Autumn bowl of health porridge
For thousands of years, porridge has been loved by the people of the country and has never been bored.
Porridge can regulate appetite, increase appetite, and replenish the body’s moisture.
It is delicious, easy to eat, nutritious and easy to digest. It is really a good health care product.
The beauty of porridge is that it is between rice, vegetables and soup.
There is a full stomach of rice, a delicious and refreshing dish, and no appetizing soup.
Porridge is suitable for both breakfast and nightingale, because the starch in the porridge is fully combined with moisture, providing both heat and moisture, which is easy to digest.
Starting from a daily, a large bowl of porridge, fasting stomach, the gas is easy to make, not sticky, very soft, and the stomach and stomach, the most delicious diet.
Drinking porridge nourishes the stomach, but it does not increase the burden on the digestive system, nor does it lead to obesity.
Drinking porridge in the evening can also help sleep, which is similar to drinking milk.
Drink porridge in the cold night, when the hot and porridge flows from the mouth to the abdomen, the numerous pores in the body are like ironing, warm, and dripping.
The porridge can also help treat various diseases, health care, and make people prolong life.
The folk porridge songs circulating by the people are the crystallization of the wisdom and experience of the people, and comprehensively summarize the effects and vivid images of various porridges.
”If you don’t sleep, cook porridge and white lotus; if you want good skin, rice porridge cook red dates; shortness of body and weakness, porridge and yam; control platelets, peanuts and porridge; lack of qi, glutinous rice glutinous rice; cure bad breathDisease, litchi can remove roots; clear high fever, porridge plus reed root; high blood pressure dizziness, carrot porridge spirit; to protect liver function, simmer porridge wonderful; thirsty upset, porridge plus kiwi; suffering from beriberi,Rice candy boiled porridge; gastrointestinal diarrhea, walnut porridge stew; dizziness and hyperhidrosis, porridge plus coix seed; constipation to make up the gas, porridge is very suitable; summer heatstroke prevention, lotus leaf with porridge to cook;Ming, porridge with celery.
“Does porridge grow fat?”
I often hear people say that the four major obstacles to weight loss: soup, sugar, lying, hot.
Porridge at least accounts for its two soups, hot, sweet porridge will have sugar.
There is an old saying in China that “drinking water all over the fat”, and not to explore its meaning, many people will think, drinking water is still the case, drinking porridge is absolutely impossible.
The nutritionist pointed out that drinking porridge will not gain weight, first because the porridge is less water and the starch content is not high.
And because of the water, it can increase the body’s metabolism and promote digestion and absorption.
Porridge is not only rich in nutrients, but also like water. It has the function of cleaning the body organs. A bowl of porridge will make you feel comfortable.
Therefore, the doctor who usually recovers from a serious illness will ask him to drink porridge and eat lightly.
Porridge is actually the best performance to regulate the recovery of human tissue function.
Therefore, porridge has the power of tonic, but there is no fate.
Drinking porridge in the morning and evening is a good choice.
What should I drink in the autumn? Chinese medicine health experts advocate eating porridge every morning in the fall. For example, Li Ting of the Ming Dynasty thinks: “Gaichen starts to eat porridge, push Chen Zhixin, and raises stomach, and produces fluid, which makes people refreshed and refreshed.”small.
“So, what kind of porridge should be better in the fall?”
Sugar cane porridge “Fostering the Family Book” with fresh sugar cane, squeezed juice about 100?
150 ml, the right amount of water, with the previous rice porridge.
The porridge function of this medicine is clearing heat and fluid, nourishing yin and moistening dryness. It is suitable for the recovery period of fever, the upset and thirst caused by lack of fluid, lung dry cough, dry stool and so on.
Huang Jing porridge “Dietary Record” selected clean Huang Jing 10?
30 grams, when simmering the juice, go to the slag or use fresh yellow essence 30?
60 grams, washed, cut into pieces, fry the concentrated juice, to the slag, with the previous rice porridge, porridge into the amount of sugar can be added.
This medicated diet supplements the spleen and stomach and moistens the heart and lungs.
Applicable to spleen and stomach weakness, body fatigue, diet, lung deficiency, dry cough or dry cough without phlegm, lung phlegm and hemoptysis.
Yuzhu porridge “porridge spectrum” first wash 50 grams of fresh fat jade bamboo, remove the roots, chop the fried juice to the slag, or use Yuzhu 20 grams of decoction to the slag, into the previous rice, add waterCook the right amount into a porridge, add the rock sugar after the porridge, and boil it slightly.
This medicine porridge nourishes the lungs, stimulates the lungs, quenches thirst, applies to lung yin injury, lung dry cough, dry cough less sputum or no sputum or high fever, polydipsia, dry mouth, yin deficiency, low fever, suitable for all kinds ofA complementary diet therapy for heart failure in patients with heart disease.
Shashen porridge “porridge spectrum” first take sand ginseng 15?30 grams, fry the medicinal juice, go to the slag, into the rice porridge, add the rock sugar and cook as a thin porridge when cooked, or use fresh sand ginseng 30?
60 grams, washed and sliced, fry the concentrated juice with the previous rice, rock sugar porridge to take.
This medicated diet nourishes the stomach, moistens the lungs, cures the phlegm, and relies on cough. It is suitable for lung heat and dryness, dry cough or sputum, lack of lung qi, lung and stomach yin deficiency, long-term cough, dry throat, or fever.
Zhuyu Erbao porridge “Medicine dying in the West” first cooked 60 grams of raw coix seed to roast, and then will be raw yam 60 grams chopped, 30 grams of persimmon cream into small pieces, cooked into a paste porridge.
The porridge function of the medicine supplements the lungs, strengthens the spleen, and nourishes the stomach. It is suitable for the yin deficiency and internal heat, labor and dry cough, stool diarrhea, loss of appetite and other substitutes for spleen and lung qi deficiency.
When the raw porridge “Drinking is about to be” will cut 25 grams of fresh Radix Rehmanniae (fresh), use a proper amount of water to boil on the fire for about half an hour, then pour out the juice and re-cook it once; concentrate the liquid to about 100 ml., spare; 75 grams of the previous rice wash, boiled into white porridge, mixed with raw juice when hot, and can be added with a small amount of white sugar to taste.
This medicated diet has the functions of nourishing yin and stomach, cooling blood and spleen, and can be used for yin and tidal heat, night sweats, chronic cough, hemoptysis, less food, weight loss, fever, upset, thirst and sleep, and it is difficult to eliminate.disease.
In the early autumn, many places are still hot and steamed, so that the spleen and stomach are empty and the resistance is reduced. If you can eat some warm food, especially hot medicinal diet is very beneficial to the body.
The reason is that the former rice or glutinous rice, which is an important component of the medicated diet, has always been excellent in spleen and stomach, and complements the function of the gas.
For example, “Materia Medica” is known as the “longest grain, and people must rely on their lives.”
“The diet with the interest rate” said: “Previous Mi Ganping, should cook porridge, porridge rice is the world’s first tonic.
“Do you cook porridge? ● Do you need to add alkali to porridge?
There are rice porridge and polenta.
Adding alkali can destroy the protein film outside the starch granules, fully dissolve the starch, make the porridge sticky and soft, but destroy the rare vitamins in rice.
Hawthorn can be used instead of alkali, the effect is the same; if it is corn porridge, the opposite is true: adding alkali is necessary.
Because alkali is added, the rich niacin contained in the corn can be released from the combined state, thereby improving the absorption and utilization rate, leading to the occurrence of ecdysis.
● Pay attention to the order of the pots that are not easy to boil, such as beans, starchy raw materials; lotus seeds must first remove the pain; raw almonds, walnuts are best soaked first, peeled to bitter after the pot; raw peanuts, 藕, lily, etc., when the ripening is finally added, in order to maintain a crisp feeling; when cooking bean porridge, before the rice is put into the rice, the beans are boiled into the cold water, and the beans are “excited” and sometimes easy to flower.
Then put the rice into it.
Before the rice kernel is boiled, it should be soaked until it is bright, so it is easy to cook, no need to have too much heat, just put it in a few minutes before the pot.
When cooking porridge, you should put salt, chicken essence, oil and other condiments after the rice porridge is thoroughly cooked. Finally, when the cold dishes are hot porridge, the dish will be exuded, and the vegetables are still fresh and tender.Nutrition will not be lost.
●What is the standard of porridge?
To make a pot of porridge is very simple, but not easy.
There are five main elements of delicious porridge. See if you have done it?
Raw rice porridge is better than eating rice directly into porridge for many years.
Use round rice porridge, easy to cook and soft, good taste.
Adding broth is a little secret of porridge nutrition.
The high temperature gelatinizes the delicious, this is the chemically famous Maillard reaction.
It is best to use fresh rice to cook porridge, the ingredients should be fresher, otherwise the porridge will not be delicious.
There are more and more ways to cook porridge. Home pressure cookers, rice cookers, and even microwave ovens can take on the task of porridge. The method is usually cooked and cooked.
The cooking method is to first boil it until it is rolled out, and then use a small fire to slowly collect the porridge soup until it is thick.
Porridge should not leave the fire.
And the porridge with high requirements must always be cooked to a small fire.
The method of simmering is to heat up to a boil, then pour into a covered wooden barrel, cover the lid, and simmer for about 2 hours.
This method makes the porridge scent more pure and thick.
Cooking is often used in the home.
In addition, the production of color porridge, as well as the method of mixing the ingredients into a variety of ingredients, such as sashimi porridge.
You can also fry the ingredients first, then add the broth and water into the soup to cook the porridge.
When making porridge, you should pay attention to the water to be added once, and the porridge can be used in one go to achieve the blending of rice and water.
Can the rice used for porridge be soaked in water 5?
6 hours, then the pot, can also be washed directly after the pot directly.
Cooking in the first dipping can shorten the time of porridge, but soaking easily leads to loss of nutrients.
If there are herbs in the formula that cannot be eaten directly, you can first cook the Chinese medicine into a medicinal juice, filter out the precipitate and then add rice or noodle porridge, or first research the Chinese medicine into a powder, then cook the porridge and rice together;In the case of the body shape crack, the knife should be processed first, then the porridge is cooked in the pot to make the porridge thick and thick.
Home Changqing porridge production method: Put rice and adzuki beans into the kettle one night in advance, add appropriate amount of boiling water, and eat the next morning.
It is very suitable for “lazy beauty” who likes to sleep back in the morning.