Six tips for office fitness

Six tips for office fitness

White-collar workers in the office spend most of their time working in chairs while working at their desks, so it is important to keep yourself in the correct sitting position.

Choose a chair with a backrest and armrests. When working, keep your two forearms parallel and aligned at 90 degrees to your feet.

Alternatively, you can put a soft cushion on the lower part of the back.

  When copying documents When copying documents, you can relax your neck and shoulder muscles while waiting, turn your head rhythmically, etc., and thus your limbs.

These exercises can especially relieve the pain of cervical spondylosis.

  Minimizing the intensity of physical exercise in the elevator can help people strengthen their heart function.

Therefore, it is necessary to guide the elevator as little as possible and use the stairs instead.

But in some closed office buildings, it is not suitable for staircase movement.

Because, in a place where air is not flowing and is relatively dirty, “taking the stairs” easily causes the heart, brain to be hypoxic, and increases the burden on the heart, which is not good for the kidneys or liver.

  Don’t rush back to the office immediately after lunch after lunch.

A short walk after meal not only helps digestion, but also helps you relax all parts of your body and mood; or for a long hour after meal, it can effectively prevent the accumulation of dead bodies.

  Do squat exercise with your feet separated by a longer distance from your shoulders, then slowly squat by holding the chair with both hands, and get up to extend.

Do this 10 times repeatedly, and continue to do it 10 times after a break. This exercise can help you strengthen the muscles of your thighs and buttocks, and it can also improve the curve of your lower body.

  When drinking tea or coffee, get up and make yourself a cup of tea or coffee.

When making tea or coffee, you can take a single leg in turn to extend and raise one leg up; or stretch your legs close together, bend over, and let your palms touch the ground.

Easy wrinkle remedies

Easy wrinkle remedies

What the natural-loving ladies are most reluctant to see, if the annoying little wrinkles do not know when and when they have creeped up to the corners of their eyes and brows, it is indeed a surprisingly big headache.

Please do n’t be nervous. Here are some simple and easy wrinkle removal methods. You do n’t get in the way. If you insist on avoiding them, you may be pleasantly surprised!

  Rice ball wrinkles.

hzh {display: none; }  当家中香喷喷的米饭做好之后,挑些比较软的、温热又不会太烫的米饭揉成团,放在面部轻揉,把皮肤毛孔内的油脂,污物Inhale until the rice balls become greasy and dark, and then wash them off with water. This will allow the skin to breathe and reduce wrinkles.

  Chicken bone wrinkle skin The majority of the dermal tissue is composed of elastic fibers. Once the skin is skinless, it loses its elasticity and wrinkles gather.

Chicken skin and cartilage contain a large amount of titanium sulfate, which is the most important component of elastic fibers.

Wash the leftover chicken bones and cook them with chicken skin. In addition to being nutritious, regular drinking can eliminate wrinkles and make the skin delicate.

  Fruits, vegetables, wrinkles, bananas, oranges, watermelon rinds, tomatoes, strawberries and other fruits and vegetables have the most natural moisturizing and wrinkle removing effects. They can also be made into a facial mask to smooth the face and wrinkles.

  For pig trotters, use old sow trotters (if you ca n’t find a common trotter), wash it and cook it into a paste. Apply it to your face when you go to bed at night, and wash it the next morning.Will have a clear wrinkle effect.

  Beer wrinkle beer has low alcohol content, contains acid and bitter acid, stimulates appetite, helps digestion and clears heat.

Beer also contains a lot of vitamin B, sugar and protein.

Appropriate amount of beer can enhance physical fitness and reduce facial wrinkles.

  Tea wrinkle-removing tea contains more than 400 kinds of rich chemical ingredients, which mainly contains tea?

Phenols, aromatic oil compounds, carbohydrates, proteins, various amino acids, vitamins, minerals, and pectin are natural bodybuilding beverages. In addition to increasing health, they can also keep the skin smooth, delay the appearance of wrinkles, and reduce wrinkles.To prevent a variety of skin diseases, but should pay attention to not drink strong tea.

  Chew to wrinkle Chew gum daily?
In 20 minutes, facial wrinkles are reduced and the complexion looks rosy.

This is because chewing energy-moving facial muscles changes facial blood circulation and enhances the metabolic functions of facial cells.

Your aunt might jeopardize medication

Your aunt might jeopardize medication

At present, the adult liver has become another modern civilization disease after hypertension, hypertension, and diabetes.

About one in 10 people has liver cancer.

About 50% of obese and type 2 diabetic patients have mild liver, and the prevalence of alcoholics’ aunts reaches about 60%.

How to prevent and treat auntie liver?

In fact, we can try medicine treatment. According to the clinical manifestations of adult liver patients, Chinese medicine health science and Chinese medicine diet can be divided into two types: the first type is young, strong, and most of them are sports and life.Patients due to abnormalities.

The second category is patients with weak health.

  For the first type of patients, lotus leaf slimming tea can be implanted for a long time.

In this recipe, 60 grams of fresh and tender lotus leaves are washed, dried, and ground into fine powder; 10 grams of raw hawthorn, 10 grams of raw barley kernels, and 5 grams of orange peel are ground into fine powder and mixed well.

The above medicine is added into a boiling water bottle, flushed with boiling water, and covered with a bubble for about 30 minutes, and it can be used at any time.

The first generation of tea was used daily for one dose. After drinking the water, it could be soaked with water for four months.

This meal can be used as a simple obesity, obese liver, gallstones and other complications, as well as a daily drink for diabetes and hyperlipidemia.

Note: This diet therapy is not suitable for those with signs of yin deficiency and yang deficiency.

  For the second type of patients, medicinal diet of Shenqijisidonggua melon can be used.

This recipe first washed 200 grams of chicken breasts and cut into shreds; 200 grams of winter melon peeled, washed and sliced; 6 grams of Codonopsis, 6 grams of astragalus was washed with water.

Put casserole, codonopsis, astragalus, 500 ml of water on a casserole, and simmer over low heat until it is ripe, then simmer in winter melon slices, add refined salt, rice wine, monosodium glutamate, and slowly simmer over low heat until the melons are cooked until cookedRotten Serve.

For single or table meals.

Learn about medicinal properties with Chinese medicine soup

Learn about medicinal properties with Chinese medicine soup

There is a saying: Medicine and food are homologous.

As the winter is approaching, many people will come to medicinal herbs such as angelica, wolfberry, and boil a pot of “tonic soup” to toll themselves and their families.

  However, Zhuang Ganzhu of the Chinese Academy of Traditional Chinese Medicine told reporters that different Chinese medicines have different characteristics. Before using Chinese medicine to make soup, they must be familiar with the cold, hot, warm, and cold nature of Chinese medicine.

In the selection of materials, it is best to choose ginseng, angelica, wolfberry, astragalus and other materials recognized by the people without any substitution.

In addition, you can choose a mild soup according to your physical condition.

For example, if the body has a strong anger, it can replace Chinese herbal medicines such as mung beans and lotus seeds. If the body is too cold, you should choose ginseng as soup.

  Ginkgo Ginkgo can relieve cough, asthma, ginkgo milk drink, whitening, anti-allergic, bitter, bitter, flat, with little poison, and belong to the lung meridian.

It can converge the lungs and asthma, stop the turbidity, and reduce the stool. It should be used for phlegm, asthma, white turbidity under the belt, and frequent enuresis.

Cough and thick phlegm are unfavorable and used with caution.

  Huaishan (Yam) Ginseng Toad Huaishan Porridge Huaishan can cure premature ejaculation and tonify qi, aphrodisiac, nourish yin, soothe the nerves, soothe and nourish hair, strengthen the spleen and stomach, stop diarrhea and dysentery, reduce phlegm and saliva, and cure five diseases and seven injuries.

But those with cold, hot and humid, real evils and gastrointestinal stagnation should be used with caution.

  Codonopsis is beautiful. From the point of nourishing blood, the male medicinal chicken diet and medicinal diet has sweet taste, return to the spleen, and the lung meridian.

Have the effect of Buzhong Yiqi, Jianpi Yifei.

For weak spleen and lungs, shortness of breath, palpitations, diarrhea due to eating less, asthma and cough, internal heat and thirst.

Avoid using with veratrum.

  What is Poria Cocos Cream in Poria “A Dream of Red Mansions” for the treatment of diseases: Heart, lungs, spleen, kidney meridian, diuresis and dampness, spleen and tranquility, suitable for edema, oliguria, phlegm drinking, dizziness, spleen deficiency, food deficiency, stoolDiarrhea, upset, insomnia, etc.

  Danggui Danggui Niujin Decoction Danggui medicinal diet anti-aging beauty Ganxin, temperature, liver, heart, spleen meridian.

It has the functions of nourishing blood and promoting blood circulation, regulating menstruation and pain, moisturizing and defecation, anti-inflammatory and diarrhea, and removing wind and dehumidification. It can be used to treat blood deficiency and chlorosis, dizziness, palpitations, irregular menstruation, amenorrhea, menstrual cramps, cold and abdominal pain, intestinal constipation, bruises,It is a very suitable ingredient for women’s conditioning.

Women’s skin needs caress every inch

Women’s skin needs caress every inch

The hot sun, the rising temperature, and various injuries make summer the natural enemy of women’s skin.

This season, women need to caress most, from head to toe, every inch of skin desires care.

  Let your hair block the sun ● Source of injury: As soon as summer arrives in the pool, many people like to soak in the rippling pool, which is cool and pleasant.

In fact, the reflectivity of water in the face of ultraviolet light is almost 100%.

In other words, swimming in the open-air swimming pool is more of a double test than exercise in the sun.

In addition, the bleach (salt object) and salt contained in the water in the swimming pool are alkaline, which will damage the hair scales and cuticle of the skin, making the hair rough, knotted, and dry.

  ● Caressing method: Moisturizing Many people know that their skin needs to be moisturized, but they don’t know that their hair should also be moisturized.

In the summer, the best weapon for hair against the sun is to nourish and moisturize.

Kao (China) has researched Chinese hair for many years and found that the hair of Orientals is round and thick, and ordinary added nutrients are not easy to penetrate into the hair core, and it is more difficult to repair.

Therefore, protection becomes particularly important.

For general protection, you can choose some high moisturizing care products, some Yaxianzi “smooth moisturizing” series products, the biggest benefit of this series is that in addition to nourishing, it also adds 50% of moisturizing ingredients-camellia oil andKorean Ginseng Extract.

Blocks 100% of the pool’s exposure in the water-oil balance.

  Jade back to exfoliate ● Source of injury: horny, acne Remember in Zhang Yeyi’s sexy jade back in “Yan Ban”.

In summer, you need to wear a backless dress or a halter top, and there is a little acne on the scene.

The cause of acne at the top may be horny.

Although the front-end skin is less exposed, it is not easy to clean, and most people think that the back-end is not dirty, so there is no need to deliberately clean it.

In fact, the upper part is also easier to sweat, the pores are more likely to be blocked by sweat, and the stratum corneum is long.

  ● Caressing methods: care, massage, always pay attention to clean the back when bathing.

It is best not to use the traditional hard loofah tendon, which will scratch the skin. You can use a soft body brush to clean the hard-to-touch back.

Every two weeks, you can use the exfoliating massage cream to massage gently.

Exfoliating the skin, the skin breathes smoothly, and the acne naturally does not grow.

If you already have acne, you can buy some anti-inflammatory lotion designed for acne skin, such as containing alcohol, salicylic acid and other ingredients, which can inhibit oil secretion, calm and astringent skin, and can be used in daily maintenance.

  Powder neck soothes wrinkles ● Source of injury: Sweat The powder neck is an important part of revealing a woman’s age, and it is also the most likely to be ignored by skin care.

This part is where sweat accumulates more. The salt in the sweat and the dust stuck to it by the sweat in the air constitute erosion to the skin.

There was sweat, but I didn’t pay attention to cleaning, I hurt, but I didn’t pay attention to care, and the wrinkles creeped up to the woman’s neck.

  ● Caressing method: care, massage implanted skin is very sensitive, pay attention to cleaning frequently.

The main thing is not to let sweat stains stay on the skin as much as possible. You can use Avene soothing spray to relax the skin and keep it moisturized.

When going out, use a sunscreen specially developed for the skin on the neck. The application method is from bottom to top. Sticking to the massage can also prevent horizontal streaks and loose skin on the neck.

 Jinlian Run Yirun both feet ● Source of injury: old skin, horny feet bear the weight of the whole body, has been doing the work of walking, plus long-term wearing high-heeled shoes, thick cocoons on the soles of the feet have been accumulated in one place for a long time, but also accumulatedExcessive aging of keratin and calluse skin, this piece of maintenance work requires long-term struggle.

  ● Caressing method: Use a physical grindstone to exfoliate the feet, once a week, to avoid waxy, dull feet and thick cocoons.

In addition, wearing appropriate shoes and wearing shoes with high or narrow toes for a long time can easily cause improper force on the shoes and excessive friction to produce thick cocoons.

What to do if you criticize a child

What to do if you criticize a child

Affected by various factors, the number of adolescents and children with psychological problems is on the rise.

According to conservative estimates, at least 30 to 50 million children currently have behavioral problems.

Children’s psychological problems are mainly manifested in behavioral abnormalities and psychological abnormalities, such as ADHD, learning difficulties, depression, ignorance of interpersonal relationships, running away from home, obsession with Internet cafes, making bad friends, and even violent crime.

Psychologists believe that the increase in the number of “problem children” is a consequence of external factors.

Society, family, and school are the three main factors that cause children’s psychological problems.

  Death because of a single criticism!

-Children’s Psychology: The test of flowers, which has been tested by wind and rain, is gradually expanding, but Mr. and Mrs. Qin of Qingdao will never see their daughters enter the examination room.

On the evening of March 9, a lady suddenly rushed into the emergency center of the Eighth People’s Hospital of Qingdao and shouted “Come and rescue my daughter!

“The medical staff immediately rescued for more than an hour and eventually pulled the girl back from the death line.

  The writer read the third grade, the girl who should have a happy future, but because of his father’s criticism, he mad to drink half a bottle of pesticides.

The father of this girl Xiaoli (pseudonym) is Mr. Qin. According to him, Xiaoli usually studies very hard, maybe because of an exam, her academic performance has declined.

On the 9th, Xiaoli occasionally turned on the computer to play games. For the sake of learning, Mr. Qin severely criticized her for wasting time, but never expected that she would choose to die to fight her father back.

  Psychologists analyze that the reasons for the children’s demise are, first, that parents’ criticisms are too harsh and they are too harsh on the children, and another reason is that the children cannot face the criticisms correctly, and they have encountered psychological barriers, and they do not know how to resolve them.

While parental teaching methods should be blamed, children’s mental health has become an unavoidable social problem. More and more children are being tortured by psychological problems that have been discovered or hidden, and when conflicts have intensified,The consequences could be disastrous.

  It is understood that due to various factors, the number of children with mental disorders is currently on the rise.

According to statistics from the Department of Psychology of Qingdao Women’s and Children’s Medical and Health Care Center, 10 years ago, the number of children’s consultations in the Department of Psychology of Women’s and Children’s Medical Care Center was about 70 a month, which is just the workload for two days now;Many people, five times the previous year in 2004, there is no off-season in the hospital psychological counseling year round.

  Kuang Guifang, director of the Department of Psychology of Qingdao Women’s and Children’s Medical and Health Care Center, said that the currently recognized age range of children in China is 1 to 12 years, but through improving living standards and increasing children’s psychological problems, most psychological consultations extend the age range of children to 18Under age, research shows that most of the psychological problems that occur between the ages of 12 and 18 are directly related to the age of 1 to 12.

According to her, the hospital surveyed more than 600 children between the ages of 3 and 6 and 30% of them had psychological problems.

At the same time, according to the hospital’s admissions, children with psychological problems in school age are the largest, accounting for 80% of the total number of doctors, and preschool children are gradually increasing.

  According to conservative estimates, at least 30 to 50 million children currently have behavioral problems.

They are mainly manifested as behavioral abnormalities and psychological abnormalities, such as ADHD, learning difficulties, depression, maladjustment, ignorance of interpersonal relationships, running away from home, obsession with internet cafes, truancy, premature sexual behavior, making bad friends, and even violent crime, etc., ifWithout effective intervention at an early stage and letting it develop, it may lead to maladaptation in adulthood, crimes and mental illness.

  Experts believe that: the external factors are the children’s psychological problems in the kindergarten of Quebec. A 6-year-old boy caught a genital injury of a 5-year-old girl in the same class as a result of reading bad information on the Internet;I always suspect that the gas valve at home is not closed properly. After seeing the psychologist, the parents understand that the child’s excessive pursuit of security is because every time the child plays the wrong piano, the mother will slap and the child’s heart is always shrouded in fear;A 12-year-old girl who had lived with her stepdad for many years suddenly fell in love. What puzzled her parents was that she was a particularly well-behaved child at home. Psychologists solved the mystery. Because of the fear that her stepdad did not like her, she faced her fromShe dare not coquettish, but this pressure restraint made her never realize the care of the opposite sex . Wang Guanjun, an associate professor of psychology at Qingdao University School of Medicine and vice president of the Qingdao Psychological Counselors Association, pointed out that the increase in the number of “problem children” is an external factor.Caused.

Society, family, and school are the three main factors that cause children’s psychological problems.

  Wang Guanjun said that children’s psychological conditions are easily affected by external environmental factors. In the process of children’s growth, bad social information is the main cause of children’s psychological unhealthy, such as the rapid development of transformation technology. Children spend every day on computers, televisions, and VCDs.More and more time.

Excessive exposure to movies, computer games, and the Internet has led to a marked decline in academic performance, and even absenteeism and truancy. At the same time, some children also show some obvious personality defects, such as irritability, jealousy, waywardness, and narrowness.

  In fact, family factors are especially so.

The idea of “looking at the child and becoming the dragon and looking at the woman into the phoenix” has made some parents often ignore the differences in their children’s personality and force them to constantly learn about various things. Instead, they have rebellious psychology and lose confidence and interest in learning.

The increase in the number of marriage breakdowns is another family cause of psychological problems in children.

The loss of parental care has become an abandonment or even a punching bag for both parties. The child develops into a psychological disorder, even a psychological abnormality, and a distorted spirit due to excessive depression.

  In addition, most schools are still exam-oriented education. In order to improve the rate of enrollment, students adopt the tactics of sea. Students use heroes to test success or failure. One-sided recognition of students ‘intellectual development goes beyond the cultivation of emotional quotient, which has helped fuel the development of children ‘s psychological abnormalities.Cause children to face frustration and do not know how to face it, can not turn stress into motivation, so that extreme behavior occurs.

  Kuang Guifang, director of the Department of Psychology of Qingdao Women’s and Children’s Medical and Health Care Center, reminded that children’s temperament can be divided into two types: easy-to-raise, slow to intermediate, and difficult-to-raise.

Easy-to-raise children are naturally good-naughty, have more positive emotions, and adapt quickly; middle-slow children have slow adaptability, patience, and psychological changes are not easy to detect; hard-to-raise children are crying and persistent.

Compared with the ratio of easy maintenance, the psychology of intermediate and difficult maintenance is more fragile and more susceptible to problems caused by external factors.

  ”In the name of love”-Children’s psychological problems are exposed to family education. Crisis psychologists point out that family education is the most important factor in the education of children, and the current wrong education concept of some families has become an indispensable cause of children’s psychological problems.Ignored factors, especially family education in the name of “love”.

  Xiao Ming (pseudonym), a sixth grader in a primary school in Qingdao, always runs away from home, and his family is distressed.

Not long ago, an unexplained father brought his children to a department of psychology in a hospital.

The words of the doctor, the child and the parents awakened the confused parents.

  Father: “Doctor, see if there is something wrong with this child’s brain. Run away from home at every turn. There is nothing I can do with his mother!Doctor: “How is your relationship with your child?”

“Father:” Ah!

甭 mentioned!

I have fought this child since he was born!

This child is very stingy. When I was stingy, I would sting him and fight him for 12 years. Now I ca n’t fight him!

Doctor: “Why run away from home?”

Do you know if dad is worried?

“Child:” He didn’t worry about me, he hit me when I had memory!

I hate my dad!

“Doctor:” Why beat a child?

“Father:” I think this child has a lot of bad problems. I worry that he will fail to learn in the future, and he can’t become a master!

“Child:” I asked my classmates, my parents of good friends never hit them, only I was beaten at home every day!

“Dad:” Recently, I also felt that he hated me, so I dared not hit him. I wanted to talk to him, but he didn’t listen to me anymore.

“Doctor:” Parents discipline their children out of responsibility, but many people take the wrong approach. Children do n’t understand why dad hits him. Although the parents are responsible, the child feels that the family cannot bear him.He didn’t even get the approval of his family and could not enjoy the warmth of this family, so he went away again and again.

The psychiatrist told reporters that there are too many similar situations, and the wrong way of family education may lead to psychological deviations in children.

Many parents have the concepts of “filial piety under a stick”, “not playing without a stick”, and “trees hitting the natural straight”. In fact, parents love children very much, but stick-style parenting methods actually hurt childrenEverything is in the name of love, but the result of love produces hate.

At the same time, the opposite way of education, that is, parents do not love children in principle, Bai Yi Bai Shun is another cause of children’s behavior problems, so family education is appropriate to go to either extreme.

  Associate Professor of Psychology of Qingdao University School of Medicine and Vice President of Qingdao Psychological Counselors Association believes that among educational, stern and laissez-faire education methods, the incidence of psychological problems among children in educational families is the lowest.

However, due to the lack of knowledge of children’s mental health education by most parents, and even the children’s behavioral thinking appears obvious signs, parents often fail to detect or cause sufficient awareness in a timely manner.

Wang Guanjun believes that in family education, parents should try their best to strengthen communication and exchanges with their children, create a harmonious family atmosphere, master the standard of education, and avoid children’s psychological “nutrition” or “excessive nutrition”.

  Working together to make children have a “beautiful mind” Psychologists point out that children must first be adults. In today’s society, high-level competition is the competition of psychological quality.

The acquired relationship between a person’s acquired behavior and the mental health of childhood, so that children can have a “beautiful heart” requires the concerted efforts of the entire society.

  Childhood is an important period in the process of individual development. It is a period of life foundation. In order to cultivate children’s very healthy personality and good social adaptability, and promote the coordinated development of children’s physiology, we must pay attention to children’s physical health, and more importantly,It is to understand the mental health of children.

  Education experts point out that educating children is not a spoiled child.

If you are really “afraid of being in your mouth and afraid of falling out of your hands”, the children you educate are bound to be arrogant, selfish, or overly dependent, with no ambition.

However, educating children cannot take too strict discipline.

At every turn, scolding and scolding, and adding evil words, will inevitably hurt the child’s self-esteem and limit the development of children’s independence and creativity.

Educating children must have a sense of appropriateness and importance.

At the same time, family education must also achieve unified thinking and requirements among family members, even if there are differences, children can be made victims.

  Children are like new seedlings unearthed, and they are carefully expanded and watered to grow into a pillar.

As parents and teachers of the gardener, it is necessary to master certain knowledge and methods of proper child rearing.

Children before school age, living at home, have a narrow range of interactions and few objects. Parents and loved ones mostly care and tolerate their children. After entering school, the range and objects of children’s interactions are expanding and complicated.Recognizing is another environment.

Parents and teachers must cooperate closely and support each other to explain the problems in children’s learning and life selectively in order to obtain a good educational effect.

In addition, in response to the psychological problems that have emerged in school students, the school has established psychological teachers and counseling rooms to disperse and guide children, so that children can talk to them, share children’s joy and distress, and eliminate the problem in its budding state.It’s a good thing that works.

  Government departments should also incorporate mental health work into national economic and social development plans, and gradually equip all colleges, universities, and primary and secondary schools with trained psychological teachers to transform them into alternative courses for mental health education.

Speed up the training of mental health professionals in order to vigorously disseminate mental health knowledge and increase the level of awareness of children’s mental health in the entire society.

  Children’s mental health sets up a “protective net” on three sides every Friday and Friday afternoon. As soon as the bell of the second class rang, the children of Qingdao Guizhou Road Primary School flocked into the classroom waiting for mental health education.Activity Course.

Each class in the class will carry out activities with different themes: “Blasting of merit”, where everyone concentrates on the strengths of each classmate; “role-playing”, students calmly analyze how to eliminate the troubles in their hearts; sketch script “Social fear conference consultation”In middle school, every student is a doctor and prescribes .

  It is understood that Guizhou Road Primary School was one of the early schools in Qingdao that provided psychological courses. In response to the psychological problems exposed by elementary and middle school students at the schooling stage, the Qingdao Education Department requires that schools provide psychological courses, counseling rooms and psychological teachers for parents.Establishing a “parent school” preaching group and other measures set up a three-sided “protection net” for children’s mental health in Qingdao.

  Guizhou Road Primary School is located in the westernmost part of the southern district of Qingdao. The school district is composed of ordinary workers and migrant merchants. The parents ‘cultural level is generally low. Most parents of the school work hard for their livelihood.Some of them were left to the care of the elderly, and some were let go.As a result, the child’s psychological imbalance is caused, and this phenomenon becomes more and more serious with age.

According to Li Yi, a professor at this elementary school, the school conducted psychological health tests on students in grades 4 to 6, and the results showed that 166 of the 661 children tested had psychological problems, accounting for 25 of the total.

11%, prominently manifested in not knowing how to get along with friends, tired of learning, and conflict with parents’ emotions.

  Shao Lan, a language and psychological teacher at Guizhou Road Primary School, told reporters that since 1997, Guizhou Road Primary School has begun to divide students’ mental health education into some ideological and moral education. The head teachers of each class of the school also serve as psychological counselors and hire QingdaoA professor of psychology at the School of Education is responsible for children’s mental health research.

The “mental health counselling center” and “whispering corner” specially set up by the school have become places for children to talk to each other or their teachers.

Last year, the school took the lead in compiling a professional textbook for children’s mental health-“Navigation of the Heart” in Qingdao, which became a fun mental health education activity class by approaching children’s lives to achieve the purpose of preventing psychological problems.

According to the latest statistics from the school, the proportion of “problem students” in this school has decreased by about 9% over the past 8 years.

  Nowadays, children’s mental health education has also “opened up” in Qingdao. Su Wenjie, deputy director of the Basic Education Department of the Qingdao Education Bureau, said that like Guizhou Road Primary School, half of the primary and middle schools in Qingdao have opened school-based courses on mental health education.In Qingdao, there are schools with full-time and part-time psychological counseling teachers and psychological counseling rooms, which have grown from several in 2001 to all schools in 2004. Among them, schools with full-time psychological counseling teachers accounted for half of the total. Some schools even have teachers.There are more than two full-time psychological teachers in the case of a tight schedule.

  At the same time, in order to extend children’s mental health education to society, since 1998, the Qingdao Education Department has also formed a “Parent School” lecturer group to make children’s schools become parents’ schools. The lecturer group hired university professors and retired.Basically, 20 teachers, including psychologists, teach classes to students’ parents in various schools, so that adults also know how to properly educate children.

At present, more than 1,300 primary and secondary schools in Qingdao have become parent schools.

  News link: Six psychological qualities should be adopted for children’s mental health. It is understood that there is no unified measurement standard for whether people’s mental health is healthy.

According to the characteristics of psychological activity of adolescent children each year, they should reach the following six mental qualities to achieve mental health.

  First, mental development is normal.

Normal development of intelligence means that the level of personal intelligence development is commensurate with actual age, and is one of the important signs of mental health.

IQ above 80 points is normal intelligence, IQ below 70 points is mental retardation, and intellectual development lags behind actual age is a mental developmental abnormality, often accompanied by low adaptive ability, is one of the primary reasons for children’s learning difficulties.

  Second, stable emotions.

Mental health adolescents have an advantage in positive emotional experiences such as optimism and satisfaction.

Although negative emotions such as sorrow, suspicion, failure, and frustration may also appear, they will not last long. They can properly express and control their emotions and keep them relatively stable.

  Third, you can know yourself correctly.

Have a good understanding of yourself, know the value of your existence, feel satisfied with yourself, and work hard to make yourself better.

We can carry forward our own strengths, fully understand our own shortcomings, and consciously work to overcome them.

He has his own ideals and is full of confidence in the future. He has made new achievements in all aspects of study and work.

  Fourth, have good interpersonal relationships.

Children and adolescents with mental health have positive and good interpersonal relationships.

Respect others, understand others, be good at learning their strengths and make up for their weaknesses, and be able to get along with others with a friendly and tolerant attitude.

They can be sincere and candid in front of others, so they can easily gain the trust of others, and build harmonious interpersonal relationships.

Prestige is high in the group, and life is fulfilling. They are classmates’ confidants.

  Fifth, stable and coordinated personality.

Personality is also called personality. Personality is expressed as a person’s entire mental appearance.

Mental health people have a sound “self”, have a correct understanding of themselves, can objectively evaluate themselves, and can effectively control and adjust their personality tendency and personality psychological characteristics.

The basic characteristics of a healthy personality are: a relatively stable emotional state, tenacity, perseverance, flexibility, strong sense of responsibility and good self-control.

  Six, love life.

Mental health people love life, can deeply feel the beauty of life and the joy of life, and actively look forward to a bright future.

We can give full play to our potential in life, and we will not lose confidence in life because of encountering setbacks and failures.

Able to correctly cope with real difficulties, timely adjust their thinking methods and behavioral strategies to adapt to different social environments.

Women’s tonic classic medicated 7

Women’s tonic classic medicated 7

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

  During menstrual periods, pregnancy, childbirth, lactation and other periods, women will completely consume blood and lose blood, and the secretion of hormones will be affected. Coupled with the “shock” of emotional and psychological factors, it will inevitably cause “blood loss”.

Chinese medicine believes that only the blood foot can make the skin rosy and delicate; only the flesh can cause the skin to be moisturized and elastic.

Therefore, women also need tonics, and they need to supplement them.

Here are a few medicated diets that are suitable for women’s body supplements for reference.

  1. Rose trotter effect: regulating qi and regulating menstruation, promoting blood circulation and removing blood stasis.

  Practice: 15 grams of roses, 30 grams of hawthorn, 1 trotter, 30 grams of rice wine, ginger, brown sugar, salt.

Wash and cut trotters into 6?
7 pieces, then add all the flavors into the pot, add 1 000 ml of water, cook over low heat for 2 hours, remove the residue, add salt and cook for 5 minutes, add sugar to taste and harvest the juice and you can eat.

  2. The effect of roasting mutton on the ground: nourishing qi and blood, and blood.

  Method: Angelica, 15 grams of raw land, 10 grams of dried ginger, 200 grams of mutton, rice wine, salt, sugar, and soy sauce.

The medicine is implanted in a gauze bag, the lamb is washed and cut into small pieces, dried ginger slices, and then put into the pot, add moderate water and cook for 1 hour with gentle heat, discard the medicine bag, add soy sauce, rice wine, salt, and cook with gentle heatCrispy, eat with sugar and juice.

  3, Ejiao glutinous rice porridge effect: can nourish blood to stop bleeding, nourishing yin and tonic, nourishing lungs and recuperating, especially suitable for pregnant women.

  Method: 20 grams of Ejiao, 100 grams of glutinous rice, brown sugar.

First mash the gelatin, put it in the pot and stir fry until yellow, then grind it into fine powder, and then cook the glutinous rice porridge. When it is cooked to nine maturity, add gelatin powder and brown sugar, stir while cooking, wait untilGelatinize with porridge to eat.

  4, Siwu fungus soup effect: nourishing blood, promoting blood circulation and nourishing blood, regular clothes can make the face rosy and delicate skin.

  Method: 6 grams of angelica, 9 grams of cooked land, 6 grams of white peony, 3 grams of chuanxiong, 5 jujubes, 15 grams of black fungus (dry), 30 grams of brown sugar.

First wash and slice the medicines and wrap the gauze bag; remove the impurities after the black fungus water, then add 1 000 ml of water into the pot, cook with gentle heat for 1 hour, and season with brown sugar after removing the medicine bag.

  5, Erhuang chicken block effect: menstruation, spleen and blood, liver and kidney, fatigue.

  Practice: 15 grams of huangjing, 10 grams of radix rehmanniae, 3 grams of asparagus, 200 grams of chicken, rice wine, salt, and MSG.

First wash and slice the three flavor medicines and wrap them in a gauze bag.

Cut the chicken into small pieces.

Then add the medicine and chicken into the pot, add 1 000 ml of water, cook for 2 hours with gentle heat, remove the medicine bag, add the seasoning, cook for 20 minutes, add MSG to eat.

  6, Angelica silk bone chicken efficacy: nourishing liver and kidney, nourishing blood and regulating menstruation.

  Practice: 60 grams of Chinese wolfberry, 30 grams of Chinese angelica, 50 grams of white wine, 1 black-bone chicken, ginger, salt, MSG each amount.

First lycium barbarum, sliced Angelica sinensis and mixed with gauze bags, soaked with half of white wine 6?
8 hours; slaughter and wash the chicken, mix with the other half of the white wine and salt, and apply to the inside and outside of the chicken.

Separate the medicine bag and ginger in the belly of the chicken, put it in a container, steam it for 1 hour in the basket and use the simmer for 1 hour. Stop the fire and remove the medicine bag and ginger. Cut the chicken into plates and add MSG to the soup.Serve on chicken pieces.

  7, Ejiao white broth effect: nourishing blood and promoting blood circulation, nourishing yin and lungs.

  Practice: 6 grams of gelatin, 100 grams of lean pork, 6 grams of angelica, similar salt.

The angelica was washed and cut into short sections, and the gauze bags were combined; Ejiao was separately steamed with water.

Then add the pork into the pot with the medicine bag of Angelica sinensis, add 500 ml of water, and cook for 1 hour, then remove the medicine bag, add gelatin, simmer with low heat, and season with low salt to serve.

10 types of honey medicated skin rejuvenation

10 types of honey medicated skin rejuvenation

“Compendium of Materia Medica” said: “He Yingwei, moisten the viscera, pass through the three burners, adjust the spleen and stomach.

“Honey has good effects on neurasthenia, hypertension, coronary heart disease, arteriosclerosis, diabetes, liver disease, constipation, etc.

  Dietary therapy for honey has been in the developing world for thousands of years.

Honey is rich in nutrition, containing about 70% of glucose and fructose, and also contains protein, inorganic salts, organic acids, multivitamins, and calcium, magnesium, potassium, phosphorus and other substances.

  Honey medicated diet: △ honey radish: wash fresh radish, dice, boil in boiling water and remove, control the moisture, air dry for half a day, then add 150 grams of honey to the pot, boil over low heat and mix thoroughlyTake.

Suitable for indigestion, nausea, vomiting, and less cough.

  △ Fresh honey tincture juice: Take an appropriate amount of fresh tincture, wash, slice, squeeze the juice, and mix it according to the ratio of 1 cup of fresh tincture juice and 1 tablespoon of honey.

2-3 times a day.

Suitable for fever, thirst, heat stroke and thirst.

  △ Fresh lily honey: 50 grams of fresh lily, 1-2 spoons of honey.

Place the lilies in a bowl, stir in the honey, and steam in the drawer.

Take before bedtime, suitable for frequent eating in patients with insomnia.

  △ Honey milk drink: 50 ml of honey, 50 ml of milk, 25 grams of black sesame.

Black sesame is smashed and blended with honey and milk.

Suitable for postpartum blood deficiency.

Intestinal dryness and constipation.

Facial chlorosis, moist skin, etc.

  △ Honey and walnut meat: 1000 ml of honey, 1000 grams of walnut meat, smashed walnut meat, mix honey, and mix well.

Take 1 spoon each time, 2 times daily with warm water.

Suitable for asthma.

  △ Celery Honey Juice: 100-150 grams of fresh celery, moderate amount of honey.

Wash and mash the celery, and stew it with honey and serve warm.

1 time daily.

Suitable for hospitalization of patients with hepatitis.

  △ Honey Shouwu Danshen Juice: Make Shouwu, 15 grams of Salvia miltiorrhiza, 15 ml of honey.

Make Shouwu, decoction of Salvia miltiorrhiza to remove juice and mix honey, 1 dose per day.

Suitable for those with arteriosclerosis and hypertension.

  △ Honey tincture: 100 ml of honey, steamed in a bowl.

Take 3 times a day on an empty stomach.

Suitable for patients with gastric and duodenal ulcers.

  △ Honey Crispy Porridge: Moderate amount of honey, 30 grams of ghee, 50 grams of previous rice.

First boil porridge with rice, ghee and honey, and cook a little.

Suitable for yang deficiency and fever, lung cough, cough, thirst, dry skin, aphtha and so on.

  △ Honey dipped in eggs: 1-2 eggs, 1-2 spoons of honey.

Fried eggs, add honey while hot, eat immediately, even for 2-3 months.

Suitable for children with bronchial asthma.

Pear nutrition can cure cough and lungs

Pear nutrition can cure cough and lungs

Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.

It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

  Pears provide potassium and fiber.

Pay attention to the fruits when buying but not too hard.

And avoid buying fruit with wrinkled skin or spots on the skin.

  Pear has been revered as the “Zong of Fruits” since ancient times, which can cure cough and moisturize the lungs.
It is a pity that everyone only knows its efficacy, and ignores whether its nature is suitable for its physique.

Pears are good for clearing the heart and lungs, but they are cold in nature and physically cold. People with cold cough should not eat them raw. They must be steamed across the water, or put in soup, or stewed with herbs.

  The most popular recipes for pears are boiled with apricots, pears, and white fungus, or boiled soup, which is quite effective for the dryness of Shengshakou.

However, it should be noted that the pears in this recipe are cold and the fungus is cold, which is more suitable for those who have real heat or have a virtual fire that needs to be cleared.

If the body is cold, don’t use snow fungus.

If this formula is slightly changed, soup with Fritillaria chuanxiensis 3 money (9 grams) can strengthen the effect of nourishing lung qi.

If paired with lily, you can nourish yin and soothe the nerves.

  Speaking of the problem of pears being colder, we have studied a little bit more, and we can see that the degree of coldness varies among different types of pears.

For example, the Tian Ya Pears that we often eat are relatively cold, similar to the small and delicate fragrant pears and the Gong Pears that are connected to each other. The thick-skinned sand pears and imported beer pears are even colder.

  Pears contain 85% moisture, 6-9.

7% fruit grain, 1-3.

7% glucose, 0.

4-2.

6% sucrose.

  In every 100 grams of edible portion, it contains about 5 mg of calcium, 6 mg of phosphorus, and 0 iron.

2 mg, vitamin C4 mg.

Pears are intoxicating and energetic fruits.

Its water content, vitamins A, B, C, D, E, and trace element iodine, can maintain the healthy state of cell tissues, help organs detoxify, purify, and soften blood vessels, promoting blood to transport more calcium to the bones.

But when eating pears, you must chew them slowly to better absorb them.

  (3) There is also a certain amount of protein, trace amounts, carotene, vitamin B1, B2, malic acid and so on.

  Pear taste is slightly acidic, cold, non-toxic, and has the functions of “moistening the lungs and cooling the heart, reducing inflammation, reducing fire, and relieving phlegm, poisoning, and alcoholism.”

Medicated diet for rain

Medicated diet for rain

The climate warms in spring, but it is windy and dry, often with skin, dry tongue, and cracked lips. Therefore, you should eat more fresh vegetables and juicy fruits to supplement the body’s moisture.

Eat hot porridge to nourish the spleen and stomach.

Since spring is the beginning of the growth of all things, you should eat less greasy things to prevent the Yang from leaking out, otherwise the liver will grow too much, which will damage the spleen.

In the Qianqianfang, the health expert Sun Tang of the Tang Dynasty said: “On the 72nd day of spring, the acid is increased in the province to increase temper.

In the five elements, the liver is wood, the taste is sour, the spleen is soil, and the taste is sweet. Wood is better than soil.

Therefore, the spring diet should eat less sour, eat more sweet, to nourish the spleen.

Replace chives, toon, lily, pea seedlings, wormwood, amaranth, spring bamboo shoots, yam, yam, taro, radish, coriander, sugar cane, etc.

However, those who have a cold should choose according to their own height.

  In addition, Chinese medicine believes that the spleen and stomach are the “source of the day after tomorrow”, “the source of qi and blood biochemistry,” and the strength of the spleen and stomach is an important factor that determines a person’s health.

  Therefore, in addition to paying attention to evacuating the liver and regulating qi and helping yang, regulating the spleen and stomach is also a major point.

  Taking “Yu Shui Yang Sheng Tang” three days before, during, and after the rain and solar terms, has symptoms of nourishing and spleen and stomach, can adjust the small imbalance of viscera, qi and blood, and prevent and reduce the incidence of diseases.

  Specific method: Take 15 grams of Tremella, 15 grams of walnut kernels, millet amount, 30 grams of wolfberry, and take 200 ml daily at 10 am.

  In the rainy season, surprise is coming.

Therefore Yan Yanchuan specially recommends several nutritious and healthy recipes for this period.

  桂圆阿胶红枣粥  [配料]粳米100克、桂圆肉20克、阿胶10克、枣(干)10克。  [Method]First, wash the rice, soak it with cold water and swell, drain the water; take a large cup, pour boiling water, put gelatin and white wine in small cups; sit the small cups in boiling water until the gelatin is dissolved;Remove longan meat, wash, and red dates to remove the kernels; add about 2000 ml of cold water and longan and red dates to the pot, cook over medium heat to add excess water; add rice, boil over high heat, and cook slowly with low heatPorridge; add melted gelatin and stir well.

  [Efficacy]Yiqi nourishing yin, nourishing kidney and strengthening body, activating blood and nourishing blood, moisturizing beauty.

  红枣首乌粥  [配料]何首乌50克、粳米100克、红枣5枚,红糖适量。  [Practice]Put Polygonum multiflorum into a casserole, add 1000 ml of water, fry for another 15 minutes with simmering heat, remove the residue and take 500 ml of thick juice. Put the rice and red dates into the casserole to cook porridge.

After the porridge is finished, add brown sugar to taste.

  [Efficacy]Yiqi and blood, nourishing liver and kidney.

  凉拌双耳  [配料]水发银耳、黑木耳各100克,盐、味精、白糖、胡椒粉、麻油适量。  [Methods]The fungus is water-fed, the black fungus is used to remove impurities, washed with water, boiled in boiling water for 5 minutes, and then cooled in cold water for 5 minutes.

Put the above condiments into a bowl and mix thoroughly with cold water according to personal taste.

  [功效] 益气补血、养肝益肾。