Skin Yoga Lights Up Perfect Skin Tone
In this busy era, tangible and intangible pressures are accompanied by shadows. Both the mind and the skin are devastated. As the saying goes, “the skin is the best response to the mind.” More and more people are paying more attention to themselves.Find the best way to adjust your mind and skin to perfection.
The first form of skin yoga-the combination of pacifying skin and yoga takes the mind to rejuvenate the skin cells. When your mind enters the peaceful state of the environment, the mood is immediately calmed down, relaxed, and a happy feeling emerges.The inner “self” presents confidence and satisfaction, and confidence and satisfaction are a powerful driving force for the vitality of the skin. Therefore, adjusting the breath to the best state is the step to obtain beautiful skin.
Music-Listening to the power of notes has a very interesting statement, saying that the ancients designed the word “listening” so as to express that listening actually requires “four hearts and one ear”, without the use of heart and ears.Not enough to “listen”.
The melody that is heard is beautiful, the melody that is not heard is more beautiful. When the notes of music pass through the auricle, the sound of the deep soul is stirred, that is the power that music brings to us.
Prepare your skin for relaxation, place your body in slow and melodious music, focus the power of your heart on your ears, and the internal pulsations will automatically adjust the rhythm, which will be directly introduced into the skin to relax and activate the kinetic energy of the cells, Repair damaged and aging cells and restore skin’s radiance in the sound of music.
Aroma-Purely meditating in nature. Aroma itself is a pleasant experience. The essential oils are used for various purposes to help the body balance and restore harmony, while improving the skin condition.
From the moment we inhale the aroma, the vital plant essence begins to nourish our physiology.
There are many ways to feel the natural aroma from plants. Aromatherapy and ingestion are considered to be the most effective way to soothe the nerves and adjust the breath.
Inhalation method: add a drop of frankincense oil and juniper oil in a small basin of water, mix thoroughly and then immerse a thin absorbent cloth in the water, wring it on the forehead and cover the eyes, relax and lie down, count from 1 to 8, and breathe slowly and deeply, Pause to count to 4, and then count from 1 to 6, and spit out the breath.
Repeat 5 times to keep your mind clear, your heart rhythm stable, and maintain your physiological best.
Aromatherapy method: The aromatherapy method can not only condition the skin and relieve stress, but the aromatherapy can make the home smell of flowers and plants and enjoy the forest air bath.
But note that different aromatherapy essential oils have the same effect.
Bergamot can soothe anxiety, refreshing, refreshing, brighten the mood, and calming.
Magnolia essential oil can promote blood circulation, unblock pores, and brighten skin, making people calm and peaceful.
As a beginner, lavender, sweet orange oil and rose oil are all good choices.
Bathing method: Bathing is a good way to let your body vomit, and it helps to eliminate rubbish in the skin and body, and easily get relaxed.
You can drop 8-10 drops of lavender essential oil into the bathtub, so that the essential oil is evenly mixed into the water, so that the body is completely immersed in the water, the essence of the essential oil penetrates the deep layers of the skin through the pores, and the temperature of the hot water can stimulate the regeneration of cells to be absorbed more effectivelyTo reduce physical and mental stress.
Candlelight-The warm power of light and shadow Facing the pressure of life and social competition, you may say that human feelings are indifferent and the feeling of warmth is getting less and less.
It’s time to turn off all the lights and light a few candles in the dark. The orange-red candlelight can make you feel strong warmth and happiness in the dark.
Psychologists have found through research that the inner warmth and happiness will help the body relieve pain and regulate immunity, while maintaining physiological balance and harmony is the best way to ensure health and beauty.
The essence of Derma Yoga 2-Detox Yoga is breathing, breathing in and out in one place, stretching the body, and feeling good.
In fact, your skin also needs “breathing meditation” to discharge toxins and purify the skin, making it transparent, hydrated, and rejuvenated.
Detoxification, detoxification, and the top priority are the deterioration of the natural enzyme detoxification system in the human body. In addition, excessive work, psychological stress, abnormal daily life, and imbalanced diet can cause cells to produce more waste.Materials, causing the circulation of dermal tissue fluid to be impaired, interrupting the nutrient delivery between the dermis and the epidermis.
The epidermal cells cannot absorb Qi and the required nutrients, and will lose continuous vitality and regenerative ability. The skin will appear dull, dull and even lose its elasticity.
When the above abnormal conditions appear on the skin, “enhancing moisturizing” is usually taken as the focus of maintenance.
However, dermatologists now find that simply moisturizing is not enough for the skin. The skin is like a dirty sink. If you don’t filter it, you will repeatedly inject water, and the skin will still be dull and opaque.
Filtration is to help detoxify the skin. Detoxification should be the primary task of skin care.
Step 1: Exfoliating the thick horny skin is the direct cause of the skin’s dullness. Some products have the feeling of “effective for the first time.” In fact, it is because it is rich in exfoliating ingredients, which makes the skin appear transparent immediately.
Step 2: Promote microcirculation If the skin is not active enough to absorb nutrients from skin care products, even the best skin care products are just a psychological comfort.
Therefore, choosing skin care products that activate skin cells, promote skin metabolism, and microcirculation while combining appropriate massage techniques can achieve a maintenance effect that is twice as effective.
Step 3: Replenish oxygen Residues from the external environment will accumulate excessively in the skin’s dermal layer, which will lead to destruction of the lymph circulation, poor microcirculation of the skin, insufficient oxygen and oxygen supply to the cells, and eventually lead to skin lossThe vitality becomes dry and dark yellow.
Many brands have chosen green tea as an essential ingredient to achieve anti-oxidant effects. Studies have shown that green tea extract has a strong antioxidant effect and can resist external skin damage.
Detox TIPS: Detox detoxification is simple and easy to wash. Detox: first wash your face with warm water, then rinse with cold water for 30 seconds, then wash with warm water, then rinse with cold water.
The cold and hot face washing method can promote blood circulation and is a little trick to promote detoxification.
Bath salts filter skin toxins: Bath salts bathing methods that once swept Japan have both magical slimming effect and good detoxification effect.
Frequent bathing with natural coarse salt and massage at the same time can help promote the circulation and metabolism of skin cells and accelerate the excretion of waste from the body.
Self-Lymphatic Massage: Focus on the underarms of the lymphatic spines, the collarbone, the junction of the face and the ears, and massage slowly from the sides of the nose to the ears, and then slowly insert the forehead into the side of the face.Go to the clavicle and complete the detoxification of the face.
Remember to deposit along the texture of the skin, three times a week, after each cleansing of the face, apply lotion and detox products.Never stop it without applying any moisturizing products to avoid damage to the skin.
Conditioning habits: For modern people who are accustomed to nightlife, it is not easy to change their lifestyles overnight. However, the frequent lack of sleep and the irregular diet will naturally damage the skin, leading to premature skin aging, soFor beautiful skin, timely adjustment of work and rest time, to develop good sleeping habits, but the natural recipe for beauty.
Eating fungi: Fungi, especially shiitake mushrooms and black fungus, have functions of cleaning blood and detoxifying.
Drink fresh juice: eat fresh vegetables often.
Fresh fruits and fresh vegetables without cooking are “cleansers” in the human body, which can remove toxins and waste accumulated in the body.
Bean soup: Bean soup helps excrete various toxicants in the body and promotes metabolism in the body.
Eat more vitamins: Eat more foods that contain various vitamins to absorb fats and prevent them.