.Not enough to “listen”.

The melody that is heard is beautiful, the melody that is not heard is more beautiful. When the notes of music pass through the auricle, the sound of the deep soul is stirred, that is the power that music brings to us.

Prepare your skin for relaxation, place your body in slow and melodious music, focus the power of your heart on your ears, and the internal pulsations will automatically adjust the rhythm, which will be directly introduced into the skin to relax and activate the kinetic energy of the cells, Repair damaged and aging cells and restore skin’s radiance in the sound of music.

  Aroma-Purely meditating in nature. Aroma itself is a pleasant experience. The essential oils are used for various purposes to help the body balance and restore harmony, while improving the skin condition.

From the moment we inhale the aroma, the vital plant essence begins to nourish our physiology.

There are many ways to feel the natural aroma from plants. Aromatherapy and ingestion are considered to be the most effective way to soothe the nerves and adjust the breath.

  Inhalation method: add a drop of frankincense oil and juniper oil in a small basin of water, mix thoroughly and then immerse a thin absorbent cloth in the water, wring it on the forehead and cover the eyes, relax and lie down, count from 1 to 8, and breathe slowly and deeply, Pause to count to 4, and then count from 1 to 6, and spit out the breath.

Repeat 5 times to keep your mind clear, your heart rhythm stable, and maintain your physiological best.

  Aromatherapy method: The aromatherapy method can not only condition the skin and relieve stress, but the aromatherapy can make the home smell of flowers and plants and enjoy the forest air bath.

But note that different aromatherapy essential oils have the same effect.

Bergamot can soothe anxiety, refreshing, refreshing, brighten the mood, and calming.

Magnolia essential oil can promote blood circulation, unblock pores, and brighten skin, making people calm and peaceful.

As a beginner, lavender, sweet orange oil and rose oil are all good choices.

  Bathing method: Bathing is a good way to let your body vomit, and it helps to eliminate rubbish in the skin and body, and easily get relaxed.

You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil is evenly mixed into the water, so that the body is completely immersed in the water, the essence of the essential oil penetrates the deep layers of the skin through the pores, and the temperature of the hot water can stimulate the regeneration of cells to be absorbed more effectivelyTo reduce physical and mental stress.

  Candlelight-The warm power of light and shadow Facing the pressure of life and social competition, you may say that human feelings are indifferent and the feeling of warmth is getting less and less.

It’s time to turn off all the lights and light a few candles in the dark. The orange-red candlelight can make you feel strong warmth and happiness in the dark.

Psychologists have found through research that the inner warmth and happiness will help the body relieve pain and regulate immunity, while maintaining physiological balance and harmony is the best way to ensure health and beauty.

  The essence of Derma Yoga 2-Detox Yoga is breathing, breathing in and out in one place, stretching the body, and feeling good.

In fact, your skin also needs “breathing meditation” to discharge toxins and purify the skin, making it transparent, hydrated, and rejuvenated.

  Detoxification, detoxification, and the top priority are the deterioration of the natural enzyme detoxification system in the human body. In addition, excessive work, psychological stress, abnormal daily life, and imbalanced diet can cause cells to produce more waste.Materials, causing the circulation of dermal tissue fluid to be impaired, interrupting the nutrient delivery between the dermis and the epidermis.

The epidermal cells cannot absorb Qi and the required nutrients, and will lose continuous vitality and regenerative ability. The skin will appear dull, dull and even lose its elasticity.

  When the above abnormal conditions appear on the skin, “enhancing moisturizing” is usually taken as the focus of maintenance.

However, dermatologists now find that simply moisturizing is not enough for the skin. The skin is like a dirty sink. If you don’t filter it, you will repeatedly inject water, and the skin will still be dull and opaque.

Filtration is to help detoxify the skin. Detoxification should be the primary task of skin care.

  Step 1: Exfoliating the thick horny skin is the direct cause of the skin’s dullness. Some products have the feeling of “effective for the first time.” In fact, it is because it is rich in exfoliating ingredients, which makes the skin appear transparent immediately.

  Step 2: Promote microcirculation If the skin is not active enough to absorb nutrients from skin care products, even the best skin care products are just a psychological comfort.

Therefore, choosing skin care products that activate skin cells, promote skin metabolism, and microcirculation while combining appropriate massage techniques can achieve a maintenance effect that is twice as effective.

  Step 3: Replenish oxygen Residues from the external environment will accumulate excessively in the skin’s dermal layer, which will lead to destruction of the lymph circulation, poor microcirculation of the skin, insufficient oxygen and oxygen supply to the cells, and eventually lead to skin lossThe vitality becomes dry and dark yellow.

Many brands have chosen green tea as an essential ingredient to achieve anti-oxidant effects. Studies have shown that green tea extract has a strong antioxidant effect and can resist external skin damage.

  Detox TIPS: Detox detoxification is simple and easy to wash. Detox: first wash your face with warm water, then rinse with cold water for 30 seconds, then wash with warm water, then rinse with cold water.

The cold and hot face washing method can promote blood circulation and is a little trick to promote detoxification.

  Bath salts filter skin toxins: Bath salts bathing methods that once swept Japan have both magical slimming effect and good detoxification effect.

Frequent bathing with natural coarse salt and massage at the same time can help promote the circulation and metabolism of skin cells and accelerate the excretion of waste from the body.

  Self-Lymphatic Massage: Focus on the underarms of the lymphatic spines, the collarbone, the junction of the face and the ears, and massage slowly from the sides of the nose to the ears, and then slowly insert the forehead into the side of the face.Go to the clavicle and complete the detoxification of the face.

Remember to deposit along the texture of the skin, three times a week, after each cleansing of the face, apply lotion and detox products.Never stop it without applying any moisturizing products to avoid damage to the skin.

  Conditioning habits: For modern people who are accustomed to nightlife, it is not easy to change their lifestyles overnight. However, the frequent lack of sleep and the irregular diet will naturally damage the skin, leading to premature skin aging, soFor beautiful skin, timely adjustment of work and rest time, to develop good sleeping habits, but the natural recipe for beauty.

  Eating fungi: Fungi, especially shiitake mushrooms and black fungus, have functions of cleaning blood and detoxifying.

  Drink fresh juice: eat fresh vegetables often.

Fresh fruits and fresh vegetables without cooking are “cleansers” in the human body, which can remove toxins and waste accumulated in the body.

  Bean soup: Bean soup helps excrete various toxicants in the body and promotes metabolism in the body.

  Eat more vitamins: Eat more foods that contain various vitamins to absorb fats and prevent them.

Your child develops these symptoms with a careful infection with norovirus

Your child develops these symptoms with a careful infection with norovirus

It’s the start of school again, and the campus is busy again, but parents must make their children beware of the virus-Norovirus.

  What is Norovirus?

  Norovirus (NV) belongs to the family Caliciviridae. Norovirus is highly infectious and 10-100 virus particles can cause infection.

Norovirus has been recognized by the United States as the leading cause of adult viral diarrhea and rehabilitation, and the second pathogen behind rotavirus in childhood viral diarrhea.

In the United States, more than 90% of acute gastroenteritis outbreaks of unknown origin are due to norovirus infection; in Asia, 77% of acute nonbacterial gastroenteritis outbreaks in Yokohama, Japan are related to norovirus.

  Norovirus is mainly transmitted through these methods. Norovirus is an initialization virus that can easily cause acute gastroenteritis after infection.

Norovirus is usually infected by eating food or water contaminated with Norovirus; eating without thoroughly washing your hands after touching an object contaminated with Norovirus; contacting a patient infected with Norovirus, such as taking care of a patient,Share food or share utensils with patients.

  People of all ages are at risk of infection, with children and the elderly being vulnerable.

Norovirus spreads quickly and is easy to cause outbreaks in crowded places (such as schools, restaurants, hospitals, etc.).

  The child develops these symptoms with caution. Norovirus infection usually develops within 24-48 hours after infection with norovirus. It is common in acute inflammation. The main symptoms are nausea, vomiting, fever, abdominal pain and diarrhea. Headache, chills and muscles are also seenSymptoms such as pain; diarrhea is more common 4-8 times, and the stool is watery stool or watery stool, without mucus, pus and blood.

Therefore, if your child has symptoms such as vomiting and diarrhea, parents should be vigilant.

  The prevention of Norovirus starts from the following aspects1.

Pay attention to hygiene and wash your hands carefully with soap and water, especially after going to the toilet or changing diapers, and before eating, preparing and processing food.

  2.

Fruits and vegetables should be washed carefully before consumption, and oysters and other shellfish should be processed after deep processing.

  3.

People infected with Norovirus should stay away from kitchens or food processing facilities.

  4.

Norovirus-infected patients cannot prepare food or accompany other patients during the period from illness to 3 months after recovery.

  5,

Immediately clean the surface contaminated by the patient’s vomit or feces with chlorine bleach or other effective disinfectants. Wear rubber or disposable gloves when cleaning, and wash your hands carefully after cleaning.

  6.

If a child is infected with Norovirus, it is best not to go to school to prevent transmission to other babies. They can drink a lot of water or oral rehydration salts to replenish the water lost due to vomiting and diarrhea to prevent dehydration.

  After understanding the above introduction of Norovirus, parents should pay attention to their children’s physical condition, and find out early if there are symptoms of Norovirus infection, and brake in time for treatment.